Fragrant Fish Fillets In Foil Recipes

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FISH IN FOIL

The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Take foil packets to table for service, and keep them around for the discarding of bones and skin. Then when dinner's done, haul those babies to the outside trash.

Provided by Denyse

Categories     Seafood     Fish

Time 30m

Yield 2

Number Of Ingredients 6



Fish in Foil image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
  • Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
  • Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.

Nutrition Facts : Calories 213.2 calories, Carbohydrate 7.5 g, Cholesterol 67 mg, Fat 10.9 g, Fiber 3 g, Protein 24.3 g, SaturatedFat 1.8 g, Sodium 1849.6 mg, Sugar 0.2 g

2 rainbow trout fillets
1 tablespoon olive oil
2 teaspoons garlic salt
1 teaspoon ground black pepper
1 fresh jalapeno pepper, sliced
1 lemon, sliced

FOIL-PACK FISH FLORENTINE

To know foil-pack cooking is to love foil-pack cooking. No fuss, no muss, easy as can be! Try it with this Florentine-style baked fish and see for yourself.

Provided by My Food and Family

Categories     Foil Packet Recipes

Time 30m

Yield 4 servings

Number Of Ingredients 6



Foil-Pack Fish Florentine image

Steps:

  • Heat oven to 375°F.
  • Combine rice and water; spoon onto centers of 4 large sheets heavy-duty foil. Top evenly with half the fish; cover with spinach, cream cheese spread and remaining fish. Drizzle with dressing.
  • Fold foil to make 4 packets; place in single layer on rimmed baking sheet.
  • Bake 15 min. Cut slits in foil to release steam before carefully opening packets.

Nutrition Facts : Calories 350, Fat 11 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 800 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 20 g

2 cups instant white rice, uncooked
2 cups warm water
1 lb. flounder fillets, cut crosswise in half
4 cups tightly packed fresh spinach, coarsely chopped
1/4 cup PHILADELPHIA Chive & Onion Cream Cheese Spread
1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing

LUCY'S BAKED FISH IN FOIL

My friend, Lucy and I, describe ourselves as fishing widows. It can be challenging to come up with new ways to prepare fish, but Lucy recently came up with this. My family fell in love with it, so I thought I should share it.

Provided by Nicole N

Categories     New Zealand

Time 1h

Yield 2-3 serving(s)

Number Of Ingredients 8



Lucy's Baked Fish in Foil image

Steps:

  • Make 2-3 deep slashes on both sides of the fish and lay out a double layer of foil.
  • Combine coconut cream, garlic, ginger, soy sauce, chili powder and lemon juice.
  • Spread 1/3 of the coconut cream mixture on the foil and lay the (cleaned) fish on top of the coconut cream mixture.
  • Spread some of the coconut cream mixture inside the cavity of the fish and pour the rest of the coconut cream mixture over the fish and seal parcel making sure there is no air around the fish.
  • Bake at 180°C for 12- 15 minutes per 500 grams or until the fish flakes at the thickest part- only way to tell is to open the package every now and then.
  • Remove from oven and leave to stand for approximately ten minutes, or until cool enough to handle.
  • Discard the head, tail and fins; then peel away skin.
  • Flake the fish onto a clean piece of foil and pour any cooking juices over the flesh.
  • Check seasoning and add salt and pepper if needed.
  • Serve with fresh bread and a green leafy salad.

1 kg whole fish
1/2 cup coconut cream
2 cloves chopped garlic
1 tablespoon finely chopped ginger
2 tablespoons soy sauce
1/2 teaspoon chili powder
1 lemon, juice of
salt and pepper

FRAGRANT FISH FILLETS IN FOIL

Don't remember where I found this, but it is not original. Make in foil so there is nothing to clean up!

Provided by Sarah Chana

Categories     Very Low Carbs

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 8



Fragrant Fish Fillets in Foil image

Steps:

  • Place fish in the middle of a double layer of heavy foil.
  • Drizzle with oil and sprinkle with all other seasonings.
  • Fold up foil edges and seal well.
  • Place on grill (hot coals) or broil for 15-20 minutes.

Nutrition Facts : Calories 252.5, Fat 5.4, SaturatedFat 0.9, Cholesterol 152.3, Sodium 166.3, Carbohydrate 7.7, Fiber 1.6, Sugar 2.1, Protein 42.3

1 lb white fish fillet
1 lime, sliced
1 small onion, sliced thin
1 teaspoon olive oil
1 teaspoon oregano
1 dash cumin
1 garlic clove, minced
2 tablespoons fresh cilantro, chopped

FLOUNDER FILLETS GRILLED IN FOIL WITH AN ASIAN TOUCH

The fish is steamed in foil and cooked on the grill for easy quick clean up, And a quick and tasty meal. Served over Recipe #314078 or white rice.

Provided by Rita1652

Categories     Asian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Flounder Fillets Grilled in Foil With an Asian Touch image

Steps:

  • Preheat grill to 350-400.
  • Place a large piece of heavy duty foil on a work surface.
  • Place fish on foil and drizzle with olive oil spreading to coat both side of fish place in the center of the foil.
  • Top with the ginger, garlic and pepper.
  • Sprinkle with pepper.
  • Sprinkle the wine, scallions, seasme seeds and soy on top.
  • Bring sides of foil up and seal.
  • Place on grill on indirect heat.
  • Cook and let steam for 10-15 minutes depending on thickness and heat of grill.
  • Plate and drizzle with hoisin sauce.

Nutrition Facts : Calories 75.2, Fat 2.8, SaturatedFat 0.5, Cholesterol 36.7, Sodium 242.4, Carbohydrate 1.1, Fiber 0.2, Sugar 0.1, Protein 10.3

2 flounder fillets, washed and dried
1 teaspoon olive oil
1/2 teaspoon ginger, grated fresh
2 garlic cloves, minced
fresh cracked pepper
1 tablespoon white wine
1 -2 scallion, sliced
1/4 teaspoon sesame seeds
soy sauce
hoisin sauce, to taste

BARBECUED CHICKEN IN FOIL

Make and share this Barbecued Chicken in Foil recipe from Food.com.

Provided by KittyKitty

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10



Barbecued Chicken in Foil image

Steps:

  • Tear off 4 (18 x 12 inch) sheets of aluminum foil; lightly grease 1 side of each sheet.
  • Place 2 chicken leggs and 1 ear of corn in center on greased side of each foil sheet. Sprinkle evenly with salt and pepper; drizzle corn evenly with butter. Spoon barbecue sauce evenly over chicken; top evenly with beans.
  • Bring together 2 sides of each foil sheet over ingredients, and double fold with about 1 inch wide folds. Double fold each end to form a packet, leaving room for heat circulation inside packet. Place packets on a baking sheet.
  • Bake at 450F for 40 minutes. carefully open packets to prevent burns from hot steam, (open with open end away from you). Serve with desired toppings.

Nutrition Facts : Calories 912.8, Fat 48.4, SaturatedFat 15.4, Cholesterol 292.5, Sodium 1152.9, Carbohydrate 45.6, Fiber 11.9, Sugar 3.9, Protein 73.1

8 chicken legs
4 small frozen ears of corn, thawed
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons butter, melted
1/2 cup barbecue sauce
1 (15 ounce) can pinto beans, rinsed and drained
barbecue sauce
shredded cheese
chopped green onion

FISH AND VEGETABLE FOIL PACKETS

Cooking fish in foil is a fun, fast, kid-friendly way to get the kids to eat fish and veggies, adapted from Weight Watchers 5-Ingredient 15-Minute Recipes, Winter 2010.

Provided by Jules921

Categories     Seafood     Fish

Time 45m

Yield 4

Number Of Ingredients 8



Fish and Vegetable Foil Packets image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Cut 4 squares of aluminum foil.
  • Place 1/2 cup zucchini in the center of 1 piece of foil. Add 1/4 cup potatoes and 1 cod fillet; season with salt and pepper. Layer with 1/4 of the onion slices, 1/4 cup tomatoes, and 1/4 of the basil. Fold foil over vegetables, crimp edges to seal tightly, and place on a baking sheet. Repeat to make remaining packets.
  • Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 174.6 calories, Carbohydrate 13.1 g, Cholesterol 51.9 mg, Fat 1.2 g, Fiber 2.4 g, Protein 27.6 g, SaturatedFat 0.2 g, Sodium 151.9 mg, Sugar 2.5 g

heavy duty aluminum foil
2 cups sliced zucchini
1 cup skin-on cubed potatoes
4 (5 ounce) cod fillets
salt and ground black pepper to taste
1 onion, thinly sliced
1 cup halved grape tomatoes
⅓ cup torn fresh basil leaves

PICKAPEPPA FISH IN FOIL

I can't remember where I got this recipe but I love it---easy, fast, and clean-up is a breeze! Lots of flavors like you find in the Caribbean. This recipe works well with any flaky-type fish like orange ruffy, tilapia, catfish, crappie, etc. You can also include your favorite veggie like green beans, baby carrots, black beans, kernel corn, peas, zucchini, or asparagus. You can easily make for 2, 4, or more. Enjoy!!!

Provided by Mrs.Jack

Categories     < 60 Mins

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8



Pickapeppa Fish in Foil image

Steps:

  • Spray with Pam a disposable foil pan large enough to hold all of the ingredients, normally 9x13 . (Or you can make your own "pan" w/ heavy-duty foil, doubled.)
  • Place fillets first and top with veggies.
  • Season w/ salt, garlic powder, and red pepper if using. (I rarely use these.).
  • Pour whole bottle of sauce over all.
  • Seal pan with foil cover, leaving room for heat to circulate inside.
  • (It is at this point that I have prepared and refrigerated for a few hours before grilling.).
  • This can be cooked on the grill or in the oven. Cook on medium-high heat or 450F for about 15-20 minutes. (You can turn over fillets if you wish but it really isn't necessary unless your fillets are really thick.).
  • Cook until fish flakes easily with fork-vegetables should remain with a little crunch.
  • Great served with savory, thyme, or lemon rice and a nice crisp salad.

Nutrition Facts : Calories 268.3, Fat 2.1, SaturatedFat 0.4, Cholesterol 123.8, Sodium 179.8, Carbohydrate 6.9, Fiber 1.6, Sugar 3.4, Protein 53.1

1 (5 ounce) bottle Pickapeppa Sauce
6 large fish fillets
2 large onions, quartered
1 large bell pepper, sliced into strips
10 -15 fresh mushrooms, quartered
salt (optional)
garlic powder (optional)
cayenne pepper (optional, for those who like it really spicy)

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