GINGER LIME TILAPIA
My husband won't eat fish unless its Tilapia, so I've had to find ways to make it interesting. This is my favorite variation I've done so far. I generally serve this with fresh snow peas or green beans splashed with teriyaki sauce.
Provided by MandAs
Categories < 15 Mins
Time 13m
Yield 2 filets, 2 serving(s)
Number Of Ingredients 10
Steps:
- Mix together the lime zest, ginger, paprika, garlic powder, red pepper flakes, salt and pepper.
- Sprinkle mixture on both sides of each tilapia filet.
- Heat olive oil in a pan. Add the fish filets to the pan and cook on medium-high for 4 minutes on each side.
- Sprinkle finished filets with lime juice.
LIME-CILANTRO TILAPIA
I have so much fun serving this Mexican-inspired tilapia at summer parties. Finish it off with a side of rice and a salad loaded with sliced avocadoes and tomatoes. -Nadine Mesch, Mount Healthy, Ohio
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, mix flour, salt, pepper and 1/4 teaspoon cumin. Dip fillets in flour mixture to coat both sides; shake off excess., In a large nonstick skillet, heat oil over medium heat. Add fillets; cook, uncovered, 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., To the same pan, add broth, cilantro, lime zest, lime juice and remaining cumin; bring to a boil. Reduce heat; simmer, uncovered, 2-3 minutes or until slightly thickened. Serve with tilapia.
Nutrition Facts : Calories 198 calories, Fat 5g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 398mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
SPICY GINGER LIME TILAPIA
Make and share this Spicy Ginger Lime Tilapia recipe from Food.com.
Provided by Meghan
Categories High Protein
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- wisk together first 5 ingredients until smooth.
- marinate tilapia filets in sauce for 2 minutes.
- remove from marinate and press into panko breadcrumbs on both sides panko will adhere loosely to the fish, so just press breadcrumbs loosely to surface and gently place on a broiler pan that has been misted with cooking spray, a light coating of cooking spray on top of the filets.
- broil for 5 minutes.
Nutrition Facts : Calories 258.2, Fat 4.8, SaturatedFat 1.2, Cholesterol 62.5, Sodium 356.4, Carbohydrate 25.1, Fiber 1.4, Sugar 6.1, Protein 28.9
ASIAN-STYLE GRILLED TILAPIA
I have to put this recipe somewhere before it gets thrown away!! It was in the paper as a "Quick Meal". I just love tilapia!! Feel free to add more garlic or ginger to this sauce....the more the merrier, right?
Provided by SkinnyMinnie
Categories Tilapia
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine the soy sauce, sugar, garlic, lime juice, ginger and red pepper flakes in a wide, shallow baking pan that will hold all of the fish in a single layer.
- Stir briefly to dissolve the sugar.
- Add the tilapia, then turn it over so that it's coated all over with the marinade.
- Set aside for 20 min or so.
- Heat the broiler to high, and move the oven rack to position closest to heat.
- Slide the pan into the oven, and broil the fish for 5 minute Keep the oven door ajar so the broiler element stays lit.
- Turn the pan around (back to front), and broil for 5 more minute.
- If the juices in the pan appear to burn, add a little water to the dry spot to prevent burning.
- The fish should be opaque and flaky.
- Spoon the sauce over the fish when serving.
Nutrition Facts : Calories 151.5, Fat 2, SaturatedFat 0.7, Cholesterol 56.8, Sodium 1065.3, Carbohydrate 9.2, Fiber 0.3, Sugar 6.8, Protein 24.9
HONEY LIME TILAPIA
Steps:
- In a large bowl, mix the honey, lime juice, and garlic. Season tilapia with salt and pepper, place in the bowl, and marinate 1 hour in the refrigerator.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- Arrange the squash and asparagus in the baking dish. Place tilapia on top of vegetables, and season with poultry seasoning. Discard remaining marinade.
- Bake 20 minutes in the preheated oven, until vegetables are tender and fish is easily flaked. Sprinkle with mozzarella, and continue baking 5 minutes, or until cheese is lightly browned.
Nutrition Facts : Calories 383.1 calories, Carbohydrate 60.4 g, Cholesterol 50.7 mg, Fat 4.3 g, Fiber 8.7 g, Protein 32.6 g, SaturatedFat 1.9 g, Sodium 154.2 mg, Sugar 26.7 g
More about "ginger lime tilapia recipes"
HONEY-GINGER GLAZED TILAPIA - OUR BEST BITES
From ourbestbites.com
Reviews 55Estimated Reading Time 4 mins
GINGER-SOY TILAPIA RECIPE | MYRECIPES
From myrecipes.com
PAN FRIED GARLIC LIME TILAPIA - SLENDER KITCHEN
From slenderkitchen.com
GINGER LIME TILAPIA RECIPE | CDKITCHEN.COM
From cdkitchen.com
21 BEST GRILLED FISH RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
10 TILAPIA RECIPES EVERYONE WILL LOVE – A COUPLE COOKS
From acouplecooks.com
BAKED WHOLE TILAPIA WITH GINGER ORANGE STUFFING | METRO
From metro.ca
27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS
From foodnetwork.com
23 BEST TILAPIA RECIPES (+ EASY DINNER IDEAS) - INSANELY GOOD
From insanelygoodrecipes.com
LIME AND GINGER TILAPIA | ALLRECIPES
From allrecipes.com
COOK THIS: THREE RECIPES FROM THE INDONESIAN TABLE | NATIONAL POST
From nationalpost.com
RECIPE: EASY BAKED TILAPIA WITH LIME | KITCHN
From thekitchn.com
RECIPE: GINGER AND CILANTRO BAKED TILAPIA | KITCHN
From thekitchn.com
BEST GINGER LIME TILAPIA RECIPES
From alicerecipes.com
HONEY LIME TILAPIA - MEL'S KITCHEN CAFE
From melskitchencafe.com
BAKED TILAPIA WITH GINGER AND CILANTRO | MEL'S KITCHEN CAFE
From melskitchencafe.com
EASY RECIPES FOR WHEN YOU'RE BURNED OUT - THE NEW YORK TIMES
From nytimes.com
GINGER-TURMERIC TILAPIA RECIPE | HELLOFRESH
From hellofresh.com
CARROTS, BROCCOLINI AND RHUBARB: YOTAM OTTOLENGHI’S GRILLED …
From theguardian.com
JOE THOTTUNGAL'S FRIED TILAPIA: FLAVOUR-PACKED FISH WITH A ... - CBC
From cbc.ca
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #main-dish #seafood #easy #beginner-cook #fish #number-of-servings
You'll also love
Related Search