Golai Apan Root Wcoconut Milk Recipes

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GOLAI APAN ROOT W/COCONUT MILK

The old "Chamorro" dish. I added a few ingredients to make it my own recipe.

Provided by Connie "Kiyu" Guerrero @conchik

Categories     Fruit Desserts

Number Of Ingredients 10



Golai Apan Root W/Coconut Milk image

Steps:

  • Peel and cut sweet potato, tapioca, banana, and taro roots in 1" cubes. Rinse and drain using a colander.
  • Using a Large Pot, (non-stick) arrange your cubes in the pot, add water to cover up even with the cubes. Cover pot,let it cook for about 30 minutes or until roots are soft.
  • Reduce your heat to medium-low. Sprinkle the salt and sugar, add the tapioca pearls and coconut milk. Cover pot, let it come to boil for 10 minutes. (until thickens)
  • Serve on a large platter, sprinkle cinnamon for garnish. Let cool and serve.

2 large cooking banana (medium ripe)
2 large sweet potato
2 large taro root
1 large tapioca root
1 can(s) coconut milk
2 tablespoon(s) sugar
1 teaspoon(s) salt
1 pinch(es) cinnamon, ground
3 cup(s) water (until halfway evaporated)
1 cup(s) tapioca pearls

GOLAI HAGON SUNI (TARO/SPINACH LEAVES IN COCONUT MILK)

This is a delicious way to prepare taro leaves and if you dont have taro leaves then you can subsitute it with frozen or fresh chopped spinach leaves. This recipe is derived from Guam.

Provided by LadyFromGuam

Categories     Vegetable

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 6



Golai Hagon Suni (Taro/Spinach Leaves in Coconut Milk) image

Steps:

  • 1.Boil 4 cups of water in a 4 quart pan. Chop taro leaves and add to boiling water.
  • 2.Add seasoning, salt, black pepper, onions and ginger. Continue cooking for about 5 minutes.
  • 3.Add coconut milk and reduce heat. Let simmer for about 3 to 5 minutes.
  • 4.Add hot pepper if desired.

Nutrition Facts : Calories 148.5, Fat 13.1, SaturatedFat 11.6, Sodium 618.9, Carbohydrate 7.7, Fiber 1.9, Sugar 5.1, Protein 2.1

20 -30 taro root, leaves (may be subsituted with fresh or frozen chopped spinach)
1 cup coconut milk
1 teaspoon salt
1/2 onion
1/2 teaspoon black pepper
2 pieces of chamorro ginger

GOAN COCONUT-MILK PILAF

Provided by Jennifer Steinhauer

Categories     project, appetizer, side dish

Time 30m

Yield Serves 6

Number Of Ingredients 11



Goan Coconut-Milk Pilaf image

Steps:

  • Dry-roast the coconut in a small skillet over medium heat until fragrant, but just barely darker in color, 1 to 2 minutes. Cool and set aside.
  • Heat the oil in a medium saucepan over medium-high heat. Add the cinnamon, cloves and cardamom pods and cook, stirring, until fragrant, about 1 minute. Add the onion (and ground cardamom, if using) and cook until golden, about 5 minutes. Mix in rice, coconut milk, 1 * cups water and salt and bring to a boil. Reduce heat to low, cover the pan and cook until all the water has been absorbed and the rice is tender, 12 to 15 minutes. Remove from heat and let rest for about 5 minutes. Transfer to a serving dish, mix in the coconut, vindaloo powder (or garam masala) and cilantro.

Nutrition Facts : @context http, Calories 294, UnsaturatedFat 3 grams, Carbohydrate 42 grams, Fat 13 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 8 grams, Sodium 271 milligrams, Sugar 1 gram, TransFat 0 grams

2 tablespoons grated fresh coconut or shredded unsweetened dried coconut
1 to 2 tablespoons peanut oil
1 1-inch stick cinnamon
5 whole cloves
6 green cardamom pods, lightly crushed (or 1 heaping teaspoon ground cardamom)
1 large onion, finely chopped
1 1/2 cups basmati rice, sorted and washed
1 cup coconut milk
1 teaspoon salt, plus more to taste
1 teaspoon Goan vindaloo powder or garam masala
2 tablespoons cilantro, finely chopped

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