Four Grain Flapjacks Recipes

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FOUR-GRAIN FLAPJACKS

A healthier version of pancakes, this is from "The Joy of Cooking" and a fantastic start to the day. One of my kids would eat these every single day if I would let him.

Provided by Susiecat too

Categories     Breakfast

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13



Four-Grain Flapjacks image

Steps:

  • Whisk dry ingredients together.
  • Whisk wet ingredients together.
  • Add wet mix to dry mix, stir until just combined.
  • Cook on griddle until puffy and nicely browned.
  • Serve piping hot with maple syrup, or your favorite topping!
  • You may also substitute buttermilk for the regular milk, but then you need also to increase the amount of baking soda to 1 teaspoon instead of 1/2 teaspoon.

1 cup whole wheat flour
3/4 cup all-purpose flour
1/3 cup cornmeal
1/3 cup rolled oats (or quick-cooking oats)
2 tablespoons sugar
2 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon baking soda
1 3/4 cups milk
4 tablespoons butter, melted (1/2 stick)
1/4 cup honey
3 large eggs
1 teaspoon vanilla

YUMMY GOLDEN SYRUP FLAPJACKS

Bake these 4-ingredient flapjacks - they're easy to make and ready in half an hour. Add chocolate drops, desiccated coconut or sultanas, if you like

Provided by Member recipe by Nicola J Little

Categories     Afternoon tea, Dessert, Treat

Time 30m

Yield Makes 12

Number Of Ingredients 4



Yummy golden syrup flapjacks image

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Put the oats, butter, sugar and golden syrup in a food processor and pulse until mixed - be careful not to overmix or the oats may lose their texture.
  • Lightly butter a 20 x 20cm baking tin and add the mixture. Press into the corners with the back of a spoon so the mixture is flat and score into 12 squares. Bake for around 15 mins until golden brown.

Nutrition Facts : Calories 212 calories, Fat 10 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 13 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium

250g jumbo porridge oats
125g butter, plus extra for the tin
125g light brown sugar
2-3 tbsp golden syrup (depending on how gooey you want it)

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