Four Food Group Shakes Recipes
FIVE FOOD GROUP SMOOTHIE
I came up with this recipe while trying to determine a healthy meal-replacement smoothie. I find most meal replacement recipes to be okay, but this is one that was surprisingly good. The orange juice was necessary because its strong flavour masks the spinach. Be careful with the oatmeal. I think any type will work, but the steel cut variety will add a bit of crunch.
Provided by Fifitrixibelle
Categories Smoothies
Time 5m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 8
Steps:
- Blend together with or without ice and enjoy.
Nutrition Facts : Calories 315.6, Fat 8.7, SaturatedFat 1.2, Cholesterol 3, Sodium 85.6, Carbohydrate 55.6, Fiber 7.6, Sugar 30.3, Protein 8.8
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