Ginger Peanut Soup Recipes

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GINGER PEANUT SOUP

Did you know that peanuts are not really nuts but are actually a type of bean? Peanuts are sprayed with an array of pesticides and herbicides, so try and use organic peanut butter in this recipe. It will taste better. (This recipe is from the cookbook "How It All Vegan".)

Provided by mielhollinger

Categories     Cauliflower

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12



Ginger Peanut Soup image

Steps:

  • In a large soup pot, saute the broccoli, cauliflower, onions, ginger, garlic, cayenne, salt, and pepper in oil on medium heat until vegetables are tender.
  • Add the stock, tomatoes, and peanut butter.
  • Reduce heat and simmer for 20 minutes, stirring occasionally.

Nutrition Facts : Calories 251.3, Fat 17.5, SaturatedFat 3.1, Sodium 329.2, Carbohydrate 19.7, Fiber 5.9, Sugar 9.6, Protein 9

1 1/2 cups broccoli, chopped
1 1/2 cups cauliflower, chopped
1 medium onion, chopped
1 tablespoon fresh ginger, grated
3 cloves garlic, chopped
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons olive oil
3 cups vegetable stock or 3 cups water
1 (28 ounce) can diced tomatoes
5 tablespoons natural-style peanut butter

PEANUT SOUP

Peanut soup, also known as groundnut soup, is eaten throughout certain West African countries. Though made differently depending on the region or tribe, the common ingredient is peanuts. The process of cooking peanut soup in Ghana is slightly different from the way my mom taught my sisters and me here in the United States. In Ghana, the peanuts are first roasted and then ground with some water. This peanut butter liquid is continually stirred and cooked until it starts to thicken a bit, then it's stirred into another pot with homemade broth using a variety of meats and dried fish simmering on a coal pot. My mom's process of making this soup is the shortcut version. She blends natural peanut butter from the grocery store with peppers and garlic. My version is also a shortcut, but my broth is made with smoked turkey wings because I love the flavor it adds to the soup.

Provided by Food Network Kitchen

Time 1h

Yield 6 servings

Number Of Ingredients 10



Peanut Soup image

Steps:

  • Rinse the smoked turkey, then add it to a large pot with the salt. Cut the onion in half and add one of the halves to the pot; chop the other half and add it to the pot too. Add the ginger and habanero pepper, if using, then add water to cover. Cook over medium heat until the onion is translucent, the fat from the wings begins to render and the broth is very fragrant, about 15 minutes.
  • Remove the habanero pepper, if using, and transfer it to a blender or food processor. Add the peanut butter, garlic and 3 cups water to the blender and blend 1 minute. Stir the peanut butter mixture into the broth; it will foam and bubbles will form on the surface. Cook, stirring continuously to stop it from boiling over, about 5 minutes; some of the foam/bubbles will disappear and the soup will settle.
  • Remove the ginger from the soup, add it to the same blender (cut it into smaller pieces first, if desired) with 2 cups of the soup and blend until smooth. Stir the ginger mixture back into the soup. Transfer the onion half to the blender with 1 cup of the soup and blend until smooth; stir the mixture into the soup to combine. Stir in the tomato sauce. Let the soup simmer until it starts to thicken, about 5 minutes.
  • If using the mushrooms, add them to the soup, cover and let simmer, about 5 minutes, then remove the cover (if not adding the mushrooms, proceed to the next step).
  • Let the soup simmer over medium-low heat until the meat and mushrooms, if using, are tender and little oil patches form on the surface, about 10 minutes. Adjust with salt if needed. Serve with fufu, omo tuo or steamed rice.

2 pounds smoked turkey wings, each cut crosswise into 3 or 4 pieces (ask your butcher to do this for you)
2 teaspoons kosher salt
1 small onion
One 3-ounce piece ginger, peeled
1 habanero pepper, optional
1 cup organic natural peanut butter (see Cook's Note)
5 cloves garlic
1/2 cup tomato sauce
8 ounces baby bella mushrooms, optional
Fufu, omo tuo or steamed rice, for serving

GHANA PEANUT SOUP (NKATENKWAN)

Famed peanut soup from Ghana

Provided by freedes

Time 1h

Yield Serves 6

Number Of Ingredients 0



Ghana Peanut Soup (Nkatenkwan) image

Steps:

  • Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. Remove the vegetables.
  • Blend the vegetables and ginger in a food processor and return to the soup. Bring to the boil then reduce to simmer while you make the peanut butter sauce. If you are using boiler chicken, it can be quite tough, so it may need extra time cooking.
  • Meanwhile, make the peanut butter sauce. There are different ways of doing this, I have opted to go for what is easier for me. Scoop the desired amount of peanut butter into a saucepan and put on gentle heat with constant stirring, peanut butter burns easily.
  • Add water a little at a time. This can be quite tricky as the water instantly changes the runny peanut butter properties. I would say it is a similar experience to white sauce, when the milk is added to the flour and butter mixture. Once a smooth sauce is achieved, allow to simmer. You will find the peanut oil begins to separate from the peanut butter. When this happens, you can add the peanut butter sauce to the rest of the soup and simmer for 20 minutes till oil rises to the surface of the soup.
  • Check seasoning to your taste. Serve with your favourite carbs such as boiled sliced yam, potatoes or rice.

PEACHY GINGER SOUP

A zippy peach soup that is perfect for a hot summer evening. For a spicier soup, use fresh ginger root.

Provided by sal

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Fruit Soup Recipes

Time 30m

Yield 6

Number Of Ingredients 4



Peachy Ginger Soup image

Steps:

  • Puree the peaches and ginger together in a food processor or blender. Stir in heavy cream and rum. Chill. Serve cold.

Nutrition Facts : Calories 244.5 calories, Carbohydrate 13.9 g, Cholesterol 72.5 mg, Fat 19.6 g, Protein 1.2 g, SaturatedFat 12.2 g, Sodium 28.2 mg, Sugar 12.2 g

3 ½ pounds fresh peaches - peeled, pitted and chopped
1 teaspoon ground ginger
1 ⅓ cups heavy cream
2 tablespoons rum

GINGER PEANUT CHICKEN PASTA

Fresh and light, the flavors in this creamy pasta dish are so amazing you'll want to lick the plate!

Provided by Hungry Chefs

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13



Ginger Peanut Chicken Pasta image

Steps:

  • Cook chicken in skillet, approximately 2-3 minutes per side.
  • Take chicken out of skillet and set aside.
  • In small bowl, dissolve corn starch in 2 T. milk.
  • Stir in remaining milk and add to skillet.
  • Cook for 1 minute, or until thick and bubbly.
  • Reduce heat to low.
  • In another small bowl, mix peanut butter, lime juice, soy sauce, honey, garlic, ginger, and red pepper.
  • Stir into milk mixture until smooth.
  • Add chicken, chives, and cilantro.
  • Toss with pasta and enjoy!

1 lb penne pasta
3 boneless chicken breasts (skinned and chopped)
1 tablespoon cornstarch
2/3 cup 1% low-fat milk
1/4 cup creamy peanut butter
2 limes, juice of
2 tablespoons reduced sodium soy sauce
2 tablespoons honey
2 garlic cloves, chopped
1 teaspoon fresh ginger, grated
3 tablespoons fresh cilantro, chopped
4 teaspoons crushed red pepper flakes (optional)
1/4 cup chopped chives (optional)

GINGER-PEANUT SOMEN NOODLES

Somen are thin Japanese noodles made from wheat flour; they're available in the Asian section of many grocery stores. Vermicelli or thin spaghetti can be used instead.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 25m

Number Of Ingredients 10



Ginger-Peanut Somen Noodles image

Steps:

  • Make dressing: In a medium bowl, whisk together ginger, lime zest, lime juice, vinegar, salt, and pepper. Whisking constantly, add oil in a steady stream until mixture is emulsified; set aside.
  • Bring a large saucepan of water to a boil. Add noodles, and cook until al dente according to package instructions, about 6 minutes. Drain in a colander, and transfer noodles to a serving bowl.
  • Add dressing, scallions, and peanuts to noodles; toss to combine. Serve warm, at room temperature, or chilled, and garnish with additional scallions and peanuts.

One 8-ounce package somen noodles
3 tablespoons freshly grated ginger
Grated zest of 1 lime
3 tablespoons freshly squeezed lime juice
3 tablespoons rice-wine vinegar
1/2 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
1/2 cup extra-virgin olive oil
1/2 cup thinly sliced scallions, plus more for garnish
1/2 cup chopped roasted peanuts, plus more for garnish

GINGER PEANUT BUTTER DIP

Looking for a make-ahead appetizer? Then check out this gingery peanut butter dip served hot with veggies - made ready in just 15 minutes!

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 15m

Yield 12

Number Of Ingredients 10



Ginger Peanut Butter Dip image

Steps:

  • Heat oil in 10-inch skillet over medium-high heat. Cook onions, gingerroot and garlic in oil about 2 minutes, stirring frequently, until tender.
  • Stir in remaining ingredients except vegetables. Cook about 2 minutes, stirring constantly, until hot.
  • Serve hot dip with vegetables.

Nutrition Facts : Calories 115, Carbohydrate 4 g, Cholesterol 10 mg, Fiber 1 g, Protein 4 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 115 mg

2 teaspoons olive or vegetable oil
8 medium green onions, sliced ( 1/2 cup)
2 teaspoons finely chopped gingerroot
2 cloves garlic, finely chopped
1/2 cup peanut butter
1/2 cup chicken broth
1 tablespoon packed brown sugar
1/4 to 1/2 teaspoon ground red pepper (cayenne)
1 package (3 ounces) cream cheese, softened
Assorted raw vegetables and crackers, if desired

SWEET PEA SOUP WITH COCONUT AND GINGER

Coconuts are widely available throughout Comoros, and you will find them used in all sorts of dishes, including soups like this one, which is both easy to make and impressive to serve. The coconut milk not only offers the soup great flavor but also makes it very creamy without using any dairy, adding it to the list of wonderful vegan recipes in this book.

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 10



Sweet Pea Soup with Coconut and Ginger image

Steps:

  • Warm the oil in a medium saucepan set over medium heat. Add the onion, ginger, garlic, cayenne, and salt to the saucepan and cook, stirring occasionally, until the onion is softened, about 10 minutes. Add the water and the coconut milk and increase the heat to high. Once the mixture comes to a boil, reduce the heat to low and add the peas. Cook just until the peas are bright green and tender, about 5 minutes. Puree the soup using an immersion blender or in the jar of a regular blender. Season the soup to taste with salt and ladle into bowls. Top with cilantro leaves, if you like. Serve immediately. Leftovers can be stored in an airtight container in the refrigerator for up to a few days and rewarmed in a pot set over low heat (stir while you heat).

2 tablespoons canola oil
1 small yellow onion, finely diced
2 tablespoons minced ginger
2 garlic cloves, minced
1/2 teaspoon cayenne pepper
1 teaspoon kosher salt, plus more as needed
2 cups water
One 13.5-ounce can full-fat unsweetened coconut milk
One 10-ounce package frozen peas
Small handful of cilantro leaves, for serving (optional)

CREAMY SWEET POTATO WITH GINGER SOUP

A pureed vegetable soup can be an impressive, easy and affordable first course for an elegant dinner, or even a light dinner on its own with salad and bread.

Provided by USA WEEKEND columnist Pam Anderson

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Yield 8

Number Of Ingredients 13



Creamy Sweet Potato With Ginger Soup image

Steps:

  • Heat oil over medium-high heat in a large, deep saute pan until shimmering.
  • Add sweet potatoes, then onion; saute, stirring very little at first, then more frequently, until vegetables start to turn golden brown, 7 to 8 minutes.
  • Reduce heat to low and add butter, sugar and garlic; continue cooking until all vegetables are a rich spotty caramel color, about 10 minutes longer.
  • Add ginger, nutmeg and cayenne pepper; continue to saute until fragrant, 30 seconds to 1 minute longer.
  • Add broth; bring to a simmer over medium-high heat. Reduce heat to low and simmer, partially covered, until sweet potatoes are tender, about 10 minutes.
  • Using an immersion blender or traditional blender, puree until very smooth, 30 seconds to 1 minute. (If using a traditional blender, vent it either by removing the lid's pop-out center or by lifting one edge of the lid. Drape the blender canister with a kitchen towel. To 'clean' the canister, pour in a little half-and-half, blend briefly, then add to the soup.)
  • Return to pan (or a soup pot); add enough half-and-half so the mixture is souplike, yet thick enough to float garnish. Taste, and add salt and pepper if needed. Heat through, ladle into bowls, garnish and serve.

Nutrition Facts : Calories 194.3 calories, Carbohydrate 22 g, Cholesterol 37.7 mg, Fat 10.7 g, Fiber 3 g, Protein 3.6 g, SaturatedFat 4.8 g, Sodium 90.7 mg, Sugar 4.7 g

2 tablespoons olive oil
1 ½ pounds peeled raw sweet potatoes, cut into 1-inch chunks
1 large onion, cut into large dice
1 tablespoon butter
1 pinch sugar
3 large garlic cloves, thickly sliced
1 ½ teaspoons ground ginger
½ teaspoon ground nutmeg
⅛ teaspoon cayenne pepper
3 cups chicken broth, homemade or from a carton or can
1 ½ cups half-and-half (or whole milk)
Salt and freshly ground pepper, to taste
Garnish: chopped honey-roasted peanuts

PEA AND GINGER SOUP

Provided by Mark Bittman

Categories     soups and stews, appetizer

Time 30m

Yield 4 servings

Number Of Ingredients 4



Pea And Ginger Soup image

Steps:

  • Combine all ingredients in a saucepan, and bring to a boil over medium-high heat. Reduce heat to a simmer, and cook until peas and ginger are very tender, about 15 minutes. Cool at least a few minutes.
  • Pour soup into a blender, in batches if necessary, and carefully purée. Return to pan, and, over medium-low heat, reheat gently, stirring occasionally. When soup is hot, adjust seasoning, and serve.

Nutrition Facts : @context http, Calories 364, UnsaturatedFat 13 grams, Carbohydrate 11 grams, Fat 21 grams, Fiber 4 grams, Protein 30 grams, SaturatedFat 6 grams, Sodium 503 milligrams, Sugar 4 grams, TransFat 0 grams

2 cups fresh peas
2 tablespoons peeled and roughly chopped ginger, or more to taste, up to 1/4 cup
Salt and pepper
4 cups chicken or other stock, or water

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