Garliclentilsandtofu Recipes

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GARLIC LENTILS AND TOFU

Make and share this Garlic Lentils and Tofu recipe from Food.com.

Provided by Jacquiesa

Categories     Soy/Tofu

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 7



Garlic Lentils and Tofu image

Steps:

  • Cut tofu into 3/4 inch cubes.
  • Cut carrot into small pieces.
  • Heat oil in a saucepan.
  • Using a garlic press, add garlic to heated oil.
  • Cook garlic until browned.
  • Add carrots and let cook for about 5 minutes, to soften a bit.
  • Add tofu and let cook for another 5 minutes.
  • Add lentils and cayenne pepper.
  • Let cook for another 10 minutes or so.
  • Serve over rice of your choice!

Nutrition Facts : Calories 471.1, Fat 16.1, SaturatedFat 2.8, Sodium 49.9, Carbohydrate 51.5, Fiber 20.3, Sugar 6.7, Protein 36.6

1 (14 ounce) package extra firm tofu
1 carrot
1 tablespoon olive oil
1 garlic clove
1 (15 1/2 ounce) can lentils
1 teaspoon cayenne pepper
salt

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