Gluten Free Chickpea Pancakes Or Flatbread Recipes

Steps:

• 1. Whisk together 2 cups garbanzo bean chickpea flour & 2 cups water & teaspoon salt & 3 tablespoons canola oil or coconut cooking oil & set timer for 30 minutes to let batter absorb water.
• 2. Use saute pan on medium heat & coat with a tiny bit of canola oil or coconut cooking oil & let heat up before cooking pancakes to keep them together when turning.
• 3. Serve with maple syrup or honey or tangerine marmalade.

Steps:

• Preheat oven to 450˚F (230˚C).
• Place a 12-inch (30 cm) cast-iron pan in the oven and let heat up until ready to use.
• In a bowl, add the chickpea flour, water, 2 tablespoons of olive oil, and salt, and whisk to combine.
• Cover the bowl with a towel or plastic wrap and let rest at room temperature for at least 30 minutes.
• Preheat the oven to broil.
• Carefully remove the hot cast-iron pan from the oven, and pour in the remaining 1 tablespoon of olive oil, swirling the pan so that the bottom is fully coated.
• Gently pour in the chickpea flour batter into the pan, swirling the pan so that the batter covers the entire pan.
• Place the cast iron pan in the oven and broil for 5-8 minutes, until the edges are crisp and top is cooked through.
• Sprinkle with flaky sea salt, pepper, and rosemary. Slice and serve.
• Enjoy!