Grapefruitmintchicken Recipes

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GRAPEFRUIT CHICKEN

This is a twist on orange chicken and is a favorite of my family. You can use chicken pieces or even a turkey.

Provided by Carmen Schmitz-Ziebell

Categories     Meat and Poultry Recipes     Chicken     Whole Chicken Recipes

Time 1h10m

Yield 6

Number Of Ingredients 4



Grapefruit Chicken image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place chicken into a roasting pan, and squeeze the juice from the grapefruit halves all over and inside the chicken. Drizzle chicken with olive oil, and sprinkle with seasoned salt. Cover with aluminum foil.
  • Bake in the preheated oven, covered, for 45 minutes; remove foil, and bake until meat is no longer pink at the bone and the juices run clear, about 15 more minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 180 degrees F (82 degrees C). Remove the chicken from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing.

Nutrition Facts : Calories 324.6 calories, Carbohydrate 5.1 g, Cholesterol 96.9 mg, Fat 19.3 g, Fiber 0.7 g, Protein 30.9 g, SaturatedFat 5.1 g, Sodium 169.6 mg, Sugar 3.7 g

1 (3 pound) whole chicken, rinsed and patted dry
1 grapefruit, cut in half
1 tablespoon olive oil
½ teaspoon seasoned salt

GRAPEFRUIT GRILLED CHICKEN

Provided by Sunny Anderson

Categories     main-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 6



Grapefruit Grilled Chicken image

Steps:

  • Prepare the grapefruit. Juice one grapefruit into a liquid measure. On the second grapefruit, slice the bottom and top to level it, then starting at the top where the white pith ends and the pink flesh begins, cut between the 2 layers at an angle from the top to bottom all the way around to remove the skin and expose the flesh, making sure to slice off all the pithy white parts. Holding the grapefruit in one hand, release the wedges by using the knife to slice on either side of each segment.
  • Place these wedges in a medium saute pan. Squeeze the remaining flesh and membranes of the grapefruit to release any juice into a bowl. Add the sugar and honey. Whisk to combine, then taste. If needed, add a teaspoon or more brown sugar to take away the tart of the grapefruit. Pour half of the mixture into a saute pan with the grapefruit wedges. Bring to a simmer and cook until liquid is reduced and slightly thickened, about 8 minutes.
  • To the remaining half add the oil, 1 teaspoon salt, and a few grinds of black pepper. Whisk to combine and pour into a plastic bag. Add the chicken, seal and toss a bit before resting on the counter for 25 to 30 minutes. Cook's Note: Any longer and the acid in the grapefruit juice will "cook" the chicken in the marinade and ruin it.
  • Heat a grill pan to medium high and brush lightly with oil. Remove the chicken from the plastic bag and shake off the excess marinade. Place the smooth-side down on the grill and cook 2 to 3 minutes, then flip and cook 2 minutes more. Remove to a serving plate and pour the grapefruit sauce over the top.

2 pink grapefruits
2 tablespoons brown sugar
1 tablespoon honey
1/4 cup olive oil
Kosher salt and freshly ground black pepper
4 boneless skinless chicken breasts, sliced in half horizontally

GRAPEFRUIT CHICKEN

A ridiculously easy dish! If you want to complicate things a bit more you can brine the bird afore hand.

Provided by BothFex

Categories     Chicken

Time 1h40m

Yield 1 bird

Number Of Ingredients 6



Grapefruit Chicken image

Steps:

  • Preheat oven to 350*.
  • Remove neck and the rest of the organ"prize package" from the inside of the bird.
  • Discard or save for a later use (like stock).
  • Rinse bird.
  • Pat dry.
  • Rub olive oil all over bird.
  • Salt and pepper to taste.
  • Place onion slices in a roasting pan and place bird on slices.
  • Cut grapefruit in half.
  • Squeeze one half over bird.
  • Place used half of grapefruit in the cavity of the bird and tie legs together.
  • You can also fold the bird's wings back at this point if you want to.
  • Cook bird for about an hour and 15 minutes to an hour and a half or until leg joint is loose and juices run clear.
  • While bird is cooking use the other half of the grapefruit to"baste" the chicken.
  • If the chicken begins to get too dark (this can happen because of all the natural sugar in the grapefruit) cover loosely with foil.
  • When finished cooking.
  • Let it sit and rest for five minutes.
  • Then carve away!

Nutrition Facts : Calories 791.5, Fat 47.5, SaturatedFat 13.2, Cholesterol 339.4, Sodium 209.4, Carbohydrate 29.6, Fiber 1.9, Sugar 4.7, Protein 60.3

1 roasting hen (about 4lbs.)
1 grapefruit
1 onion, thickly sliced (about 5 slices)
olive oil
salt (preferably kosher)
pepper (preferably fresh cracked)

GRAPEFRUIT AND HONEY MARINADE FOR PORK OR CHICKEN

Just combine all the ingredients and marinate chicken or pork for something different either grilled or broiled.

Provided by Oolala

Categories     Pork

Time 2m

Yield 1 1/2 cups

Number Of Ingredients 6



Grapefruit and Honey Marinade for Pork or Chicken image

Steps:

  • Combine all ingredients in a bowl.
  • Stir until well blended.

Nutrition Facts : Calories 352.7, Fat 18.4, SaturatedFat 2.5, Sodium 3.6, Carbohydrate 51.4, Fiber 0.6, Sugar 50.3, Protein 0.6

1/4 cup grapefruit juice
1 tablespoon grapefruit peel, grated
1 teaspoon ground red pepper
1/2 teaspoon cayenne
1/4 cup honey
1/8 cup olive oil

GRILLED CHICKEN WITH GRAPEFRUIT MUSTARD

Provided by Molly O'Neill

Categories     dinner, weekday, main course

Time 35m

Yield Four servings

Number Of Ingredients 7



Grilled Chicken With Grapefruit Mustard image

Steps:

  • Poke holes in the chicken with the tines of a fork and set aside. Mix the marmalade, mustard and honey in a bowl. Add the chicken and turn to coat. Add half the grapefruit sections. Juice the remaining grapefruit sections. Add the juice to the marinade and discard the pulp. Refrigerate, covered, overnight.
  • Remove the chicken from the marinade, reserve the grapefruit and bring the liquid to a boil. Reduce by half. Season the chicken with salt and brush with some of the glaze.
  • Heat the grill and brush with oil. Grill the chicken for 5 minutes. Turn and baste with sauce. Continue to turn and baste, until the juices run clear when pricked with a knife, about 12 to 15 minutes. During the last 5 minutes of grilling, broil the grapefruit sections until lightly browned. Serve the chicken topped with a few grapefruit sections and any remaining glaze.

Nutrition Facts : @context http, Calories 512, UnsaturatedFat 9 grams, Carbohydrate 72 grams, Fat 12 grams, Fiber 4 grams, Protein 34 grams, SaturatedFat 1 gram, Sodium 969 milligrams, Sugar 64 grams, TransFat 0 grams

2 whole boneless, skinless chicken breasts, split, tenders removed to grill separately
12 tablespoons grapefruit (or orange) marmalade
12 tablespoons Dijon mustard
4 tablespoons honey
2 large grapefruits -- 1 pink, 1 white -- peeled and divided into sections
Salt to taste
2 tablespoons vegetable oil

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