Fruity Halibut Steaks Recipes

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HALIBUT STEAKS

Each year we travel to Alaska to visit friends and catch our limit of halibut. We especially enjoy it prepared this way.-Donna Goutermont, Jackson, Wyoming

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 11



Halibut Steaks image

Steps:

  • In a small bowl, combine the first seven ingredients. Place each halibut steak on a double thickness of heavy-duty foil (about 18 in. x 12 in.); top with soy sauce mixture, onion, lemon and butter. Fold foil around fish and seal tightly. , Grill, covered, over medium heat for 10-14 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 164 calories, Fat 5g fat (3g saturated fat), Cholesterol 24mg cholesterol, Sodium 1908mg sodium, Carbohydrate 16g carbohydrate (15g sugars, Fiber 1g fiber), Protein 13g protein.

1/2 cup reduced-sodium soy sauce
1/4 cup packed brown sugar
2 garlic cloves, minced
1/8 teaspoon pepper
Dash hot pepper sauce
Pinch dried oregano
Pinch dried basil
4 halibut steaks (6 ounces each)
1/2 cup chopped onion
4 lemon slices
4 teaspoons butter

HALIBUT STEAKS

These halibut steaks are good with "Lemon roasted potatoes" (recipe in Recipezaar) and steamed/buttered asparagus with a little of the grated Swiss cheese sprinkled over the asparagus.

Provided by Derf2440

Categories     Halibut

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10



Halibut Steaks image

Steps:

  • Arrange steaks in buttered or sprayed shallow oven dish.
  • Arrange lemon and onion slices over fish.
  • Season with pepper and allspice.
  • Carefully pour wine over all.
  • Let stand for 15 minutes.
  • Combine- bread crumbs, grated cheese, parsley.
  • Sprinkle over fish.
  • Dot with butter or margarine.
  • Bake uncovered in 350°F oven for 25 minutes.

Nutrition Facts : Calories 204.4, Fat 6.5, SaturatedFat 2.7, Cholesterol 46.5, Sodium 115.9, Carbohydrate 8.8, Fiber 1.9, Sugar 1.6, Protein 25.6

8 (4 ounce) halibut steaks
2 lemons, peeled and sliced
2 medium red onions, sliced
cayenne pepper
1/8 teaspoon allspice
1/2 cup dry white wine
2 tablespoons breadcrumbs
3 tablespoons grated swiss cheese
2 tablespoons chopped parsley
2 tablespoons butter or 2 tablespoons margarine

HALIBUT STEAKS

This is an easy low fat low calorie recipe - great for those who have to watch your cholesterol !!

Provided by LITTLEASTA

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 30m

Yield 6

Number Of Ingredients 11



Halibut Steaks image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Heat the olive oil in a skillet over medium heat. Add the onion, bell pepper, mushrooms, garlic and zucchini. Cover, and cook stirring occasionally, until the onions are translucent, about 5 minutes.
  • Place halibut steaks into a shallow baking dish, and top with the sauteed vegetables. Season with basil, salt and pepper.
  • Bake for 10 minutes in the preheated oven, then remove the dish, and cover the fillets with a layer of sliced tomato. Return to the oven, and bake for an additional 10 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 237.3 calories, Carbohydrate 6.1 g, Cholesterol 54.4 mg, Fat 6.5 g, Fiber 1.8 g, Protein 37.8 g, SaturatedFat 0.9 g, Sodium 296 mg, Sugar 3 g

1 tablespoon olive oil
1 small onion, halved and thinly sliced
½ bell pepper, sliced thinly
8 ounces sliced fresh mushrooms
1 clove chopped fresh garlic
2 medium zucchini, julienned
6 (6 ounce) halibut steaks
½ teaspoon dried basil
½ teaspoon salt, or to taste
½ teaspoon ground black pepper
1 medium tomato, thinly sliced

FRUITY TUNA AND HALIBUT

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 1h40m

Yield 4 servings

Number Of Ingredients 11



Fruity Tuna and Halibut image

Steps:

  • Combine pineapple juice, oil, soy sauce, and lime juice. Arrange tuna steaks in shallow glass pan; pour juice mixture over steaks. Cover and refrigerate for at least 1 hour. Remove tuna from marinade and place on grill 4 to 5 inches above medium hot coals; discard marinade. Grill just until fish begins to flake easily when tested with a fork, allow 10 minutes cooking per inch of thickness, turning once during cooking. Combine all ingredients in a medium bowl; stir gently, cover and refrigerate 30 minutes.

1/3 cup pineapple juice
1 tablespoons vegetable oil
1 tablespoons soy sauce
1 lime, juiced
4 (6 to 8-ounces) tuna and halibut
1 cup chopped fresh plums
1 cup chopped fresh peaches
1/2 cup chopped fresh pineapple
1/4 cup finely chopped red pepper
2 tablespoon rice wine vinegar
2 tablespoon minced fresh mint or parsley

FRUITY HALIBUT STEAKS

My family loves this dish so much I think they'd eat it every day! I like it because it's wholesome, low in calories and delicious. I refrigerate the salsa about four hours ahead of time so the flavors can blend.-Patricia Nieh, Portola Vally, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 12



Fruity Halibut Steaks image

Steps:

  • In a small bowl, combine the first eight ingredients; chill until serving., Brush halibut with oil; sprinkle with salt and pepper. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill halibut, covered, over high heat or broil 3-4 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.

Nutrition Facts : Calories 332 calories, Fat 10g fat (1g saturated fat), Cholesterol 73mg cholesterol, Sodium 323mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 48g protein.

1 cup chopped fresh pineapple
1 cup chopped peeled mango
2/3 cup chopped sweet red pepper
1 medium tomato, seeded and chopped
1/3 cup chopped seeded peeled cucumber
1/4 cup minced fresh cilantro
2 tablespoons chopped seeded jalapeno pepper
2 tablespoons lime juice
6 halibut steaks (8 ounces each)
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

BAKED HALIBUT STEAKS

An Italian-style vegetable and feta cheese topping is the perfect enhancement to delicious baked halibut.

Provided by dakota kelly

Categories     World Cuisine Recipes     European     Italian

Time 30m

Yield 4

Number Of Ingredients 10



Baked Halibut Steaks image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish.
  • Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
  • Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.
  • Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 258.7 calories, Carbohydrate 6.7 g, Cholesterol 65.5 mg, Fat 8 g, Fiber 1.7 g, Protein 38.5 g, SaturatedFat 2.6 g, Sodium 384.8 mg, Sugar 4 g

1 teaspoon olive oil
1 cup diced zucchini
½ cup minced onion
1 clove garlic, peeled and minced
2 cups diced fresh tomatoes
2 tablespoons chopped fresh basil
¼ teaspoon salt
¼ teaspoon ground black pepper
4 (6 ounce) halibut steaks
⅓ cup crumbled feta cheese

GRILLED LEMON GARLIC HALIBUT STEAKS

Stake out new weeknight dinner options with grilled fish that's on the table in 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 8



Grilled Lemon Garlic Halibut Steaks image

Steps:

  • Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. In shallow glass or plastic dish or resealable food-storage plastic bag, mix lemon juice, 1 tablespoon oil, the salt, pepper and garlic. Add fish; turn several times to coat with marinade. Cover dish or seal bag and refrigerate 10 minutes.
  • Remove fish from marinade; reserve marinade. Cover and grill fish 4 to 6 inches from medium heat 10 to 15 minutes, turning once and brushing with marinade, until fish flakes easily with fork. Discard any remaining marinade.
  • Sprinkle fish with parsley and lemon peel.

Nutrition Facts : Calories 220, Carbohydrate 1 g, Cholesterol 120 mg, Fiber 0 g, Protein 43 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 290 mg

1/4 cup lemon juice
1 tablespoon vegetable oil
1/4 teaspoon salt
1/4 teaspoon pepper
2 cloves garlic, finely chopped
4 halibut or tuna steaks, about 1 inch thick (about 2 pounds)
1/4 cup chopped fresh parsley
1 tablespoon grated lemon peel

GRILLED HALIBUT STEAKS

Halibut is probably my favorite fish and the steaks hold up to grilling well and are a fast meal anytime. This recipe is a combination of lots of recipe browsing and mostly what makes my family happy- that is the real goal now, isn't it? Prep time includes marinade time.

Provided by Dawnab

Categories     Halibut

Time 1h13m

Yield 2 Steaks, 2 serving(s)

Number Of Ingredients 7



Grilled Halibut Steaks image

Steps:

  • Combine first 4 ingredients and mix well in a shallow dish (I use an 8x8 glass dish). Add Halibut, coat and marinate 30 minutes on each side.
  • Heat grill to high. Salt and pepper steak just before placing on grill. Cook 4 minutes per side. Flip it once only.
  • Serve with lemon wedges.

Nutrition Facts : Calories 497, Fat 24.9, SaturatedFat 3.8, Cholesterol 168, Sodium 234, Carbohydrate 1.7, Fiber 0.2, Sugar 0.6, Protein 63.7

3 tablespoons fresh lemon juice
3 tablespoons extra virgin olive oil
3 tablespoons vermouth
1 tablespoon fresh rosemary
24 ounces halibut steaks
salt and pepper
lemon wedge

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