Gluten Free Trail Mix Recipes

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GLUTEN-FREE TRAIL MIX

This gluten-free trail mix recipe is convenient, plenty filling and nutritious to boot. The dried cranberries are rich in simple carbohydrates -much needed energy when exercising, the macadamia nuts have protein, which slows down the aforementioned carbs and makes this mix stick to your gut and the chocodrops are packed with the anti-oxidants found in dark chocolate. View the full recipe: http://www.elanaspantry.com/2008/03/31/my-favorite-trail-mix/

Provided by Elanas Pantry

Categories     Lunch/Snacks

Time 5m

Yield 1/2 gallon, 16 serving(s)

Number Of Ingredients 3



Gluten-Free Trail Mix image

Steps:

  • Combine ingredients.
  • Serve.

3 cups macadamia nuts
3 cups dried cranberries (juice sweetened)
2 cups chocolate chips (dagoba chocodrops)

GLUTEN-FREE, ALLERGY-FRIENDLY TRAIL BARS

I came up with this recipe, since it's hard to find quick-and-easy snacks without gluten or peanuts. These bars are so good that even my friends who don't have food allergies love them! If you have tree-nut allergies, you can substitute sunflower seeds and/or sesame seeds. There are so many variations on this recipe!

Provided by Jennifer

Categories     Appetizers and Snacks

Time 1h

Yield 16

Number Of Ingredients 9



Gluten-Free, Allergy-Friendly Trail Bars image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  • Stir sunflower seed spread, honey, agave nectar, and vanilla extract together in a large bowl until evenly mixed. Add oats and stir to coat oats completely.
  • Stir cranberries, chocolate chips, macadamia nuts, and cashews into oats mixture. Turn oat mixture out into the prepared baking dish and press down until evenly spread out and compact.
  • Bake in the preheated oven until golden brown, 18 to 20 minutes. Cool completely before cutting into bars.

Nutrition Facts : Calories 283.9 calories, Carbohydrate 40.4 g, Fat 13.3 g, Fiber 4.6 g, Protein 5.5 g, SaturatedFat 3.2 g, Sodium 83.3 mg, Sugar 23.5 g

¾ cup sunflower seed spread (such as SunButter®)
½ cup honey
¼ cup agave nectar
½ teaspoon vanilla extract
3 cups gluten-free rolled oats
1 cup dried cranberries
1 cup chocolate chips
⅓ cup chopped roasted macadamia nuts
⅓ cup cashews, chopped

GLUTEN FREE, DAIRY FREE TRAIL MIX

Basically I just throw a bunch of stuff together, but this is the general outline I follow. Feel free to add and remove as you like :)

Provided by Az B8990

Categories     Lunch/Snacks

Time 5m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 6



Gluten Free, Dairy Free Trail Mix image

Steps:

  • Combine all ingredients.
  • Enjoy.

1 cup raw sunflower seeds
1 1/2 cups roasted shelled pumpkin seeds
1 cup dried cranberries
1/2 cup dried coconut
1 cup dehydrated apple, chopped
1 cup brazil nut, roughly chopped

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