Greek Vegetable Dip For Zwt6 Recipes

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GREEK VEGETABLE DIP FOR ZWT6

Found at www.cooks.com, entered for ZWT6 & modified slightly to make it more ingredient-friendly ... this low-cal & low-fat dip uses Feta cheese & combines it w/low-fat cottage cheese. Then it adds its veggie texture. I made the pimentos optional & then added capers as 2nd option (Times were estimated w/10 min allowed for ingredient prep & 10 min for combining them. Chill time is not included). *Enjoy* !

Provided by twissis

Categories     Cheese

Time 20m

Yield 14 1/4 Cup Servings, 14 serving(s)

Number Of Ingredients 9



Greek Vegetable Dip for Zwt6 image

Steps:

  • Using a blender (or immersion blender), combine cottage cheese, oregano & garlic powder. Blend until smooth.
  • Add Feta cheese & blend until smooth.
  • Stir in remaining ingredients + optional adds (if used) & chill 2 hrs before serving.

1 cup low fat cottage cheese
1/2 tablespoon oregano (Dried or fresh)
3/4 teaspoon garlic powder
8 ounces feta cheese (Crumbled)
1/2 cup cucumber (Peeled & chopped)
1/2 cup green bell pepper (Chopped)
1/2 cup ripe olives (Chopped ~ May use Kalamata variety)
2 ounces pimientos (Drained & chopped ~ Optional)
1/2 tablespoon capers (Small size ~ Optional)

SEVEN-LAYER VEGETARIAN GREEK DIP

Grab a plate, scoop and then dip. Squeezing out the vegetables before you assemble this dip removes any extra moisture, so your layers stay in place. Make the day before and refrigerate to save time on game day.

Provided by Food Network Kitchen

Time 1h40m

Yield 10 to 12 servings

Number Of Ingredients 15



Seven-Layer Vegetarian Greek Dip image

Steps:

  • Shred the cucumber on a box grater, toss with a large pinch of salt and let drain in a strainer for 10 minutes. Squeeze out any remaining liquid. Mix the drained cucumber with the yogurt, olive oil, garlic and mint in a medium bowl.
  • Toss together the parsley, olives, lemon zest and scallions in a small bowl. Place the artichokes in a piece of cheesecloth or in a strainer and squeeze dry. Repeat with the peppers.
  • Layer the dip in a medium 3-quart clear glass trifle bowl or your favorite small serving bowl. Spread out the artichokes on the bottom, then top, in even layers, with the cucumber-yogurt mixture, peppers, pita chips, hummus, feta and the olive-herb mixture.
  • Wrap and refrigerate until chilled, at least 1 hour or overnight (if refrigerating overnight then top with the olive-herb mixture right before serving). Serve with pita chips.
  • Copyright 2013 Television Food Network, G.P. All rights reserved
  • From Food Network Kitchens

1 medium cucumber, peeled and seeded
Kosher salt
2 cups 2-percent Greek yogurt
2 tablespoons extra virgin olive oil
1 large clove garlic, finely grated
1/2 teaspoon dried mint or oregano
2 cups fresh parsley leaves, chopped (about 1 large bunch)
1/2 cup chopped, pitted kalamata olives
1 teaspoon lemon zest
4 scallions, chopped
Two 14-ounce cans artichoke hearts, drained, coarsely chopped
2 cups chopped jarred roasted red bell peppers (about 14 ounces)
2 cups crushed pita chips, plus more for serving
2 cups prepared hummus
1 cup crumbled feta (about 8 ounces)

GREEK EGGPLANT DIP

A creamy, spicy dip to be served with pita bread or crackers, or as a side dish with meat or fish. You could also use it to dip veggies. Adapted from Authentic Greek Recipes blog

Provided by AlaskaPam

Categories     Vegetable

Time 2h

Yield 4-6 serving(s)

Number Of Ingredients 6



Greek Eggplant Dip image

Steps:

  • Wash the eggplants and make a few deep cuts in the skin. Put them on a baking sheet and place in a 450F oven for about 1 hour, or until the skin is burned and crispy when you touch it. You want the skin to be burned to give the dip a smoky flavor. Allow the eggplants to cool and cut them open and scoop out the flesh. Discard the large dark seeds.
  • Place the flesh in a colander and salt it, and add the lemon juice. Allow the flesh to drain for about one hour. Place the drained flesh in a bowl and mash with a fork. Add the yogurt, garlic and olive oil and stir until it is smooth.
  • Enjoy!

3 large eggplants
10 ounces Greek yogurt
3 garlic cloves, minced
2 tablespoons olive oil
1 lemon
salt

GREEK TOMATO SAUCE

Make and share this Greek Tomato Sauce recipe from Food.com.

Provided by lazyme

Categories     Vegetable

Time 1h

Yield 6 cups

Number Of Ingredients 12



Greek Tomato Sauce image

Steps:

  • Heat a large non-stick frying pan and add the olive oil.
  • Sauté the onion and garlic until clear.
  • Add the tomatoes, parsley and oregano.
  • Simmer, covered, until the tomatoes are very tender, about 25 minutes.
  • Add the remaining ingredients and cook an additional 20 minutes.
  • The sauce will keep in the refrigerator for several days.

Nutrition Facts : Calories 135.6, Fat 7.1, SaturatedFat 1, Sodium 209.7, Carbohydrate 10.5, Fiber 2.7, Sugar 6.2, Protein 2

3 tablespoons olive oil
1 onion, chopped fine
1 garlic clove, chopped fine
4 1/2 cups chopped tomatoes
2 tablespoons chopped fresh parsley
2 teaspoons oregano
1 cup dry red wine
8 ounces tomato sauce
1/4 teaspoon ground cinnamon
1 pinch ground allspice
fresh ground black pepper, to taste
salt, to taste

GREEK GARDEN APPETIZER

This impressive dip is perfect for summer gatherings. Prepared with a flavored cream cheese, the mixture with feta and chopped cucumber and tomatoes is a snap to whip up and tastes fantastic with pita pockets. -Del Mason, Martensville, Saskatchewan

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 4 cups.

Number Of Ingredients 11



Greek Garden Appetizer image

Steps:

  • In a large bowl, combine the cream cheese, feta, yogurt, garlic, oregano and pepper. Spread into a 9-in. pie plate. Sprinkle the cucumber, tomatoes, onions and olives over the cream cheese mixture. Serve with pita bread. Refrigerate leftovers.

Nutrition Facts : Calories 92 calories, Fat 7g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 223mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein.

1 carton (8 ounces) spreadable garden vegetable cream cheese
2 cups crumbled feta cheese
1/4 cup plain yogurt
1/2 teaspoon minced garlic
1/4 teaspoon dried oregano
1/4 teaspoon pepper
1-1/2 cups chopped cucumber
1 cup chopped seeded tomatoes
1/4 cup chopped green onions
2 tablespoons sliced ripe olives
Miniature pita pockets

FETA & OREGANO DIP

Recipe found in Toronto Star. Gokhan Gokyilmaz and Su Goral made this three-ingredient dip during an olive oil tasting and lunch at their Toronto home. They served it with fresh bread, arbequina olives, an avocado and tomato salad, and a spicy walnut and feta dip called muhammara. Their Turkish olive oil, Zei, is being sold in Toronto fine food stores. Buy good-quality feta from a cheesemonger and rinse it before crumbling. Posted for ZWT6

Provided by Dreamer in Ontario

Categories     Turkish

Time 10m

Yield 1/2 cup

Number Of Ingredients 4



Feta & Oregano Dip image

Steps:

  • In bowl using fork, mash feta, 1/4 cup oil and oregano. Mixture should be quite loose and very yellow. If not, drizzle with more oil. Serve with pita or bread.

1/2 cup feta cheese, crumbled
1/4 cup extra-virgin olive oil (plus more if needed)
2 teaspoons oregano, preferably Greek
pita bread (or other bread for dipping)

7-LAYER GREEK DIP

This is a Greek inspired version of the Mexican 7-Layer Dip and it's vegetarian! Serve with pita chips.

Provided by JamieDunlap

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 15m

Yield 12

Number Of Ingredients 9



7-Layer Greek Dip image

Steps:

  • Spread hummus evenly in a pie dish and sprinkle with Greek seasoning. Layer feta cheese over humus, breaking up any large pieces. Layer Kalamata olives and diced cucumber on top. Spread tzatziki sauce carefully on top. Top with tomatoes and green onions. Chill until ready to serve.

Nutrition Facts : Calories 313.8 calories, Carbohydrate 33.7 g, Cholesterol 10.5 mg, Fat 43.7 g, Fiber 6 g, Protein 9.4 g, SaturatedFat 2.3 g, Sodium 598.8 mg, Sugar 4.9 g

1 (10 ounce) container hummus spread
1 teaspoon Greek seasoning
5 ounces feta cheese
3 ounces Kalamata olives, pitted and sliced
1 large English cucumber, diced
1 pound tzatziki sauce
1 pint grape tomatoes, diced
3 green onions, chopped
2 (8 ounce) packages pita chips

SUMMER HERB DIP (GERMAN)

*Sommerlicher Krauter-Dip* in German, this recipe is from *Modern German Food* by Roz Denny. A colorful veggie mixture including cucumber sticks, carrot sticks, radishes, yellow & green bell pepper sticks & young celery stalks was suggested to accompany this herbed dip. *Enjoy* !

Provided by twissis

Categories     German

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10



Summer Herb Dip (German) image

Steps:

  • Mix quark & yogurt in a mixing bowl. Add next 7 ingredients (garlic thru lemon juice).
  • Mix well, taste & season w/salt & pepper to pers pref. Chill in refrigerator for at least 2 hrs b4 serving.
  • NOTE #1: I confess I have not used Quark as an ingredient & do not know if I can get it here in Iceland. However, Roz said "Quark makes a quick light dip & has fewer calories than richer cream cheese." Taking this cue from her, my assumption is cream cheese may be used as an alternative to quark.
  • NOTE #2: As written the recipe offered a choice of using single cream OR low-fat yogurt. I opted for the latter, but the former may be your choice. Feel free. :-).

Nutrition Facts : Calories 19.6, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.4, Sodium 19.1, Carbohydrate 2.7, Fiber 0.4, Sugar 1.8, Protein 1.5

250 g Quark (may use cream cheese per Note #1)
140 g low-fat yogurt (see Note #2)
1 garlic clove (crushed)
2 green onions (finely chopped)
3 tablespoons fresh parsley (chopped)
2 tablespoons fresh dill (chopped)
2 tablespoons of fresh mint (chopped, may use coriander)
1/4 teaspoon cumin
1 tablespoon lemon juice
salt and black pepper (to taste)

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