Fresh Fish With A Light Cream Sauce Recipes

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ROASTED FISH WITH LIGHT HERB SAUCE

An easy sauce with the flavors of Provence makes fish fillets into a meal worthy of company. I like to add steamed rice and sautéed spinach to complete the plate. The recipe works with many types of fish such as cod, flounder, sole, trout, tilapia or catfish. -Suzanne Banfield, Basking Ridge, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9



Roasted Fish with Light Herb Sauce image

Steps:

  • Place the fillets in a greased 15x10x1-in. baking pan. Brush with oil; sprinkle with salt and pepper. Bake at 450° for 14-18 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan over medium heat, cook and stir shallot and herbes de Provence in butter until shallot is tender. Stir in marinade for chicken; cook and stir for 1 minute. Add cream; cook and stir 1 minute longer. Spoon over fish.

Nutrition Facts : Calories 222 calories, Fat 7g fat (3g saturated fat), Cholesterol 109mg cholesterol, Sodium 726mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

4 haddock fillets (6 ounces each)
2 teaspoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1 shallot, thinly sliced
1/2 teaspoon herbes de Provence or dried rosemary, crushed
1 tablespoon butter
1/4 cup marinade for chicken
2 tablespoons half-and-half cream

FRESH FISH WITH A LIGHT CREAM SAUCE

My son just got out of hospital and almost died on me and his doctor put him on a very strict diet so I have been scrambling thru my recipes looking for food that is loaded in protein and healthy. And this is what I came up with. He is not really into fish at all maybe fish sticks but doc is singing a different tune so he liked...

Provided by Jamie Franks

Categories     Fish

Time 35m

Number Of Ingredients 7



FRESH FISH WITH A LIGHT CREAM SAUCE image

Steps:

  • 1. If using fresh fish make sure you have rinsed the fish off with water and now put on plate and rub season salt and pepper on both sided of all your fish. If not using fresh then skip this step
  • 2. Mix all together put in skillet and bring to a boil, once it started to boil put in your fish and bring back to a steady boil Then turn heat down to a medium heat and put lid on
  • 3. Cook for 12-15 or longer pending on the size of your fish and the thickness. You will want to carefully flip the fish over a few times while cooking. Be careful when flipping fish will flake very easy
  • 4. When it starts to flake then you know your fish is cooked all the way thru.

1 c heavy whipping cream
2 level tsp curry powder
2 tsp lemon juice
2 -3 pinch ground ginger
4 fresh salmon fillets or any type of fish
season salt and pepper
1 loaded tsp marjoram

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