Flash Fried Courgettes Recipes
FLASH-FRIED COURGETTES
A dusting of flour and a sprinkling of rosemary are the secrets of this crisp and fragrant side dish
Provided by Ruth Watson
Categories Dinner, Vegetable
Time 10m
Number Of Ingredients 4
Steps:
- Slice the courgettes in a food processor, using the fine disc, and pat dry on a clean tea towel. Toss the slices in a plastic bag with the flour, well seasoned. Heat the olive oil in a large frying pan with the rosemary, discarding the herb when the oli is hot, and add 1⁄4 of the courgettes. Fry the courgettes in batches on medium high heat for 2-3 minutes until light golden. Drain on kitchen paper, serve hot.
Nutrition Facts : Calories 179 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.25 milligram of sodium
GINGER STIR-FRIED COURGETTES
Add carrots, cauliflower, red onion, bean sprouts or any seasonal vegetables to this easy stir-fry, or just enjoy the courgettes with a main meal!
Provided by Luschka
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a non-stick frying pan, heat oil over medium-high heat; stir-fry courgette, onion and ginger for 1 minute.
- Add 1 tbsp water; cover and steam for 1 to 2 minutes or until tender-crisp, adding more water if necessary to prevent scorching.
- Stir in soy sauce and oil.
- Season with salt and pepper to taste.
Nutrition Facts : Calories 193.1, Fat 19.7, SaturatedFat 2.8, Sodium 262.4, Carbohydrate 4.2, Fiber 1, Sugar 1.9, Protein 1.5
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