Fregola With Artichokes Feta Toasted Almonds And Herbs Recipes

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FREGOLA WITH ARTICHOKES, FETA, TOASTED ALMONDS AND HERBS

Provided by Melissa Clark

Categories     weekday, side dish

Time 45m

Yield 6 servings

Number Of Ingredients 12



Fregola With Artichokes, Feta, Toasted Almonds and Herbs image

Steps:

  • Put lemon juice and artichokes into a bowl of water. Discard the outer leaves of each artichoke. As you do so, and as you continue cleaning the artichokes, dip them into the lemon water. Trim away the dark skin from the base, and the bottom of the stem. Slice off the top third of each artichoke. Slice the artichokes in half lengthwise. Using a teaspoon or grapefruit spoon, scoop out the hairy chokes inside, pulling out any purple leaves. Cut the artichokes into 1/2-inch-wide pieces.
  • Put the almonds in a saucepan over medium heat. Toss occasionally until golden. Transfer to a bowl.
  • Add 6 cups water to the saucepan with 1/4 cup oil, 1 tablespoon salt, the garlic and red pepper flakes. Bring mixture to a boil. Add the artichokes; lower the heat, cover, and simmer until tender, 5 to 7 minutes. Remove artichokes with a slotted spoon to a large bowl.
  • Bring the cooking water to a boil, add the fregola or couscous, lower heat and simmer until tender, 8 to 12 minutes; drain. Add the fregola or couscous, almonds, mint, dill, 1/4 teaspoon salt and the pepper to the bowl of artichokes. Sprinkle with cheese and drizzle with 2 tablespoons oil. Toss gently.

Nutrition Facts : @context http, Calories 368, UnsaturatedFat 15 grams, Carbohydrate 37 grams, Fat 21 grams, Fiber 6 grams, Protein 10 grams, SaturatedFat 5 grams, Sodium 473 milligrams, Sugar 2 grams, TransFat 0 grams

1 lemon, juiced
3 medium artichokes (about 1 1/2 pounds)
1/3 cup slivered almonds
6 tablespoons extra virgin olive oil
1 tablespoon plus 1/4 teaspoon kosher salt
3 garlic cloves, crushed and peeled
1/8 teaspoon red pepper flakes
1 1/4 cup fregola or Israeli couscous
3 tablespoons chopped fresh mint
3 tablespoons chopped fresh dill
1/4 teaspoon black pepper
1 cup crumbled feta cheese (4 ounces)

HERBED FREGOLA

Provided by Food Network Kitchen

Time 15m

Yield 4 servings

Number Of Ingredients 0



Herbed Fregola image

Steps:

  • Bring a saucepan of salted water to a boil. Add 1 1/4 cups fregola and cook until tender, 8 to 10 minutes. Drain and transfer to a large bowl; add 2 tablespoons butter and the zest of 1/2 lemon and toss. Stir in 1/4 cup chopped dill and 2 tablespoons chopped chives; season with salt and pepper.

CHICKPEA, ARTICHOKE, AND FETA SALAD

A fresh-tasting salad from ingredients that last a long time in the pantry and refrigerator, with a pleasing balance of earthy, sharp, salty, and green. Flat or Italian parsley has a much better flavor than curly, but either will do, and I've used a tablespoon of dried in a pinch.

Provided by KELLYJEANNE

Categories     Salad     Beans

Time 25m

Yield 6

Number Of Ingredients 11



Chickpea, Artichoke, and Feta Salad image

Steps:

  • Combine chickpeas, artichokes, celery, feta cheese, parsley, lemon juice, olive oil, garlic, mint, oregano, and thyme together in a bowl; toss to coat completely.

Nutrition Facts : Calories 128.1 calories, Carbohydrate 16 g, Cholesterol 9.3 mg, Fat 5.1 g, Fiber 3.7 g, Protein 5.4 g, SaturatedFat 1.9 g, Sodium 506.4 mg, Sugar 0.6 g

1 (15 ounce) can chickpeas, drained
1 (14 ounce) can artichoke hearts, drained and chopped
1 stalk celery, chopped
¼ cup crumbled feta cheese
¼ cup chopped fresh flat-leaf parsley
½ lemon, juiced, or more to taste
1 tablespoon extra-virgin olive oil
¼ teaspoon minced garlic
¼ teaspoon chopped fresh mint, or to taste
¼ teaspoon chopped fresh oregano, or to taste
¼ teaspoon chopped fresh thyme, or to taste

FREGOLA SARDA WITH ARTICHOKES AND FETA

Fregola sarda is a small pasta pearl that has been toasted for a nutty flavor. You could also use Israeli couscous in this recipe. This recipe is adapted from Melissa Clark, of the NY Times.

Provided by threeovens

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13



Fregola Sarda With Artichokes and Feta image

Steps:

  • Plsce the lemon juice and artichokes in a bowl of water; discard the tough outer layer of leaves.
  • Trim away the dark skin from the bases and slice off the top thir of each artichoke; slice in half, lengthwise and use a spoon to scoop out the hairy choke in the center of each.
  • Cut into 1/2 inch side pieces.
  • Toast the almonds in a saucepan over medium heat by tossing occasionally until they are golden; transfer to a bowl.
  • Add 6 cups of water to the saucepan and heat over medium heat; add 1/4 cup oil, 1 tablespoon salt, garlic, and crushed red pepper flakes.
  • Bring to a boil and add artichokes; lower heat, cover, and simmer until tender, about 5 to 7 minutes.
  • Remove artichokes with a slotted spoon into a large bowl.
  • Return the cooking liquid to a boil, add the fregola or couscous, lower heat, and simmer until tender, 8 to 12 minutes; drain.
  • To the bowl of artichokes, add the fregola or couscous, almonds, mint, dill, 1/4 teaspoon salt, pepper, sprinkle with cheese and drizzle with 2 tablespoons oil; gently toss.

Nutrition Facts : Calories 255.4, Fat 21.9, SaturatedFat 5.9, Cholesterol 22.2, Sodium 1576.3, Carbohydrate 10.4, Fiber 4.5, Sugar 2.1, Protein 7.2

3 tablespoons fresh lemon juice (about 1 lemon)
3 medium artichokes (about 1 1/2 pounds)
1/3 cup slivered almonds
6 tablespoons extra virgin olive oil
1 tablespoon kosher salt
1/4 teaspoon kosher salt
3 garlic cloves, crushed and peeled
1/8 teaspoon crushed red pepper flakes
1 1/4 cups fregola sarda or 1 1/4 cups israeli couscous
3 tablespoons of fresh mint, chopped
3 tablespoons fresh dill, chopped
1/4 teaspoon fresh ground black pepper
1 cup feta cheese, crumbled (4 ounces)

ROASTED POTATOES WITH ARTICHOKES AND FETA

This is an easy dish to prepare and looks and tastes elegant. Recipe is from the Colorado Junior League

Provided by 2hot2handle

Categories     Potato

Time 1h

Yield 8 serving(s)

Number Of Ingredients 7



Roasted Potatoes With Artichokes and Feta image

Steps:

  • Preheat oven to 425 Farenheit. Spray a baking sheet with cooking spray.
  • Combine the potatoes, olive oil, thyme and pepper in a bowl and turn to coat. Pour the potato mixture onto the baking sheet.
  • Roast for 25 minutes, stirring occasionally. After the 25 minutes, add the artichokes and onion. Roast for another 20 minutes. Put the potatoes, artichokes and onions into a serving bowl and top with the feta cheese. Serve immediately.

2 lbs small red potatoes, cut into quarters
2 tablespoons olive oil
2 tablespoons fresh thyme, chopped
1/4 teaspoon black pepper
2 (14 ounce) cans artichokes, drained and cut into quarters
1 yellow onion, cut into 1-2 inch pieces
1/2 cup feta cheese, crumbled

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