French Toast Pan Fried Tofu Gluten Free Recipes
FRENCH TOAST PAN-FRIED TOFU (GLUTEN FREE)
Gluten-free crispy pan-fried tofu topped with maple syrup, a wonderful gluten-free alternative. My kids are not GF and they love this! Serve with a small amount of butter.
Provided by Meganvs
Categories Breakfast and Brunch French Toast Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Slice tofu into 1/8-inch-thick slices, laying pieces on a paper towel as you go. Season each side lightly with salt.
- Place cornmeal in a shallow bowl; add a pinch of salt and cinnamon and stir.
- Heat olive oil in a saucepan over medium-high heat.
- Dip each side of the tofu slices in the cornmeal mixture; gently tap off excess. Place tofu in the hot saucepan and cook until golden brown and crisp, 2 to 3 minutes per side.
Nutrition Facts : Calories 200.5 calories, Carbohydrate 15.6 g, Fat 12 g, Fiber 1.2 g, Protein 9.6 g, SaturatedFat 1.4 g, Sodium 46.8 mg, Sugar 0.7 g
FRENCH TOAST PAN-FRIED TOFU (GLUTEN FREE)
Gluten-free crispy pan-fried tofu topped with maple syrup, a wonderful gluten-free alternative. My kids are not GF and they love this! Serve with a small amount of butter.
Provided by Meganvs
Categories French Toast
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Slice tofu into 1/8-inch-thick slices, laying pieces on a paper towel as you go. Season each side lightly with salt.
- Place cornmeal in a shallow bowl; add a pinch of salt and cinnamon and stir.
- Heat olive oil in a saucepan over medium-high heat.
- Dip each side of the tofu slices in the cornmeal mixture; gently tap off excess. Place tofu in the hot saucepan and cook until golden brown and crisp, 2 to 3 minutes per side.
Nutrition Facts : Calories 200.5 calories, Carbohydrate 15.6 g, Fat 12 g, Fiber 1.2 g, Protein 9.6 g, SaturatedFat 1.4 g, Sodium 46.8 mg, Sugar 0.7 g
GLUTEN-FREE FRENCH TOAST
Make and share this Gluten-Free French Toast recipe from Food.com.
Provided by katii
Categories Breakfast
Time 10m
Yield 4 slices, 2 serving(s)
Number Of Ingredients 9
Steps:
- Beat together egg whites, milk, cinnamon sugar, and vanilla.
- Dip both sides of the bread in the egg white mixture.
- Fry the bread over medium heat on both sides until brown (use a non-stick pan or grease it beforehand).
- Cut each slice diagonally, and place on the plate with desired garnishes.
- Enjoy!
Nutrition Facts : Calories 164.2, Fat 2.5, SaturatedFat 0.9, Cholesterol 3.2, Sodium 376.9, Carbohydrate 28.6, Fiber 1.2, Sugar 4.4, Protein 6.2
TOFU VEGAN FRENCH TOAST
This comes from Compassion Over Cruelty website. I haven't made it yet, but look forward to at some point. Let me know how it turns out.
Provided by QueenQT26
Categories Breakfast
Time 25m
Yield 6 slices, 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix all the ingredients except the bread in a blender until smooth.
- Pour the mixture into a shallow dish.
- Dip the bread, and cook on a non-stick pan, turning once when the edges begin to brown.
- Serve with fresh berries or maple syrup.
Nutrition Facts : Calories 105.3, Fat 1.9, SaturatedFat 0.3, Sodium 172.8, Carbohydrate 18.4, Fiber 1.2, Sugar 4, Protein 4
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