Gardenvegetablesandsirloinsoup Recipes
GARDEN VEGETABLE SOUP
For a vibrant, hearty dinner, ladle up a bowl of Alton Brown's Garden Vegetable Soup, perfect for rainy days or cold winter nights.
Provided by Alton Brown
Categories main-dish
Time 1h25m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Heat the olive oil in large, heavy-bottomed stockpot over medium-low heat. Once hot, add the leeks, garlic, and a pinch of salt and sweat until they begin to soften, approximately 7 to 8 minutes. Add the carrots, potatoes, and green beans and continue to cook for 4 to 5 more minutes, stirring occasionally.
- Add the stock, increase the heat to high, and bring to a simmer. Once simmering, add the tomatoes, corn kernels, and pepper. Reduce the heat to low, cover, and cook until the vegetables are fork tender, approximately 25 to 30 minutes. Remove from heat and add the parsley and lemon juice. Season, to taste, with kosher salt. Serve immediately.
GARDEN VEGETABLES AND SIRLOIN SOUP
You don't have to have inclement weather to enjoy a bowl of hearty, tummy warming soup. This is comfort food for any time of year. Here is my take on a protein enriched vegetable soup, which includes whole grain quinoa and slices of sirloin steak. Tip: Place steak in the freezer for 1/2 hour prior to using. Slightly frozen steak will be easier to slice. Created for the 2011 Craze-E Soups or Sandwiches Contest.
Provided by Diana 2
Categories < 4 Hours
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Rinse quinoa several times with cool water. Set aside to drain until needed.
- In a large saucepan, heat oil. Add black pepper, and chili powder. When the spices start to sizzle, add the sliced steak and onion. Saute until the onions are tender. The steak will also be cooked at this point.
- Add broth, cabbage, bell peppers, potatoes, carrots and quinoa. Bring to a boil. Reduce heat, and simmer covered for 20 minutes, then add peas. Continue to simmer for an additional 15 minutes or until the vegetables are tender. Salt to taste, if desired.
- Note:. Quinoa needs to be well rinsed before cooking, to remove the bitterness.
Nutrition Facts : Calories 226.8, Fat 8.8, SaturatedFat 2.6, Cholesterol 31.9, Sodium 74.6, Carbohydrate 24.6, Fiber 5.3, Sugar 5.3, Protein 13.1
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