Frejoles Colados Recipes

Steps:

• 1. Bring the water, beans and ham hocks OR smoked turkey to boil for at least 1 hour or until tender.
• 2. In a skillet...saute in the olive oil ,onions, peppers, garlic,chorizo and tomato sauce. about 5 mins, then add to beans.
• 3. add also the pumpkin ( calabaza) as well as the green plantain and cilantro...simmer another hour or till thickened and tender...stirring occasionally add salt and pepper to taste.

Steps:

• Soak beans in water overnight.
• Cook beans in water until soft and well done.
• Force through a strainer.
• In a medium pan place bean puree.
• add milk, sugar, cinnamon and cloves.
• Take to medium heat stirring constantly until thickened and the bottom of the pan can be seen.
• Remove from heat.
• Take out cinnamon sticks and cloves.
• Stir in 1 tablespoon of sesame seed.
• Transfer to a bowl and sprinkle with seasme seeds.

Steps:

• 1. Soak beans in water overnight or for at least 2 hours (the water should cover the beans and will be almost all absorbed). 2. In a pressure cooker, add the beans (any any left over water) plus 5 cups water and ham hock. 3. Put the lid on the pressure cooker and seal. Cook on high until the cooker pressurizes and then lower the heat to medium and cook over medium heat for 30 minutes. 4. Remove from heat until all pressure is gone. Remove the lid. 5. Set on low heat and add the rest of the ingredients. 6. Without replacing the lid, return to heat, taste for salt and pepper, add more if needed. Set on medium for about 60 minutes until the soup is thick enough to coat a spoon. We usually serve the potaje over white rice or with a couple of slices of Cuban bread accompanied by an avocado and onion salad and a hearty glass of red wine.

Steps:

• Soak beans over night or at least 4 hours in a pot.
• Drain beans.
• Cut the ends off an onion and peel a garlic clove place them in the pot with beans. Add some salt (start with about a tsp then taste once cooked and add more accordingly). Add enough fresh water to cover your beans and most onion.
• Bring water to a boil then simmer for about an hour and a half or until beans are tender.