Flourlessbananabreadpancakes Recipes
FLOURLESS BANANA PANCAKES
I know it sounds like a weird recipe, but it's amazing and so healthy for you! Gluten-free alternative to pancakes. Enjoy with your favorite fruit topping or serve plain with honey.
Provided by Roseanna McGuire
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Mix banana and eggs together in a bowl until smooth. Add ground flax seed and vanilla extract; mix batter well.
- Heat coconut oil in a small skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the center starts to bubble, about 30 seconds. Flip pancakes and cook until bottoms are lightly browned, 1 to 2 minutes more.
Nutrition Facts : Calories 283 calories, Carbohydrate 16 g, Cholesterol 186 mg, Fat 22.1 g, Fiber 3.4 g, Protein 8.2 g, SaturatedFat 14.4 g, Sodium 72.7 mg, Sugar 7.8 g
FLOURLESS BANANA BREAD PANCAKES
Make and share this Flourless Banana Bread Pancakes recipe from Food.com.
Provided by Food.com
Categories Breakfast
Time 6m
Yield 2 pancakes
Number Of Ingredients 6
Steps:
- In a small bowl, peel, break, and then mash the banana until creamy.
- In a small bowl, whisk the eggs until combined. Add Vanilla and 1-oz walnuts, whisk to combine. Add egg mixture to banana and whisk to combine.
- Spray a non-stick skillet with cooking spray. Set stovetop to medium high. Pour half the mixture and cook for one minute on each side. Repeat for second pancake.
- Spread Almond butter on top of each pancake, add remaining walnuts to both, roll up and serve.
Nutrition Facts : Calories 311.2, Fat 23.5, SaturatedFat 3.4, Cholesterol 186, Sodium 72.2, Carbohydrate 17.8, Fiber 3.4, Sugar 8.2, Protein 11.2
BANANA BREAD PANCAKES
Make and share this Banana Bread Pancakes recipe from Food.com.
Provided by Mebriella
Categories Breakfast
Time 15m
Yield 12-14 pancakes
Number Of Ingredients 11
Steps:
- In a large bowl, combine flour, baking soda, salt, brown sugar, white sugar and cinnamon and stir to evenly combine dry ingredients.
- Add buttermilk and vanilla to dry ingredients and stir until combined.
- Add in mashed bananas and mix to evenly incorporate.
- Add butter and stir until smooth. If consistency is too thick you can mix in a little more buttermilk to thin up the batter.
- Heat griddle to medium heat.
- Spray griddle (or skillet) with cooking spray and pour pancakes onto griddle (about 1/4-1/3 cup). Cook about 2 minutes or until pancake starts to bubble, then flip to other side and cook until other side is golden (about 2 more minutes).
Nutrition Facts : Calories 142, Fat 2.3, SaturatedFat 1.4, Cholesterol 5.6, Sodium 290.3, Carbohydrate 27.2, Fiber 1.2, Sugar 9.1, Protein 2.9
FLOURLESS BANANA HONEY CAKE
This is a gluten-free and sugar-free recipe. Hope you enjoy! Any suggestions to improve it are welcome.
Provided by Zombie
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 1h15m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Place bananas on a baking sheet and prick peels with a fork.
- Bake bananas in the preheated oven until peels turn black and flesh is very tender and mushy, 15 to 20 minutes. Remove from oven and let cool to room temperature, about 20 minutes.
- Reduce oven temperature to 350 degrees F (175 degrees C). Lightly grease a loaf pan.
- Split banana peels with a sharp knife and transfer flesh to a large bowl. Add honey and oil; beat with an electric mixer on low speed until combined. Beat in egg yolks 1 at a time. Add walnuts, cinnamon, nutmeg, and allspice to the batter.
- Beat egg whites with salt in a glass, metal, or ceramic bowl until soft peaks form.
- Fold beaten egg whites into the batter. Pour into the prepared loaf pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes. Invert onto a plate and let cool.
Nutrition Facts : Calories 186.3 calories, Carbohydrate 23.1 g, Cholesterol 61.4 mg, Fat 10.2 g, Fiber 1.8 g, Protein 3.4 g, SaturatedFat 1.8 g, Sodium 43.9 mg, Sugar 17.4 g
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- Place oats, baking powder, cinnamon, nutmeg and salt in blender or food processor and pulse until the oats are ground into a powder-like consistency.
- In large bowl, mash bananas with a fork. Add eggs and vanilla; mix to combine. Add dry ingredients to wet ingredients, and mix until well combined. Add walnuts to mixture and fold in.
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