Ginger Infused Black Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN COCONUT-GINGER BLACK BEANS

The velvety combination of beans and coconut milk is found in a number of African and Caribbean dishes, like Nigerian frejon and Haitian sos pwa nwa. In this recipe, black beans are simmered in coconut milk with a healthy dose of fresh ginger, then finished with lime juice. The result is a light vegan main or side dish. Finish with crushed plantain chips seasoned with lime zest for sweetness and crunch, or top with coconut flakes or tortilla chips, which are also excellent

Provided by Ali Slagle

Categories     dinner, easy, lunch, weeknight, beans, soups and stews, appetizer, main course, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 9



Vegan Coconut-Ginger Black Beans image

Steps:

  • Rinse 1 can of black beans, and set aside. In a large saucepan, heat the coconut oil over medium. Add the cumin and half of the ginger and cook until fragrant, stirring constantly, 1 to 2 minutes. Add the rinsed black beans and the remaining whole can of black beans (including the liquid), and the coconut milk; season generously with salt and pepper.
  • Bring to a boil over medium-high, then reduce heat to a simmer and cook, stirring occasionally, until the beans are soft and the mixture is flavorful, 15 to 20 minutes. (If you want a thicker consistency, smash some of beans with the back of a spoon as the mixture cooks, and simmer longer.)
  • Meanwhile, in a small bowl, crumble the plantain chips into bite-size pieces. Add the lime zest and a few generous grinds of black pepper, and stir to combine.
  • Remove the beans from the heat. Stir in the remaining ginger and season with salt and pepper to taste. Stir in the lime juice a little at a time until the beans taste bright but the coconut flavor is still rich. Top with the seasoned plantain chips and serve with hot sauce for more kick.

2 (15-ounce) cans black beans
2 tablespoons coconut oil or extra-virgin olive oil
1 1/2 teaspoons ground cumin or coriander
1 (3-inch piece) fresh ginger, peeled and finely grated (about 3 tablespoons)
1 (13-ounce) can full-fat coconut milk
Kosher salt and black pepper
1/2 cup plantain chips or toasted coconut flakes
1 teaspoon lime zest plus 2 tablespoons juice (from 1 lime)
Hot sauce, for serving (optional)

GINGER INFUSED BLACK BEANS

Make and share this Ginger Infused Black Beans recipe from Food.com.

Provided by chelseas

Categories     Black Beans

Time 26m

Yield 6 serving(s)

Number Of Ingredients 6



Ginger Infused Black Beans image

Steps:

  • Drain ginger in a colander over a bowl, reserving 1/4 cup ginger juice. Reserve the pickled ginger for another use.
  • Heat oil over medium heat in a nonstick saucepan. Add onions, and saute 5 minutes Add garlic, saute one minute. Stir in salt and beans. Bring to a boil, reduce heat, and simmer 15 minutes. Stirring occasionally.
  • Stir in ginger juice.

Nutrition Facts : Calories 200.8, Fat 1.5, SaturatedFat 0.3, Sodium 98.9, Carbohydrate 35.3, Fiber 12.5, Sugar 0.6, Protein 12.8

1 (6 ounce) bottle pickled ginger
1 teaspoon olive oil
1/2 cup chopped onion
2 garlic cloves, minced
1/4 teaspoon salt
2 (15 ounce) cans black beans, undrained

People also searched

More about "ginger infused black beans recipes"

BLACK BEAN NOURISH BOWL WITH CREAMY GINGER SRIRACHA DRESSING

From plantbasedrdblog.com
Reviews 9
Total Time 20 mins
Servings 3
Published Apr 3, 2021


SEASONED BLACK BEANS RECIPE - THE GINGERED WHISK
WEB Feb 14, 2021 These seasoned black beans are a great addition to any meal! Quick and easy, this is a perfect side dish for busy weeknights. Flavored with garlic, cumin, …
From thegingeredwhisk.com
4.7/5 (13)
Total Time 20 mins
Category Kid Friendly Side Dishes
Calories 210 per serving


GINGER INFUSED BLACK BEANS RECIPE
WEB Drain ginger in a colander over a bowl, reserving 1/4 cup ginger juice. Reserve the pickled ginger for another use. Heat oil over medium heat in a nonstick saucepan. Add onions, …
From recipenode.com


BLACK BEAN GARLIC SAUCE — SPOON JAR
WEB Feb 29, 2020 Time: 30-40 min. 10 large cloves of garlic, crushed in a garlic press or very finely minced. 3” piece of ginger, grated using a microplane or very finely minced. ¼ tsp …
From spoonjarkitchen.com


INSTANT POT INDIAN BLACK BEAN CURRY RECIPE - THE …
WEB Feb 9, 2021 Instant Pot Indian Black Beans Recipe. This easy-to-make black bean curry recipe uses only pantry staples for a quick Indian-inspired main course or side dish. Pair with basmati rice, warm naan, or it even …
From thebeanbites.com


GINGER & BLACK GARLIC BEEF & BEANS – THE OLIVE OIL CO.
WEB Add 1 Tbsp of the Ginger & Black Garlic Infused Olive Oil to the pan and set to medium-high heat. Once the oil is heated, add the beef and cook until browned. Remove the beef …
From theoliveoilcompany.ca


8 DELICIOUS BLACK BEAN RECIPES - IMMACULATE BITES
WEB Oct 18, 2021 1. Black Beans and Rice. 2. Black Bean Soup. 3. African Black Bean Stew. 4. Baked Stuffed Plantains With Black Beans (Vegan) 5. Instant Pot Black Beans. 6. …
From africanbites.com


HOMEMADE CHILI OIL WITH BLACK BEANS - THE WOKS OF LIFE
WEB Mar 18, 2021 Instead of sizzling the chili flakes with a pour over technique, the roasted chili flakes are mixed into hot oil and fried black beans, for an addictive umami compared to its brighter, classic counterpart. This chili …
From thewoksoflife.com


CREAMY VEGAN BLACK BEAN CURRY (INSTANT POT OR …
WEB Sep 16, 2022 Ginger. Fresh ginger is preferred, but you buy it minced.
From veganwithgusto.com


CREAMY BLACK BEAN CURRY - THE FIERY VEGETARIAN
WEB May 26, 2021 This easy creamy black bean curry is dairy-free, egg-free and sumptuous, full of spices and deep rich flavor. Just a few simple staples and a handful of some exotic spices yields this yummy curry in just over …
From thefieryvegetarian.com


BLACK BEANS WITH GINGERY ALMOND SAUCE — CYNTHIA SASS
WEB Oct 30, 2023 After sauteeing the vegetables for 2-3 minutes, add ginger, turmeric, black pepper, crushed red pepper, and almond butter to create a sauce. Stir in the beans and …
From cynthiasass.com


BLACK BEAN CURRY-INDIAN STYLE - UNDER 30 MINUTES …
WEB Published: Feb 7, 2022 by Vandana Chauhan. This post may contain affiliate links. 34 shares. Jump to Recipe. Black bean curry is a vegan and gluten-free Indian-style curry, gently flavored with Indian spices. It gets …
From greenbowl2soul.com


COCONUT AND GINGER SIMMERED BLACK BEANS - SPICE …
WEB Sep 29, 2021 Add in the cumin seeds and wait until they sizzle. Add in the minced ginger and cook for about 30 seconds. Add in the red pepper and tomatoes and cook until the tomatoes soften a little about 3 minutes. …
From spicechronicles.com


AFRICAN BLACK BEANS STEW - IMMACULATE BITES
WEB Nov 17, 2012 Ingredients. 4 -14.5 ounce canned beans or 1 pound dried beans. 1/2 – 3/4 cup palm oil or Canola oil. 1 medium Onions. 2 Tomatoes. 1 tablespoon bouillon powder optional. ½ pound Smoked …
From africanbites.com


STEAMED FISH WITH GINGER AND BLACK BEAN GARLIC SAUCE
WEB Cooking. 20 mins. 30 minutes Asian Food Seafood ... What You Will Need. Ingredients. 450 g fish fillets or fish steaks , salmon, red snapper or catfish. 1 tsp. cornstarch, dissolved …
From ca.lkk.com


BLACK BEAN CURRY - GIMME THAT FLAVOR
WEB Oct 5, 2021 Add crushed garlic and minced ginger and sauté for a minute. Add black beans, garam masala, cumin, ground coriander, turmeric and cayenne pepper and gently toss the beans and spices with the onions. …
From gimmethatflavor.com


BLACK BEAN AND GINGER SAUCE RECIPE | BETTER HOMES AND GARDENS
WEB Aug 30, 2019 1 tsp sesame oil. Method. Put oil in a medium saucepan over medium heat. Add shallots, ginger, garlic and chilli. Cook for 5 minutes, stirring, until tender and …
From bhg.com.au


GINGERY BLACK BEAN SOUP - SUMMERTIME RECIPE | THE COOK'S COOK
WEB 1. In a medium saucepan, heat the oil and sauté the onion until softened, 1-2 minutes. Stir in the ginger, garlic, and fresh chili. Add the cumin and chili powder, and stir until fragrant, …
From thecookscook.com


10-MINUTES GINGER SOUP RECIPE (A SYMPHONY OF FLAVORS)
WEB Aug 8, 2023 by Julia. No Comments. August 8, 2023. This post may contain affiliate links. See my disclosure policy . Jump to Recipe Print Recipe. Embark on a zesty journey with …
From soupchick.com


COCONUT-GINGER INFUSED BLACK BEAN BROWNIES - JL FIELDS
WEB Aug 20, 2012 Recipes. / vegan. / Coconut-Ginger Infused Black Bean Brownies. Standard / by JL Fields / August 20, 2012 / 12 Comments. Coconut-Ginger infused …
From jlgoesvegan.com


VEGETARIAN CRISPY BAKED WONTONS RECIPE - SOFABFOOD
WEB Vegan + GF Asian noodle salad mad with cucumbers, rice noodles, mint + cilantro and topped with a creamy almond ginger dressing. Ready in 30 mins. | avocadopesto.com …
From pinterest.ca


39 SIMPLE VEGAN BLACK BEAN RECIPES THAT WILL CHANGE YOUR LIFE
WEB Sep 22, 2023 Infused with warming spices and fresh ginger, this scrumptious sweet potato and black bean stew will warm you up on a cold evening. The genius of this dish …
From forksoverknives.com


Related Search