Flax And Almond Crusted Chicken Tenders Recipes
FLAX- AND ALMOND-CRUSTED CHICKEN TENDERS
Choose a Healthy Living almond-crusted chicken tenders recipe tonight. Our low-sodium Flax- and Almond-Crusted Chicken Tenders are great with veggies.
Provided by My Food and Family
Categories Home
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 400°F.
- Cover baking sheet with foil; spray with cooking spray. Whisk eggs and mustard in shallow dish until blended. Combine all remaining ingredients except chicken in separate shallow dish.
- Dip chicken, 1 strip at a time, into egg mixture, then into nut mixture, turning to evenly coat both sides of each strip with each ingredient. Place on prepared baking sheet.
- Bake 15 min. or until done.
Nutrition Facts : Calories 280, Fat 16 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 160 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 29 g
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