Gilthead Sea Bream With Scallions And Ginger Recipes

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GILTHEAD SEA BREAM WITH SCALLIONS AND GINGER

The seabream, marinated with pepper and chili and broiled or grilled with scallions and ginger and and asiatic dipping sauce. The balance between sweet and sour notes makes this dish. Don't overspice it with too much chili. Let the flavours of the fish take control and you will love it. I use Gilthead Seabream, but you can use any other whitefleshed fish like snapper or other seabreams varities. I would suggest to use smaller whole fish. If you use fillets reduce broiling time. But use always fresh fish for this dish to get the full flavours.

Provided by Thorsten

Categories     Asian

Time 36m

Yield 1-2 serving(s)

Number Of Ingredients 17



Gilthead Sea Bream With Scallions and Ginger image

Steps:

  • Make dipping sauce first. Mix all ingredients and set aside.
  • Preheat oven for broiling (480 F, 250 C).
  • For the marinade crush pepper corns in mortar and add chili pepper, salt and fish sauce. Crush and mash until well combined.
  • Clean fish and pat dry. With a sharp knife cut 2 or 3 into the flesh slightly on the thickest part.
  • Smear the marinade onto the fish on both sides and into the cavity. Set aside for 30 minutes.
  • Meanwhile cut scallions first into 1 inch long pieces and then into very fine stripes. Do the same with ginger and chili pepper. Cut garlic into very fine slices.
  • Oil a grilling pan with sunflower oil and put fish on it. Put fish into the oven and broil for about 8 minutes on each side.
  • Watch carefully and brush from time to time with oil. For broiling you should need about 1 tablespoon of oil.
  • While fish is broiling heat the remaining tablespoon oil in samll pan over medium hight heat. Add scallions and cook for about 1 to 2 minutes.
  • Add ginger, garlic, red chili pepper and sugra and cook for another 3 to 5 minutes. Stir frequently. Remove from heat and keep warm.
  • Take fish out of the oven and serve with scallions and ginger on top of it. Serve the dipping sauce in a seperate small bowl.

Nutrition Facts : Calories 364.9, Fat 27.9, SaturatedFat 3.7, Sodium 2253.3, Carbohydrate 30.3, Fiber 5.6, Sugar 13.2, Protein 4.4

1 (1 1/2 lb) sea bream (gut and scales removed)
1 tablespoon fresh ginger (about 1 inch long)
2 tablespoons sunflower oil
1 garlic clove
2 scallions
1 piece red chili pepper (1 inch long)
1 teaspoon sugar
1/2 teaspoon peppercorn
1/2 teaspoon red chili pepper (seeded and chopped)
1 1/2 teaspoons fish sauce
1 pinch salt
1 tablespoon lemon juice
1 tablespoon lime juice
1 tablespoon fish sauce
1/2 tablespoon sugar
1/2 teaspoon red chili pepper, diced
1 garlic clove, diced

ROASTED FISH (EG: SEA BREAM)

This is a simple and easy method of cooking whole fish or fish sections, but not fish steaks or fillets. In my example I use sea bream (awrat) but it can also be used just about any similar fish including dorado, sea bass etc. One sea bream is more or less enough for one person. If cooking more than one fish, wrap each one individually.

Provided by Ramon Casha

Categories     European

Time 40m

Yield 1 fish, 1 serving(s)

Number Of Ingredients 3



Roasted Fish (Eg: Sea Bream) image

Steps:

  • Ideally, buy your fish ready cleaned out and descaled. Otherwise, clean it well.
  • Cut a length of aluminium foil, enough to wrap the fish completely.
  • Spread olive oil all over the foil, then spread some parsley or mint over an area the size of the fish itself, and place the fish over it.
  • Pour more olive oil on the fish, then cover the top side of the fish in parsley or mint, placing any remaining parsley or mint inside the abdomen where the innards were removed. Finally close up the aluminium foil and seal it up tight. The foil will keep the fish from drying out and keeps the flavours surrounding it as it cooks.
  • Place the fish, in its foil, in an oven dish or tray, in the oven, and roast at 200C for 30 minutes. Larger fish may need more.

Nutrition Facts : Calories 122.9, Fat 13.6, SaturatedFat 1.9, Sodium 5.9, Carbohydrate 0.6, Fiber 0.3, Sugar 0.1, Protein 0.3

1 sea bream or 1 similar fish
1 tablespoon olive oil
1 bunch parsley or 1 bunch mint

GILT-HEAD BREAM WITH ROMESCO SAUCE

Make and share this Gilt-Head Bream With Romesco Sauce recipe from Food.com.

Provided by Laka

Categories     < 60 Mins

Time 55m

Yield 2 serving(s)

Number Of Ingredients 17



Gilt-Head Bream With Romesco Sauce image

Steps:

  • Tip all of the vegetables into a roasting tray, season with salt and pepper. Pour over 4 tbs olive oil and toss together. Roast for 20 mins at 220°C until starting to soften.
  • Pat the fish dry with kitchen paper, then slash the skin on both sides with a sharp knife. Season the inside of the fish, then stuff with the lemon slices and half of the herbs.
  • Place on top of the vegetables, drizzle with 1 tbs olive oil, scatter with the rest of the herbs, then roast for 20-25 minutes at 220°C.
  • Lift the fish and half of the vegetables onto a serving plate and cover with foil to keep warm. Spoon the rest of the vegetables and most of the juice from the roasting tray into a food processor. Add the vinegar and walnuts, blend until smooth.
  • Serve the fish with the vegetables and sauce.

Nutrition Facts : Calories 549.8, Fat 42.9, SaturatedFat 5.6, Sodium 1479.7, Carbohydrate 40.8, Fiber 7, Sugar 10.3, Protein 8.1

1 red pepper, deseeded and cut into large chunks
1 yellow pepper, deseeded and cut into large chunks
200 g cherry tomatoes, halved
1 red onion, cut into wedges
150 g shallots, halved (6 pieces)
4 garlic cloves, unpeeled
1 teaspoon coarse sea salt
1 teaspoon ground black pepper
4 tablespoons olive oil, plus extra for drizzling
900 g gilt-head bream, scaled and gutted
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper
1 lemon, thinly sliced
fresh rosemary and thyme
1 tablespoon olive oil
1 teaspoon balsamic vinegar
25 g whole walnuts, toasted

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