Fresh Kale Salad Recipes
THE BEST KALE SALAD
Everyone always asks for the recipe when I bring this salad to parties. We all love it so much, my friends and I just refer to it as: 'The Kale Salad'.
Provided by Alli Shircliff
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 17
Steps:
- Place kale in a large serving bowl; add 1 teaspoon olive oil and 2 pinches salt. Gently massage the oil and salt into kale. Set aside to allow kale to soften, about 10 minutes.
- Combine 1/4 cup olive oil, lemon juice, Dijon mustard, maple syrup, cumin, garlic powder, cayenne pepper, salt, and pepper in a plastic or glass container with a lid. Cover container and vigorously shake until dressing is light yellow and evenly combined.
- Layer carrots, roasted corn, tortilla chips, almonds, and smoked cheese on top of kale. Drizzle dressing over salad. Mix salad using tongs to evenly distribute. Gently stir eggs into salad.
Nutrition Facts : Calories 337.6 calories, Carbohydrate 23.7 g, Cholesterol 110.3 mg, Fat 24.4 g, Fiber 4.7 g, Protein 10.8 g, SaturatedFat 4 g, Sodium 378.4 mg, Sugar 4 g
MASSAGED KALE SALAD
For a delicious, healthy salad, try Aarti Sequeira's Massaged Kale Salad from Food Network. Fresh mango adds sweetness and pumpkin seeds add crunch to the dish.
Provided by Aarti Sequeira
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
- In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes. Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.
Nutrition Facts : Calories 269, Fat 17 grams, SaturatedFat 2.5 grams, Sodium 170 milligrams, Carbohydrate 28 grams, Fiber 4 grams, Protein 6 grams, Sugar 14 grams
FRESH KALE SALAD
Make and share this Fresh Kale Salad recipe from Food.com.
Provided by Member 610488
Categories Greens
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Remove the kale leaves from the stems and chop fine.
- In a large bowl, combine kale, lemon juice, olive oil, balsamic vinegar, pine nuts, currants and parmesan cheese. Toss to combine.
- Season with salt and pepper. Let stand an hour before serving.
Nutrition Facts : Calories 155.7, Fat 12.1, SaturatedFat 2.4, Cholesterol 7.3, Sodium 129.6, Carbohydrate 8.8, Fiber 0.8, Sugar 6.8, Protein 4.6
RAW KALE SALAD
http://www.elanaspantry.com/salads/raw-kale-salad/ While the boys were on break during the holidays we got really into kale. My older one prefers his steamed and tops it with umeboshi vinegar and toasted sesame oil. The little one, however, joins us in eating my raw kale concoctions. These raw salads are super healthy, crunchy and quite delicious. We are hooked on them.
Provided by Elanas Pantry
Categories Vegan
Time 25m
Yield 2-4 bowls, 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Chop the kale into thin ribbons (almost like a chiffonade).
- Drizzle the kale with olive oil and sprinkle with salt.
- Massage the kale with your hands to soften it, then allow it to sit for 5-10 minutes.
- Add the lime juice, vinegar, onion and orange.
- Allow to marinate for 10 minutes.
- Serve.
Nutrition Facts : Calories 150.5, Fat 7.5, SaturatedFat 1, Sodium 335.3, Carbohydrate 20.5, Fiber 3.8, Sugar 7.1, Protein 4.1
More about "fresh kale salad recipes"
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From thespruceeats.com
Author Cathy JacobsPublished 2017-12-26
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Rub kale: Massage a piece of kale in your hands to loosen, soften and reduce bitterness. Add acid: Adding lemon juice, balsamic or apple cider …
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Author Caroline StankoEstimated Reading Time 5 mins
From tasteofhome.com
Author Caroline StankoEstimated Reading Time 5 mins
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TOP ROW. • Kale Salad with Apricots, Avocado & Parmesan. • 101 Cookbooks’ Raw Tuscan Kale Salad. • Kale Salad with Quick-Pickled Watermelon Radish. • Kale Salad with Pecorino and Lemon. • Kale Salad with Blood Orange and Meyer Lemon. BOTTOM ROW. • Kale and Ricotta Salad from Kim Severson and Gourmet. • Kale Slaw with Peanut ...
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avocado, raw almonds, chickpeas, kale, ground black pepper, lemon juice and 2 more Kale Salad Mother Earth News olive oil, grated Parmesan cheese, salt, lemon juice, minced garlic and 1 more
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Instructions. In a mixing bowl whisk together olive oil, lemon juice, apple cider vinegar, maple syrup, dijon mustard and season with salt and pepper to taste. Let rest in fridge while preparing remaining salad ingredients. Remove kale leaves from thick ribs. Rinse and run leaves through a salad spinner to dry well.
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