Ginger Lime Fish Parcels Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LIME AND GINGER FISH FILLETS

My favourite flavours combine to make this succulent and healthy fish dish. Perfect for BBQs when you want something other than steak and sausages.

Provided by dale7793

Categories     Lunch/Snacks

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 13



Lime and Ginger Fish Fillets image

Steps:

  • Combine the oil, ginger, spring onions, garlic, sugar, vinegar, fish sauce, lime rind and juice in a small bowl and mix well.
  • Place fish fillets in a single layer in a large shallow dish.
  • Pour the ginger mixture over the fish.
  • Cover and marinate in fridge for 1 hour.
  • Place each fish fillet onto a piece of lightly oiled foil.
  • Top each one with some of the ginger mixture from the dish and some lime leaves.
  • Fold in the edges of the foil and enclose fish well.
  • Cook the packets on a grill or BBQ for about 15 minutes or until cooked through (cooking time will depend on the heat of your grill and thickness of fish).
  • Open the top of each packet and sprinkle with herbs and garnish with a lime wedge.
  • Goes well with stir-fried Asian vegetables and rice.

3 teaspoons sesame oil
2 tablespoons finely sliced fresh ginger
6 spring onions, finely chopped
2 garlic cloves, crushed
1 tablespoon caster sugar
1/4 cup rice vinegar
2 tablespoons fish sauce
1 teaspoon finely grated lime rind
2 tablespoons lime juice
6 firm white fish fillets
2 kaffir lime leaves, finely shredded
fresh herb (I suggest cilantro)
lime wedge (to garnish)

STEAMED FISH & PAK CHOI PARCELS

Just add steamed rice for a flavour-packed, low-calorie meal

Provided by Silvana Franco

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 8



Steamed fish & pak choi parcels image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Place each fillet in the centre of a large square of foil. Top with the pak choi, spring onions, chilli and ginger, then pull up the edges of the foil.
  • Mix together the soy sauce, lime juice and 1 tbsp of water then spoon a little over each fillet. Crimp the top of the foil to enclose the fish and make sure there are no gaps for the steam to escape.
  • Place the parcels on a baking sheet and bake for 10-15 mins until the fish is cooked through (this will depend on the thickness of your fish). Open up the parcels and drizzle over a few drops of sesame oil. Serve with rice.

Nutrition Facts : Calories 124 calories, Fat 3 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 1.31 milligram of sodium

4 plaice , haddock or other MSC-certified white fish fillets
2 pak choi , thickly sliced
4 spring onions , shredded
1 red chilli , thinly sliced
3cm ginger , cut into matchsticks
2 tbsp reduced-salt soy sauce
juice 1 lime
1 tsp sesame oil

FRAGRANT COCONUT LIME & GINGER FISH BAKE

This is a wonderful fragrant dish, which you can oven bake or best still make on the bar-b-q it is great served with fresh salad or yummy plain rice. Just delicious once you try you will not be disappointed!!

Provided by Lil Ms Tropical

Categories     Curries

Time 40m

Yield 8 serving(s)

Number Of Ingredients 13



Fragrant Coconut Lime & Ginger Fish Bake image

Steps:

  • In a frying pan saute the garlic, onion, ginger and chillies until soft. ADD the spices and more oil if necessary.
  • Blend the fried food with the coriander and juice of one lime LEAVING OUT the fish and coconut cream. Leave overnight (you can freeze batches of marinade too).
  • Take your fish fillets and cut in half so you should have 8 serves. Smother the marinade over the fish generously. Leave to marinade at least for four hours best overnight.
  • Take some aluminium foil, break off enough to make a loose parcel to hold the fish.
  • Get your coconut cream and on the foil put 2 to 3 tablespoons of the coconut cream, place one fish fillet on top, join up the foil allowing for a lot of space.
  • Cook on the barbq of in a hot oven for about 10-15 minutes The fish steams itself in the coconut cream - this is so yummy a great dinner party dish - serve with plain rice, mango salsa and a dry white wine.

3 garlic cloves, chopped
1 bunch fresh coriander (cilantro)
2 tablespoons of grated fresh ginger
2 hot chili peppers (alter to suit taste)
1 large red onion
2 teaspoons cumin
1 teaspoon ground coriander
1 teaspoon cumin seed
2 teaspoons garam masala
1 teaspoon ground turmeric
4 large white fish fillets (dory, cod etc)
16 tablespoons coconut cream
1 lime, juice of, only

CURRY COCONUT FISH PARCELS

Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper

Provided by Jennifer Joyce

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 9



Curry coconut fish parcels image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Tear off 4 large pieces of foil, double them up, then place a fish fillet in the middle of each. Spread over the curry paste. Divide the coconut, lime zest and juice, and soy between each fillet. Bring up the sides of the foil, then scrunch the edges and sides together to make 2 sealed parcels.
  • Put the parcels on a baking tray and bake for 10-15 mins. Tip the rice into a pan with plenty of water, and boil for 12-15 mins or until cooked. Drain well. Serve the fish on the rice, drizzle over the chilli sauce and scatter with sliced chilli. Serve with broccoli and lime wedges.

Nutrition Facts : Calories 438 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 28 grams protein, Sodium 1.3 milligram of sodium

2 large tilapia fillets , about 125g/4½oz each
2 tsp yellow or red curry paste
2 tsp desiccated coconut
zest and juice 1 lime , plus wedges to serve
1 tsp soy sauce
140g basmati rice
2 tbsp sweet chilli sauce
1 red chilli , sliced
200g cooked thin-stemmed broccoli , to serve

More about "ginger lime fish parcels recipes"

LEMONGRASS, GINGER AND LIME BUTTER FISH PARCELS - MYFOODBOOK
Cut four large squares of foil or baking paper. Place vegetables in the centre of each square and top with a piece of fish. Combine butter, lemongrass, ginger, lime rind and coriander and spread evenly over fish. Fold up foil or baking paper to make a sealed parcel. Bake at 200°C for 15-20 minutes or until the fish and vegetables are cooked ...
From myfoodbook.com.au
3.4/5 (56)
Servings 4
Cuisine Australian
Category Seafood


LIME AND GINGER FISH PARCELS - YOURLIFECHOICES.COM.AU
Steamed in their own juices, Lucy’s Lime and Ginger Fish Parcels are quick and easy to make and a low-fat way to enjoy your protein! Ingredients 4 white fish fillets 1 teaspoon fresh ginger, finely sliced 4 kaffir lime leaves, finely …
From yourlifechoices.com.au
Estimated Reading Time 50 secs


RECIPE: LOWER SALT LEMON, GINGER AND LIME BUTTER FISH PARCELS # ...
Choosing food that contains <400mg of sodium per 100g; This Lemon, Ginger and Lime Butter Fish Parcel recipe is a great example of how you can cook with limited salt and …
From fuelyourlife.com.au


FISH PARCELS RECIPE WITH COCONUT AND GINGER - OLIVEMAGAZINE
Method. STEP 1. Heat the oven to 200C/fan 180C/gas 6. Put the coriander leaves, garlic, lemon juice, ginger and chilli in a small food processor and whizz to a paste, then …
From olivemagazine.com


RECIPE BAKED COD PARCELS WITH GINGER, LIME & SOY
Directions. Preheat the oven to 200ºC Fan. Finely grate the ginger and add to a large bowl along with the soy sauce and lime juice. Add the cod fillet to the bowl and spoon over the marinade …
From fitometrics.com


COCONUT AND LEMONGRASS FISH PARCELS - HEALTHY FOOD GUIDE
1. Preheat oven to. 200°C. 390°F. Place metal baking tin into oven to heat. Combine lemongrass, ginger, fish sauce, sugar, lime juice and coconut milk powder in a medium-sized bowl. Add …
From healthyfood.com


GINGER SOY FISH PARCELS - BUT DOES IT TASTE GOOD
Place the folded parcels on a baking tray. Place one fish fillet along with 1 lime slice, 2 halves of a shallot and 1 spring onion in each parcel. in a small bowl, mix the ginger, …
From butdoesittastegood.com.au


THAI FISH PARCELS | TESCO REAL FOOD
In a small bowl, combine the garlic, ginger, lime juice and olive oil and season well. Spoon the dressing over each piece of fish. Fold up each baking paper parcel tightly, place on a baking …
From realfood.tesco.com


GINGER & TAMARI FISH PARCELS - MADELEINE SHAW
Directions. Preheat the oven to 200 C. Mix the shallot, garlic, ginger, lemon grass, spring onion, fish sauce, tamari and half the lime juice together. Grab some parchment paper place half the …
From madeleineshaw.com


THAI FRAGRANT FISH PARCELS - HEALTHY FOOD GUIDE
16" squares of greaseproof paper. Place a few bok choy leaves on each piece of paper. Top each with a fish fillet. 2. Add the remaining parcel ingredients to each in equal amounts adding …
From healthyfood.com


RECIPES > MAIN DISH > HOW TO MAKE FISH PARCELS
Top with 4 frozen Hake Fillets and drizzle 1 tbsp Tesco Finest Soy, Chilli & Ginger Dressing over each. 3. Wrap up into parcels and transfer to a baking tray. Bake for 25-30 mins until the fish …
From mobirecipe.com


LEMONGRASS AND GINGER FISH PARCELS - WOWFOOD.GURU
Place lemongrass, garlic, ginger, sesame oil and soy sauce in a bowl. Season with salt and pepper. Add fish. Turn to coat. Place 1 piece of baking paper on a flat surface. Place 1 fish …
From wowfood.guru


NADIA LIM'S HONEY-SOY-GINGER-STEAMED FISH | STUFF.CO.NZ
Preheat the oven to 200°C. Lie the baking paper/foil squares on a flat surface. Put a small handful of spinach on each square, placing in a small mound in the centre. Pat the fish …
From stuff.co.nz


THAI STYLE FISH PARCELS WITH GARLIC & CHILLI CHIPS - EM'S FOOD FOR …
Pre heat the oven to 200°C. Tear off two 30cm sheets of foil and two 30cm sheets of baking paper. lay the baking paper on top of the foil and place the fish in the centre. In a small …
From emsfoodforfriends.com.au


CHOOSING HEALTHY FAST FOOD, EASY FISH PARCELS | RECIPES APP
We hope you got insight from reading it, now let’s go back to easy fish parcels recipe. To make easy fish parcels you need 11 ingredients and 9 steps. Here is how you …
From interiurmaison.link


COCONUT GINGER FISH PARCELS | RECIPE | FISH RECIPES HEALTHY, FISH ...
Sep 20, 2018 - Try our fish parcels recipe with coconut and ginger. These easy fish parcels are an easy fish recipe with coconut and ginger. Make these easy fish parcels. Pinterest. Today …
From pinterest.co.uk


GINGER LIME BAKED FISH - SUNNYSIDE COOK
Instructions. Preheat oven to 475 degrees. Mix lime juice, soy sauce, cilantro, ginger, and shallot in a small bowl. Add one tablespoon of oil to the bowl and whisk to …
From sunnysidecook.com


GINGER, CHILLI AND LIME FISH PARCELS
Aug 22, 2015 - Hello Dear Reader,I thought I'd give another shout out for frozen fish. I buy it as I always have it in when I need it, it's half the price and it's easy to handle without the smell of …
From pinterest.com.au


LEMONGRASS, GINGER AND LIME BUTTER FISH PARCELS | MYFOODBOOK …
Apr 10, 2013 - An easy way to enjoy more fish in your daily diet. These fish parcels are the quickest, easiest weeknight dinner ever! These fish parcels are the quickest, easiest …
From pinterest.ca


BAKED CHILLI, GINGER AND LIME SALMON PARCELS - YOUTUBE
This is a quick, easy and very healthy recipe during pregnancy. It is high in folate which is important during the preconception period and for the first 12 ...
From youtube.com


GINGER, CHILLI AND LIME FISH PARCELS | FISH PARCELS, FOOD, CHILLI
The major supermarkets:Asda, Tesco and Morrisons have all signed up to only selling responsibly sourced fish,… Pinterest. Today. Explore. When the auto-complete results are available, use …
From pinterest.co.uk


FOIL-BAKED FISH WITH GARLIC, GINGER AND CHILLI RECIPE
1 tbsp sunflower oil 2 large (150-200g) or 4 small (80-120g) fish fillets 2 garlic cloves, finely sliced 1 tsp fresh ginger, grated 1 small red chilli, deseeded and finely sliced
From theguardian.com


22 EASY AND TASTY FISH PARCELS RECIPES BY HOME COOKS - COOKPAD
Fish parcels recipes (22) Baked Foil Parcel Orange Blossom Salmon onion • Olive oil (orange flavor or just use the original extra virgin) • dried marjoram or use oregano if you need to …
From cookpad.com


WORLD BEST FILLET COOKING RECIPES : GINGER LIME FISH PARCELS
2 divide bok choy between foil squares. top with fish fillets, carrot and pepper. 3 combine ginger, lime juice, honey, and sesame oil in a small bowl. 4 drizzle a little on each packet. 5 fold foil …
From worldbestfilletrecipes.blogspot.com


LEMONGRASS, GINGER AND LIME BUTTER FISH PARCELS
Cut four large squares of foil or baking paper. Place vegetables in the centre of each square and top with a piece of fish. Combine butter, lemongrass, ginger, lime rind and coriander and …
From dairy.com.au


ASIAN-STYLE SEAFOOD PARCELS | JAMIE OLIVER RECIPES
Muddle in the fish and soy sauces, squeeze in the juice of 1 lime, then season to perfection with sea salt and black pepper. Quarter the bok choi, halve the sugar snaps lengthways, trim the …
From jamieoliver.com


GINGER AND ORANGE-SCENTED SALMON PARCELS WITH CORIANDER BUTTER
Place the fish in center of parchment paper, and smear the surface with the lime juice mixture. Top with orange zest, ginger and lime slices. Fold up and seal bundles. In an ovenproof dish, …
From metro.ca


GINGER AND KAFFIR LIME PERCH PARCELS | FOOD TO LOVE
4 x 180g ocean perch fillets; 3 green onions, sliced thinly; 5 centimetre piece fresh ginger (25g), sliced thinly; 4 fresh kaffir lime leaves, shredded finely
From foodtolove.co.nz


FROM FISHY PARCELS TO PINEAPPLE SORBET: YOTAM OTTOLENGHI’S RECIPES …
Put the parcels on a large oven tray and bake for 12 minutes. Meanwhile, mix the fresh chilli, remaining herbs, lime juice and toasted coconut mixturein a small bowl. Divide the …
From theguardian.com


THAI SALMON FILO PARCELS - OOH LA LOIRE
Method. Preheat oven to 375 C. First of all, in a small bowl, mix together the ginger, lime zest, garlic, coriander and spring onion, then stir in the lime juice. Next melt the butter in …
From oohlaloire.com


FISH PARCELS - NZ HERALD
Remove the leaves from the silverbeet. Discard the stems and steam the leaves until just wilted. Roll leaves in a clean tea towel and cool in fridge for 15 minutes.
From nzherald.co.nz


FISH PARCELS WITH DILL & LEMON RECIPE - FOOD NEWS
Fish parcels wrapped in lemon, dill and onion 1 lemon, cut into slices 3 to 4 sprigs of fresh dill, plus more for serving 1/2 cup dry white wine, such as Sauvignon blanc (substitute: fish stock, …
From foodnewsnews.com


GINGER AND KAFFIR LIME FISH PARCELS
Jan 23, 2017 - Ginger and kaffir lime fish parcels. Jan 23, 2017 - Ginger and kaffir lime fish parcels. Jan 23, 2017 - Ginger and kaffir lime fish parcels. Pinterest. Today. Explore. When …
From pinterest.com.au


GINGER & TAMARI FISH PARCELS - MADELEINE SHAW | FISH PARCELS ...
Mar 3, 2019 - I served these Ginger & Tamari Fish Parcels abundantly with sticky rice noodles & tender pak choi - it's ready in 15 minutes! Mar 3, 2019 - I served these Ginger & Tamari Fish …
From pinterest.com


FISH PARCELS WITH COCONUT SAUCE | EDIBLE HOUSTON
Fold the parchment over to close the parcels. Place on a baking sheet and transfer to the oven. Bake for about 15-20 minutes (depending on the thickness of the fish. When …
From ediblehouston.ediblecommunities.com


GINGER AND KAFFIR LIME FISH PARCELS | FOOD TO LOVE
Ginger and kaffir lime fish parcels. 1. Preheat oven to 180°C (160°C fan-forced). Place each fillet on a 30cm square piece of oiled foil or baking paper. Top with the ginger and lime leaf. Gather corners together and fold to enclose. 2. Place parcels on an oven tray and cook, about 15 minutes, or until fish is just cooked through. Related Tags: Less than 30 …
From foodtolove.co.nz


LIME AND GINGER FISH FILLETS BEST RECIPES
Lime And Ginger Fish Fillets Best Recipes Recently Recipes. Yogurt-Filled Chocolate Cauldrons. Cute chocolate "cauldrons" hold a cool, creamy orange-flavored yogurt in this …
From recipesforweb.com


GINGER LIME FISH PARCELS RECIPE - WEBETUTORIAL
Ginger lime fish parcels may come into the below tags or occasion, in which you are looking to create ginger lime fish parcels dish in 30 minutes for you or your family or your relatives or …
From webetutorial.com


FISH KIEV PARCELS RECIPE - FOOD NEWS
Wrap fish around the butter to form a parcel. Dust each parcel with flour; dip in egg and coat with bread crumbs. Chill in the refrigerator for 30 minutes before baking. Place oil in a shallow …
From foodnewsnews.com


LEMONGRASS, GINGER AND LIME BUTTER FISH PARCELS | MYFOODBOOK …
Apr 8, 2013 - An easy way to enjoy more fish in your daily diet. These fish parcels are the quickest, easiest weeknight dinner ever! Apr 8, 2013 - An easy way to enjoy more fish in your …
From pinterest.com


SALMON WITH GINGER RECIPES RECIPES ALL YOU NEED IS FOOD
These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen From bbcgoodfood.com Total Time 35 minutes Category Main course Cuisine …
From stevehacks.com


JAMIE & JIMMY'S FOOD FIGHT CLUB: ASIAN-STYLE SEAFOOD PARCELS
Preheat the oven to 220°C/425°F/gas 7. 2. Halve the bream fillets and lightly score the skin, then lightly score the scallops in a criss-cross pattern. 3. Peel the prawns, keeping …
From cbc.ca


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #south-west-pacific     #healthy     #main-dish     #seafood     #low-fat     #fish     #dietary     #low-sodium     #low-saturated-fat     #low-calorie     #low-carb     #micro-melanesia     #low-in-something     #saltwater-fish

Related Search