Freezerbarbecuechickenpasta Recipes
FAVORITE BARBECUE CHICKEN
A not-too-sweet, not-too-tangy barbecue sauce that everyone loves. Finishes in almost a glaze and would also be great on pork chops or ribs.
Provided by Amanda Anne
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 2
Number Of Ingredients 10
Steps:
- Preheat grill for medium-high heat.
- Heat olive oil in a skillet over medium heat. Saute onion and garlic until tender. Stir in ketchup, honey, brown sugar, apple cider vinegar, Worcestershire sauce, salt, and pepper. Cook for a few minutes to thicken sauce. Remove from heat, and allow to cool.
- Lightly oil the grill grate. Dip chicken in sauce, and turn to coat. Cook on grill for 10 to 15 minutes, turning once. Move chicken to the skillet with sauce. Simmer over medium heat for about 5 minutes on each side.
Nutrition Facts : Calories 451.9 calories, Carbohydrate 60.1 g, Cholesterol 67.2 mg, Fat 13.1 g, Fiber 0.6 g, Protein 25.7 g, SaturatedFat 2.2 g, Sodium 714.1 mg, Sugar 56 g
HEALTHIER CHICKEN ALFREDO PASTA RECIPE BY TASTY
Here's what you need: olive oil, chicken breasts, salt, pepper, garlic, flour, chicken broth, skim milk, salt, pepper, spinach, whole grain penne pasta, parmesan cheese
Provided by Alix Traeger
Categories Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the olive oil over a skillet and add chicken. Season with salt and pepper, and cook 5-8 minutes, or until no longer pink.
- Remove the chicken from the pan and set aside.
- In the same pan, add the garlic and sauté for one minute over medium heat.
- Sprinkle the flour over the garlic and slowly add in the chicken stock.
- Quickly stir to avoid lumps.
- Add in the skim milk, stir ,and allow to reach a boil to thicken sauce. Season with salt and pepper.
- Once the sauce is thickened, add in the spinach and stir until wilted.
- Remove from heat and add in the cooked penne, chicken, and parmesan. Stir to coat.
- Top with fresh parmesan.
- Enjoy!
Nutrition Facts : Calories 722 calories, Carbohydrate 83 grams, Fat 24 grams, Fiber 2 grams, Protein 38 grams, Sugar 7 grams
FREEZER BARBECUE CHICKEN PASTA
I often boil chicken legs and debone them. This is cheaper than chicken breasts. Fast and delicious! What more can you ask for. You can split the recipe for 2 freezer meals.
Provided by Dancer
Categories One Dish Meal
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients and pour into freezer bag.
- Freeze.
- Thaw, put in a 9x13 baking dish, bake uncovered at 350 for 45 minutes.
- Serve over pasta.
- Sprinkle with parmesan cheese or toasted bread crumbs.
Nutrition Facts : Calories 156.9, Fat 0.5, SaturatedFat 0.1, Sodium 1106.4, Carbohydrate 40.2, Fiber 1.4, Sugar 31.9, Protein 2.2
FREEZER CHICKEN BROCCOLI FETTUCCINI
30 Day Gourmet. No need to go to Olive Garden, Just pull this out of your freezer. A wonderful dish to serve for a fancy dinner. When serving make sure to also make up some rolls so your guests can get every last drop of the sauce with their bread. But don't look at how many calories and fat grams it has, your guilt will ruin the meal.
Provided by Salt Lake Meal Swap
Categories One Dish Meal
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Assembly Directions:.
- Cook Fettuccini aldente (slightly chewy), drain, and set aside. Wash, drain and chop fresh broccoli. Cut chicken breasts into bite-sized pieces or cut crosswise into 1/2 inch wide slices. Heat butter, garlic and ground black pepper in a large skillet over medium heat. When the skillet is hot, add the chicken and broccoli to the skillet. Cook and stir until the meat is no longer pink in the center (8-10 minutes per recipe). Sprinkle the seasoning salt over the chicken and broccoli and toss to mix. Remove the skillet from heat and allow to cool. When cooled, sprinkle the grated cheeses over the chicken and broccoli and toss to mix well.
- Combine the sour cream, whipping cream, and half and half together in a separate bowl.
- Freezing Directions:.
- Place the chicken mixture in a freezer bag or container. Remove excess air and seal. Place the cream mixture in another freezer bag or container. Remove excess air and seal. Place the aldente pasta in a freezer bag or container. Remove excess air and seal. If the 3 components of this recipe are in freezer bags, place all 3 bags inside of one larger bag to keep them together.
- Serving Directions:.
- Thaw all three bags completely. Place pasta in the bottom of a spray coated casserole or baking pan. Spread chicken mixture over pasta and toss gently to mix. Pour sauce over all. Cover the pan tightly and heat until very hot. Do not bring to a boil or the sauce will curdle. This can be heated in the microwave on 50% power for 5 minutes, stir gently and repeat until hot, or heated in the oven at 350 degrees for about 30 minutes or until hot.
- Remove the dish from heat and allow to sit a few minutes so the pasta will absorb some of the sauce.
Nutrition Facts : Calories 690.9, Fat 45.6, SaturatedFat 25.2, Cholesterol 213.8, Sodium 438.3, Carbohydrate 37.2, Fiber 2.3, Sugar 3.2, Protein 34
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