SPELT PANCAKES
These pancakes and fluffy, delicious, and easy to digest. Regular wheat makes my stomach hurt and, for some reason, makes me spacy and lethargic. The spelt flour is a great substitute for the highly hybridized wheat flour. Hopefully, others with similar wheat sensitivites like mine can enjoy a great pancake without having to suffer afterwards.
Provided by jill72
Categories Breakfast
Time 20m
Yield 4 large pancakes, 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, stir together flour, sugar, baking powder, and salt. In another small bowl, mix with a fork the egg, milk, and oil. Add egg mixture all at once to flour mixture. Stir until just moistened (still lumpy).
- Heat a skillet on medium heat and grease the pan with a little oil or butter. Add the desired amount of pancake batter and wait for the bubbles to arise. When the bubbles cover the whole surface of the pancake and the opposite side is golden brown, flip the cake and cook the other side till it's done.
Nutrition Facts : Calories 397.4, Fat 11.8, SaturatedFat 1.8, Cholesterol 46.5, Sodium 436.2, Carbohydrate 65.2, Fiber 1, Sugar 6.3, Protein 6.4
SPELT PANCAKES
Spelt flour is perfect for pancakes. These fluffy pancakes use 100% spelt flour for a whole grain pancake that makes great breakfast or brunch fare.
Provided by Lucy
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Combine milk and lemon juice in a bowl and set aside to sour, about 5 minutes. Add beaten egg and melted butter; stir to combine.
- Combine spelt flour, sugar, baking powder, baking soda, and salt in a large bowl. Stir gently into milk mixture until just combined; batter will be lumpy.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 1 to 2 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 171.8 calories, Carbohydrate 24.9 g, Cholesterol 57.8 mg, Fat 5.5 g, Fiber 1 g, Protein 7.1 g, SaturatedFat 2.8 g, Sodium 561 mg, Sugar 4.4 g
ULTIMATE FLUFFY PANCAKES
Make and share this Ultimate Fluffy Pancakes recipe from Food.com.
Provided by cuisinebymae
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Beat egg.
- Stir in butter and milk.
- Combine flour, salt, sugar, and baking powder.
- Stir into egg mixture.
- Lightly grease a griddle.
- Heat griddle and drop about 1/4 cup batter onto griddle.
- Spread lightly with a spoon.
- When bubbles begin to appear around outside edge and break, turn with a spatula and cook on other side.
- (I also lift edge a little with the spatula and peek under it to see how it's doing.) You will need to adjust your heat so they do not cook too fast and burn.
- For me, the temperature usually ends up somewhere between medium and medium-high.
Nutrition Facts : Calories 339.5, Fat 13.1, SaturatedFat 7.7, Cholesterol 80.1, Sodium 940.5, Carbohydrate 46.4, Fiber 1.3, Sugar 6.5, Protein 9
More about "fluffy spelt pancakes recipes"
HOW TO MAKE FLUFFY SPELT FLOUR BUTTERMILK PANCAKES
From caribbeangreenliving.com
5/5 (1)Total Time 30 minsCategory BreakfastCalories 401 per serving
- Preheat griddle to medium heat, about 350 F. In a medium bowl, whisk together flour, sugar, baking powder, salt, and baking soda; set aside. Whisk together buttermilk, egg, melted butter, and vanilla extract.
- Add dry ingredients to wet ingredients and whisk to combine, taking care not to overmix the batter.
- Pour 1/4 cup portion onto hot griddle and cook until bubbles form on the surface, about 3-4 minutes, flip and continue to cook through on the second side.
FLUFFY VEGAN SPELT PANCAKES - THE SIMPLE GREEN
From thesimplegreen.com
5/5 (2)Total Time 23 minsCategory BreakfastCalories 207 per serving
- In a medium bowl, sift together the spelt flour, baking powder, cane sugar, cinnamon and sea salt and aroowroot powder. Make a well in the center of the mixture.
- In a small bowl, whisk together the almond milk, oil and vanilla. Pour the mixture into the well of the flour mixture and stir just until moistened; be sure not to over mix. Let the batter sit for about 5 minutes.
- Meanwhile, heat a large non-stick pan over medium heat. Drop approx 1/3 cup of batter onto the hot pan and shape into a rough circle using the back of a spoon. Drop more batter as you pan size will allow.
- Cook over medium heat until the edges start to turn brown and the tops form bubbles. Flip and cook until golden brown (about 3-5 minutes a side). Serve warm with fresh fruit and maple syrup.
NATURALLY SWEETENED SPELT PANCAKES - EAT LOVE EAT
From eatloveeats.com
DONNA HAY'S FLUFFY PANCAKES | BREAKFAST RECIPES | SBS …
From sbs.com.au
SIMPLE SPELT PANCAKES | THE WHOLE GRAINS COUNCIL
From wholegrainscouncil.org
STACK'EM HIGH SPELT PANCAKES BY JESSE LANE WELLNESS
From jesselanewellness.com
SPELT PANCAKES - DINNER TONIGHT
From dinnertonight.tamu.edu
SPELT PANCAKES - OCCASIONALLY EGGS
From occasionallyeggs.com
SPELT PANCAKES RECIPE | ODLUMS
From odlums.ie
SPELT PANCAKES RECIPE | BON APPéTIT
From bonappetit.com
WHOLE GRAIN SPELT FLOUR PANCAKES | COOKING LIGHT
From cookinglight.com
FLUFFY PANCAKES | DONNA HAY
From donnahay.com.au
HOMEMADE SPELT PANCAKES WITH ONLY SIX INGREDIENTS
From plantifulheart.com
BLUEBERRY PANCAKES WITH SPELT FLOUR | EASY AND DELICIOUS
From klaraslife.com
WWW.HEYNUTRITIONLADY.COM
From heynutritionlady.com
FLUFFY SPELT PANCAKES – COOKING FOR OSCAR
From cookingforoscar.com
SPELT FLOUR PANCAKES RECIPE - A RED SPATULA
From aredspatula.com
DUTCH PANCAKES – SPELT & HONEY
From speltandhoney.com
FLUFFY SPELT PANCAKES - FOODS AND DIET
From foodsanddiet.com
SPELT PANCAKES RECIPE | GOODTO
From goodto.com
HOMEMADE SPELT PANCAKES FROM SCRATCH - MARVEL & MAKE
From marvelandmake.com
SUPER FLUFFY SPELT PANCAKES TOPPED WITH TOASTED COCONUT CHIPS
From pinterest.ca
SPELT PANCAKES - PALEO DIET MEALS NEWS
From paleomealideas.org
FLUFFY SPELT PANCAKES - SPOONACULAR
From spoonacular.com
FLUFFY SPELT PANCAKE RECIPE | DEPORECIPE.CO
From deporecipe.co
ORANGE SPELT PANCAKES - OCCASIONALLY EGGS
From occasionallyeggs.com
WHOLEMEAL SPELT PANCAKES WITH COFFEE CARDAMOM CHOCOLATE SAUCE
From tinandthyme.uk
HEALTHY SPELT PANCAKES FOR ONE – OH SHE GLOWS
From ohsheglows.com
SPELT FLOUR PANCAKES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
HOW TO MAKE SPELT PANCAKES WITHOUT EGGS 5 WAYS/RECIPES
From suemareep.com
SPELT PANCAKES - GRAMS TO OUNCES
From grams2ounces.com
SUPER FLUFFY SPELT PANCAKES TOPPED WITH TOASTED ... - SUNCORE …
From suncorefoods.com
SAVORY SPELT FLOUR PANCAKES - FIT SOUL KITCHEN
From fitsoulkitchen.com
HEALTHY HONEY BANANA SPELT PANCAKES - SPINACH TIGER
From spinachtiger.com
24 AMAZING SPELT FLOUR RECIPES -- YOU'LL WANT TO TRY THESE!
From lifearoundthetable.ca
FLUFFY GREEK YOGURT SPELT PANCAKES (CBD OPTIONAL) - NEW MIND …
From newmindnutrition.com
SPELT FLOUR PANCAKES - A MUMMY TOO
From amummytoo.co.uk
FLUFFY VEGAN SPELT PANCAKES - FOOD NEWS
From foodnewsnews.com
FLUFFY SPELT PANCAKES RECIPE (HEALTHY, DAIRY-FREE, EGG-FREE)
From godairyfree.org
FLUFFY SPELT PANCAKES BY WALLFLOWERAIMEE | QUICK & EASY RECIPE
From thefeedfeed.com
SPELT PANCAKES RECIPE (EGG FREE) - THE GRACIOUS PANTRY
From thegraciouspantry.com
WORLD'S BEST BLUEBERRY SPELT PANCAKES - EIS BY FERITTA
From eatinstylebyferitta.com
FLUFFY SPELT PANCAKES – COOKING FOR OSCAR
From cookingforoscar.com
FLUFFY SPELT PANCAKE CAKE WITH ORANGES
From honestcooking.com
You'll also love