HOMEMADE BANANA-BERRY SMOOTHIE
You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.
Provided by Martha Rose Shulman
Categories easy, quick, shakes and smoothies
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend until smooth. Serve right away.
FRESH BANANA-BERRY SHAKE
From Cooking Light Magazine. Here's their description: "If you find the shake is a little too thick to process, add an extra tablespoon or two of juice, scrape the sides of the blender, and reblend. Whip this up for an after-school treat for the kids or as a cooling, light dessert."
Provided by Vitameatavegamin Gi
Categories Smoothies
Time 10m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine first 3 ingredients in a blender; process until smooth.
- Add ice cream; process until smooth.
- Pour into glasses; serve immediately.
Nutrition Facts : Calories 248.6, Fat 5.2, SaturatedFat 3, Cholesterol 26.7, Sodium 74.5, Carbohydrate 47, Fiber 3, Sugar 34, Protein 5.9
BERRY BANANA SMOOTHIES
"I keep several bananas in the freezer so that I'm always ready to whip up this thick beverage for a quick breakfast or a tasty treat," relates Brenda Strohm, Omaha, Nebraska. "Frozen fruit gives it a great consistency...it's like drinking a berry milk shake!"
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all the ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 161 calories, Fat 1g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 98mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 2g fiber), Protein 8g protein. Diabetic Exchanges
BANANA-BLUEBERRY SMOOTHIE
Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 3
Steps:
- In a blender, combine banana, blueberries, and yogurt.
- Blend on high speed until smooth. Pour into two glasses; serve immediately.
Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g
More about "fresh banana berry shake recipes"
BANANA BERRY SMOOTHIE - FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
5/5 (9)Total Time 10 minsCategory DrinkCalories 239 per serving
BANANA BERRY SMOOTHIE {VEGAN RECIPE} - FEELGOODFOODIE
From feelgoodfoodie.net
Ratings 22Servings 2Cuisine AmericanCategory Beverages
- Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.
- Taste the smoothie, adding more almond milk if it is too thick or adding a sweetener of choice if it’s not sweet enough for you.
BANANA BERRY SMOOTHIE RECIPE - SIMPLY RECIPES
From simplyrecipes.com
5/5 (5)Total Time 5 minsCuisine AmericanCalories 363 per serving
QUICK 3-INGREDIENT STRAWBERRY BANANA SMOOTHIE | LIVE …
From liveeatlearn.com
BANANA BERRY SMOOTHIE | SIMPLY BLENDED SMOOTHIES
From simplyblendedsmoothies.com
THE BEST BLUEBERRY BANANA SMOOTHIE RECIPE | LIVE EAT …
From liveeatlearn.com
BANANA STRAWBERRY BLUEBERRY SMOOTHIE - THE BEST …
From brooklynfarmgirl.com
GO-TO BLUEBERRY SMOOTHIE - FIT FOODIE FINDS
From fitfoodiefinds.com
MIXED BERRY SMOOTHIE RECIPE - BERRY DELICIOUS! - MOM …
From momontimeout.com
EASY BANANA BERRY SMOOTHIE - COOKING PERFECTED
From cookingperfected.com
BLUEBERRY SMOOTHIE (WITH FRESH OR FROZEN FRUIT!)
From spendwithpennies.com
BANANA BLUEBERRY SMOOTHIE - THE SEASONED MOM
From theseasonedmom.com
MIXED BERRIES AND BANANA SMOOTHIE | GIMME DELICIOUS
From gimmedelicious.com
4.7/5 (6)Category BeveragesCuisine AmericanCalories 113 per serving
MAGS ROCHE'S BANANA SPLIT WITH RED BERRY SKYR - RTÉ
From rte.ie
MARY BERRY SHARES LEMON DRIZZLE SHEET CAKE AND BROWNIE LOAVES …
From abcnews.go.com
BERRY SMOOTHIE - JULIE'S EATS & TREATS
From julieseatsandtreats.com
EASY BLUEBERRY SMOOTHIE - INSPIRED TASTE
From inspiredtaste.net
BLUEBERRY AND BANANA SMOOTHIES - RECIPES - HEALTHIER FAMILIES
From nhs.uk
BLUEBERRY BANANA SMOOTHIE + VIDEO - THE SLOW ROASTED ITALIAN
From theslowroasteditalian.com
RECIPE: BERRY VANILLA BANANA SMOOTHIE – CLEVELAND CLINIC
From health.clevelandclinic.org
HOW TO MAKE ANY BERRY SMOOTHIE AT HOME | WHOLEFULLY
From wholefully.com
BANANA BERRY SMOOTHIE - VEGAN HUGGS
From veganhuggs.com
STRAWBERRY BANANA SMOOTHIE RECIPE - SERIOUS EATS
From seriouseats.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #5-ingredients-or-less #very-low-carbs #beverages #fruit #easy #vegetarian #smoothies #dietary #low-sodium #low-cholesterol #shakes #low-saturated-fat #low-calorie #low-carb #low-in-something #3-steps-or-less
You'll also love