General Torgos Stir Fry Sauce Recipes

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GENERAL TORGO'S STIR-FRY SAUCE

I am Torgo. The Master loves my version of General Tsu's (or Tso's or Tsao's or Zhao's or Dzoo'z) stir-fry sauce. It goes great with stir-fry chicken, stir-fry vegetables, or whatever your desire.

Provided by Torgo

Categories     Asian

Time 10m

Yield 1-1 1/4 cup, 1-2 serving(s)

Number Of Ingredients 12



General Torgo's Stir-Fry Sauce image

Steps:

  • Whisk together the tomato paste, water, soy sauce, vinegar, & stock. Whisk in the cornstarch. Whisk in some honey a little bit at a time until your desired sweetness (dip your finger into it and taste as you go; try not to make too sweet so it doesn't overpower the other flavors). This is the base of the sauce and can be stored until you need it. Make 5x as much and put in a jar in the fridge (shake before using).
  • Stir-fry your desired meat & vegetables and set to side. Now you're ready to use sauce!
  • Heat peanut/canola oil at medium-high to high heat. Add the red pepper flakes. After 5-10 seconds, add garlic and ginger. Wait 5-10 seconds, add the sauce. Reduce the sauce so it becomes nice and thick. Add your stir-fry stuff for a minute or two. An option is to add a little sesame oil at the end and let it heat for a few seconds until you can smell its beautiful aroma. Serve. Eat.

Nutrition Facts : Calories 153.7, Fat 13.8, SaturatedFat 2.3, Sodium 798.4, Carbohydrate 6.8, Fiber 1.1, Sugar 2.3, Protein 2.3

1 tablespoon tomato paste (double-strength)
1 tablespoon water
2 teaspoons soy sauce
1 tablespoon rice vinegar
3 tablespoons stock (any kind)
1/2 teaspoon cornstarch
honey, to taste
1 tablespoon peanut oil or 1 tablespoon canola oil
1/2 teaspoon red pepper flakes
1 garlic clove, minced
1 teaspoon fresh grated gingerroot
1/2 teaspoon sesame oil (optional)

STIR FRY SAUCE

This sauce with flavours of soy, honey, garlic and ginger will become a staple with your favourite stir-fried vegetables, meat, fish and noodles. It's easy to make to add to a quick dinner

Provided by Charlotte Pike

Categories     Condiment

Time 10m

Number Of Ingredients 9



Stir fry sauce image

Steps:

  • Place all the sauce ingredients in a small bowl and whisk together. The sauce can be used to stir fry vegetables, meat, fish and noodles.
  • To use the sauce, heat the oil in a wok, then add your choice of meat, vegetables or fish. Fry for a minute over a high heat to seal, and then add the stir fry sauce, before continuing to stir-fry for a further four minutes or so until the ingredients are fully cooked. Serve immediately.

Nutrition Facts : Calories 61 calories, Fat 3 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 0.2 grams fiber, Protein 1 grams protein, Sodium 2.6 milligram of sodium

75ml soy sauce
1 tbsp toasted sesame oil
1 tsp Chinese rice vinegar
3 tsp runny honey
2 garlic cloves, peeled and crushed
2 tsp finely grated ginger
pinch dried chilli flakes (optional)
1 tbsp rice bran, sunflower or vegetable oil, to cook
500g mix of stir fry vegetables, meat or fish

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