Fruit Salad With Cardamom And Nutmeg Recipes

Steps:

• Sauce: In a small saucepan, combine honey, water and cardamom and bring to a boil, stirring a few times simmer for 2 minutes and remove from heat. Stir in lemon juice and cool completely.
• When sauce is cooled- toss it together with the fruit and refrigerate until it's ready to be served.
• Make sure to include some of the sauce with each serving!

Steps:

• Peel the fruit. Cut away the membranes of the individual segments with a sharp knife. Collect the peeled segments in a bowl.
• Drain off any excess juice from the fruit into a small saucepan. Add the lime juice, honey, and cardamom to the saucepan. Bring to a boil and reduce heat to low. Simmer for 10 minutes and then remove from heat and let cool to room temperature Pour over fruit mixture and gently fold in so that all the fruit is coated. Let stand for 15 minutes or chill until ready to serve.

Steps:

• In a large bowl add banana, apple and grapefruit, gently stir to mix.
• Add the orange segments and peaches with their juice.
• Add the pineapple, reserve the juice.
• Stir to mix.
• Add enough of the pineapple juice to nearly cover all of the fruit; squeeze the lime juice over all and gently stir to mix.
• Sprinkle the cardamom, through a sifter over all then grate the nutmeg over the fruit, add a pinch of salt; stir gently to mix.
• Place the no fat sour cream in the centre on top of the fruit.
• Cover lightly with plastic wrap and chill for 30 minutes or up to 1 hour.
• Serve with a muffin or toast and enjoy!