Gingery Lentil Soup Recipes
GINGER LENTIL SOUP
Make and share this Ginger Lentil Soup recipe from Food.com.
Provided by dale7793
Categories Lunch/Snacks
Time 1h50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a large pan over medium heat.
- Add the carrots and onion and cook for 6 minutes or until softened.
- Add the ginger, garlic, cumin, pepper, and allspice, and cook, stirring, for 1 minute.
- Add the water, lentils, and rice, and bring to a boil over high heat.
- Reduce the heat to low, cover, and simmer for 1 hour, or until the lentils and rice are tender.
- Stir in the sweet potatoes and salt.
- Cover, and simmer for 20 minutes, or until the sweet potatoes are tender.
- Stir in the spinach, and cook for 5 minutes.
Nutrition Facts : Calories 289.8, Fat 5.7, SaturatedFat 0.9, Sodium 463.6, Carbohydrate 48.9, Fiber 13.8, Sugar 5.2, Protein 12
GINGERY LENTIL SOUP
I don't remember where I got this recipe but it's good and healthy! If you enjoy a stronger flavor feel free to increase the garlic, ginger and spices. I usually do in all recipes I make but I hadn't made this in awhile so I posted the original.
Provided by Engrossed
Categories Lentil
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large saucepan over medium heat.
- Add carrot and onion; cover and cook 3 minutes or until softened.
- Stir in ginger and garlic; cook 1 minute. Add curry, salt and pepper; cook 30 seconds.
- Stir in diluted broth and lentils; bring to a boil.
- Reduce heat; simmer covered, 20 to 25 minutes or until lentils are tender. Stir in tomatoes; cover and simmer 5 minutes.
- Divide soup evenly among 4 bowls.
Nutrition Facts : Calories 251, Fat 3.2, SaturatedFat 0.5, Sodium 405, Carbohydrate 43.4, Fiber 18.1, Sugar 8.1, Protein 14.1
GINGERY LENTIL SOUP
healthy
Provided by lenasid
Time 35m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Heat oil in a large saucepan over medium heat. Add carrot and onion; cover and cook 3 minutes or until softened. Stir in ginger and garlic; cook 1 minute. Add curry, salt, and pepper; cook 30 seconds.
- Stir in diluted broth and lentils; bring to a boil. Reduce heat; simmer, covered, 20 to 25 minutes or until lentils are tender. Stir in tomatoes; cover and simmer 5 minutes. Divide soup evenly among 4 bowls.
SPICY LENTIL SOUP
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine the lentils and 7 cups warm water in a pot, cover and bring to a boil. Add the chile pepper, tomato, ginger, garlic, turmeric and 2 teaspoons salt. Partially cover and simmer over medium-low heat, stirring frequently, until thickened, 18 to 20 minutes. Stir in the cilantro. Thin the soup with water, if desired, and season with salt.
- Mix the yogurt with 2 teaspoons water and a pinch of salt in a small bowl. Ladle the soup into bowls and top with the yogurt and more cilantro. Serve with naan.
LENTIL AND GINGER SOUP
Make and share this Lentil and Ginger Soup recipe from Food.com.
Provided by Lani D
Categories Lentil
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Rinse lentils and add to the pan with water.
- Bring to the boil and then reduce to a simmer for 15 minutes.
- Spoon off any scum or froth from the surface.
- Add the carrot and ginger and continue to cook for a further 15 minutes.
- Mix the miso paste in half a cup of water until smooth and pour into the soup.
- Return to the boil then turn off.
- Serve immediately.
Nutrition Facts : Calories 314.9, Fat 3.1, SaturatedFat 0.6, Sodium 870.1, Carbohydrate 53.4, Fiber 10.2, Sugar 2.9, Protein 21.1
CARROT, LENTIL & GINGER SOUP
Make and share this Carrot, Lentil & Ginger Soup recipe from Food.com.
Provided by Tankgirlxx
Categories Lentil
Time 45m
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- Saute onion, ginger n garlic in 2 tsp olive oil adding spices. Cook till tender about 5 minutes Add remainder ingredients and cook until carrots and lentils are tender (approx 30 mins).
- Puree in blender in batches.
- Return to pot heat through and serve.
Nutrition Facts : Calories 249.8, Fat 2.8, SaturatedFat 0.6, Sodium 884.7, Carbohydrate 41.2, Fiber 16.3, Sugar 9.9, Protein 16.5
CAULIFLOWER RED LENTIL & GINGER SOUP
Inspired from a recipe in La Dolce Vegan cookbook. This week I cought a cold and desperately wanted to make some home made soup. I flipped to this recipe in the book, and had all the ingredients on hand! I love when that happens. So, I upped the spice a bit, added a cup and 1/2 more broth than originally called for, as well as some spinach too, just because... The original spices are listed below. Because I added more liquid, I also added a tbsp of Sharon123 homemade vegan chicken seasoning, as well as a few grinds of the Mccormick spice grinder blend Mediterranean Fusion which contains salt, pepper, chili, garlic and cumin
Provided by Kozmic Blues
Categories Lentil
Time 35m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a medium soup pot on medium heat, sauté the onions in oil until translucent.
- Add the ginger, garlic, cumin, red pepper, and turmeric and sauté for 2 minutes; stir constantly to avoid sticking.
- Add the stock, cauliflower, tomatoes, and lentils.
- Bring to a boil, then reduce heat.
- Cover with lid and simmer for 1 minutes or until veggies and lentils are cooked.
- Stir in the cilantro and salt, remove from heat, and let sit 5 minutes before serving.
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- Heat oil in a large saucepan over medium heat. Add carrot and onion; cover and cook 3 minutes or until softened. Stir in ginger and garlic; cook 1 minute. Add curry, salt, and pepper; cook 30 seconds.
- Stir in diluted broth and lentils; bring to a boil. Reduce heat; simmer, covered, 20 to 25 minutes or until lentils are tender. Stir in tomatoes; cover and simmer 5 minutes. Divide soup evenly among 4 bowls.
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#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #soups-stews #beans #diabetic #dietary #lentils
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