EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
FLAVORFUL FLOUNDER FOR THE OVEN
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
- Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
- Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
- Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.
Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g
FLAVORFUL FLOUNDER
"When my grandparents lived in the Florida Keys, Grandpop went fishing every day," recalls Tammy Sanborn of Alto, Michigan. "They ate fish often, so Grandmom had to find creative ways to serve it. The Parmesan cheese in this fast recipe adds just the right flavor."
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Coat a piece of heavy-duty foil (about 14 in. x 14 in.) with cooking spray. Place fillets on foil; brush with lemon juice. Crimp foil, forming edges. Place foil flat on the grill (do not seal). Grill, covered, over medium-hot heat for 4 minutes. Combine Parmesan cheese, butter, mayonnaise, onions and salt; brush over fillets. Grill 3-4 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 272 calories, Fat 17g fat (7g saturated fat), Cholesterol 99mg cholesterol, Sodium 447mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein.
MEDITERRANEAN BAKED FLOUNDER
Make and share this Mediterranean Baked Flounder recipe from Food.com.
Provided by Liza K.
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 425 degrees F.
- Blanch tomatoes. To do this bring a pot or deep sauce pan of water to a boil. Places tomatoes in the boiling water for about 30 seconds. Remove and immediately put them in a bowl of ice water. Let them chill, you will start to see the skins pull away from the meat. After a minute or two take tomatoes out of water and gently remove skin by rolling your thumbs over the tomatoes. Skins should come off easily.
- Chop Tomatoes into desired size and set aside.
- Put 1 tablespoon of oil in a large saucepan. Place minced garlic and copped onion in the pan. Cook over med. heat until onions become translucent (about 5 min). Add in tomatoes, wine, olives, capers, and 5 or 6 fresh basil leaves (copped). Let stew covered for 5 minutes. Then uncover and add Parmesan cheese, salt, pepper and Italian seasoning. Reduce heat and cook uncovered let cook until mixture becomes a thick sauce (about 15 minutes).
- In a glass baking dish place 1 tablespoon of olive oil. Gently lay cleaned fish into dish. Cut lemon in half and squeeze fresh lemon on top of fish. Put a dash of salt and pepper onto each fillet. Put in over and bake for 12 minutes or until fish is easily flaked with a fork.
- Remove fish from oven. Plate and place tomato sauce over fish. Garish with a fresh basil leave, and a slice of lemon. Add a bit of fresh grated parmesan on top if desired.
Nutrition Facts : Calories 265.6, Fat 13.9, SaturatedFat 2.7, Cholesterol 84, Sodium 912.7, Carbohydrate 8.3, Fiber 2.5, Sugar 3.2, Protein 25.1
More about "flavorful flounder for the oven recipes"
[2022] FLAVORFUL BAKED FLOUNDER RECIPE (SO HEALTHY!)
From theblondebuckeye.com
5/5 (1)Total Time 20 minsCategory Main DishCalories 343 per serving
FLAVORFUL FLOUNDER FOR THE OVEN PHOTOS
From crecipe.com
FLAVORFUL FLOUNDER FOR THE OVEN RECIPE - FOOD NEWS
From foodnewsnews.com
EASY OVEN BAKED FLOUNDER - CECELIA'S GOOD STUFF
From ceceliasgoodstuff.com
FLAVORFUL FLOUNDER FOR THE OVEN | RECIPE | FISH RECIPES, YUMMY …
From pinterest.ca
FLAVORFUL FLOUNDER FOR THE OVEN RECIPE PHOTOS - FOOD NEWS
From foodnewsnews.com
FLAVORFUL FLOUNDER FOR THE OVEN - CRECIPE.COM
From crecipe.com
FLAVORFUL FLOUNDER FOR THE OVEN | RECIPE | RECIPES, FLOUNDER …
From pinterest.co.uk
FLAVORFUL FLOUNDER FOR THE OVEN - NONONSENSE.RECIPES
From nononsense.recipes
FLAVORFUL FLOUNDER FOR THE OVEN - GLUTEN FREE RECIPES
From fooddiez.com
FLAVORFUL FLOUNDER FOR THE OVEN - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
OVEN FRIED FLOUNDER FILLETS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
OVEN BAKED BREADED FLOUNDER - EYES CLOSED COOKING
From eyesclosedcooking.com
OVEN BAKED FLOUNDER RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
FRINKFOOD - FLAVORFUL FLOUNDER FOR THE OVEN
From frinkfood.com
BAKED FLOUNDER WITH LEMON AND BUTTER RECIPE - THE …
From thespruceeats.com
OUR BEST FLOUNDER RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
FLOUNDER RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
CRISPY DEEP-FRIED FLOUNDER RECIPE - THE SPRUCE EATS
From thespruceeats.com
HOW TO COOK FLOUNDER | SOUTHERN LIVING
From southernliving.com
35 CRAVEABLE FLOUNDER DISHES - FOOD.COM
From food.com
FLAVORFUL FLOUNDER FOR THE OVEN | FISH RECIPES, YUMMY SEAFOOD, …
From pinterest.ca
FLAVORFUL FLOUNDER FOR THE OVEN | RECIPE | RECIPES ... - PINTEREST
From pinterest.com
HOW TO MAKE GARLIC PARMESAN FLOUNDER - DELISH
From delish.com
HOW TO COOK FLOUNDER IN OVEN - BLOGCHEF.NET
From blogchef.net
HOW TO COOK A FLOUNDER FILLET IN THE OVEN | LIVESTRONG
From livestrong.com
BEST FLOUNDER RECIPES | FOOD & WINE
From foodandwine.com
FLAVORFUL FLOUNDER FOR THE OVEN - ALLRECIPES.COM | BAKED FLOUNDER ...
From pinterest.com
THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER …
From saltstrong.com
FRIED FLOUNDER WITH HOMEMADE TARTAR SAUCE
From honest-food.net
10 WAYS TO MAKE FLOUNDER | FOOD & WINE
From foodandwine.com
FLOUNDER RECIPES | COOKING LIGHT
From cookinglight.com
BAKED FLOUNDER (TENDER FILLETS WITH CRISPY PARMESAN PANKO …
From bakeitwithlove.com
A GUIDE TO BUYING AND COOKING FLOUNDER - FOOD NETWORK
From foodnetwork.com
10 BEST BROILED FLOUNDER FILLETS RECIPES - YUMMLY
From yummly.com
BAKED FLOUNDER WITH LEMON GARLIC AND BUTTER
From morethanmeatandpotatoes.com
OVEN BAKED FLOUNDER DINNER-QUICK AND EASY - POPPOP COOKS
From poppopcooks.com
You'll also love