Greekhummuswith5variations Recipes

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GREEK HUMMUS

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 20m

Yield 4 servings

Number Of Ingredients 12



Greek Hummus image

Steps:

  • Combine chick peas, juice of 1 lemon, oregano and parsley in food processor. Mash garlic into paste with some salt pressing under the flat part of your knife then add garlic to processor along with tahini paste. Process hummus, drizzling in olive oil, until smooth then transfer to a bowl and stir in olives, reserving a few for garnish. Serve dip with pita crisps and vegetable sticks.

One 15-ounce can chick peas, drained
1 lemon
1 sprig fresh oregano, leaves chopped
A handful fresh flat-leaf parsley
1 clove garlic, finely chopped
Salt
2 rounded tablespoons tahini paste
Drizzle extra-virgin olive oil
1/4 cup kalamata olives, well drained, coarsely chopped
1 sack pita chips, sea salt variety (recommended: Stacy's)
1/2 seedless cucumber, cut into sticks for dipping
A medium red pepper, seeded and cut into strips for dipping

AUTHENTIC KICKED-UP SYRIAN HUMMUS

This hummus recipe was handed down to me by my Syrian grandmother. I took it and tweaked it just a touch, adding roasted garlic, making it my most-requested recipe. I finally made it for my grandma a few months ago and she said it was incredible. That was my Oscar moment :) Even people who don't like hummus love this recipe. And I'm modest too!

Provided by Mary

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 30m

Yield 8

Number Of Ingredients 8



Authentic Kicked-Up Syrian Hummus image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Place unpeeled garlic cloves in the middle of a large square of aluminum foil. Drizzle cloves with 1 tablespoon of olive oil; wrap in foil. Roast in preheated oven for 10 to 15 minutes until golden brown. Remove from the oven, and allow to cool. When slightly cooled, squeeze roasted garlic out of peels.
  • Combine roasted garlic, garbanzo beans, tahini, lemon juice, cumin, salt, and the remaining 1 tablespoon olive oil in the work bowl of a food processor. Process until very creamy.

Nutrition Facts : Calories 166.9 calories, Carbohydrate 12.7 g, Fat 11.8 g, Fiber 3 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 413.3 mg, Sugar 0.3 g

5 unpeeled garlic cloves
1 tablespoon extra-virgin olive oil
1 (15 ounce) can garbanzo beans, drained
½ cup tahini
⅓ cup fresh lemon juice
1 teaspoon ground cumin
1 teaspoon salt
1 tablespoon extra-virgin olive oil

GREEK HUMMUS WITH 5 VARIATIONS

Make and share this Greek Hummus With 5 Variations recipe from Food.com.

Provided by Olha7397

Categories     Beans

Time 15m

Yield 2 cups

Number Of Ingredients 8



Greek Hummus With 5 Variations image

Steps:

  • In food processor, puree together chick peas, tahini, lemon juice, water, oil, cumin and salt until smooth; transfer to bowl.
  • Stir in garlic, (Hummus can be covered and refrigerated for up to 3 days.) Makes 2 cups.
  • VARIATIONS:.
  • HERBED HUMMUS: Omit tahini and cumin. Stir in 1/4 cup chopped fresh parsley, 2 green onions, chopped, and 1 teaspoons dried oregano.
  • CREAMY HUMMUS: Omit tahini and cumin. Stir in 1/4 cup herbed cream cheese, softened.
  • BLACK OLIVE HUMMUS: Stir in 1/4 cup chopped oil-cured black olives.
  • SUN DRIED TOMATO HUMMUS: Omit tahini, cumin and salt. Substitute sun dried tomato oil for olive oil and stir in 1/4 cup chopped drained oil packed sun dried tomatoes.
  • ROASTED RED PEPPER HUMMUS: Omit tahini and cumin. Blend in 1/4 cup chopped roasted red peppers.
  • Canadian Living Cooks Step by Step Daphna Rabinovitch.

Nutrition Facts : Calories 620.4, Fat 29.2, SaturatedFat 4, Sodium 1128.4, Carbohydrate 74.3, Fiber 15.8, Sugar 0.6, Protein 20.9

1 (19 ounce) can chickpeas, drained and rinsed 540 mL
1/3 cup tahini
3 tablespoons lemon juice
3 tablespoons water
1 tablespoon olive oil
3/4 teaspoon ground cumin
1/4 teaspoon salt
2 garlic cloves, minced

LOW FAT GREEK HUMMUS

I love hummus and this recipe lets me enjoy it more often without the higher calorie count of some recipes. Serve with warm pita bread and sliced veggies for a nutritious snack.

Provided by CaliforniaJan

Categories     Greek

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8



Low Fat Greek Hummus image

Steps:

  • In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt, cumin and cayenne and blend to a smooth and creamy dip.
  • If you hummus is too thick, add a little bit of the liquid from the chickpeas - about a teaspoon at time. Other ways to thin out hummus is by using warm water or olive oil also.

1 (15 ounce) can chickpeas (save liquid) or 1 (15 ounce) can garbanzo beans, drained (save liquid)
1 -2 garlic clove, crushed
1 tablespoon lemon juice
1 tablespoon tahini (optional, but if you do not use, increase yogurt by 1 TBLS) or 1 tablespoon low-fat peanut butter, if you prefer (optional, but if you do not use, increase yogurt by 1 TBLS)
1/2 cup plain yogurt
3/4 teaspoon salt
1/2 teaspoon cumin
1 pinch cayenne

GREEK HUMMUS

Explore the many different flavors that hummus can incorporate. Searching for a new hummus recipe? Our Greek Hummus recipe delivers a classic and delicious snack that can be served anytime! Greek Hummus may just prove to be your favorite hummus!

Provided by My Food and Family

Categories     Dips & Spreads

Time 10m

Yield 16 servings

Number Of Ingredients 6



Greek Hummus image

Steps:

  • Process all ingredients except cheese in food processor until smooth.
  • Add cheese; process just until blended and hummus is of desired consistency.

Nutrition Facts : Calories 60, Fat 4.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 3.4746 mg, Sodium 190 mg, Carbohydrate 4 g, Fiber 1 g, Sugar 0 g, Protein 2 g

1 can (16 oz.) chickpeas (garbanzo beans), rinsed
1/4 cup tahini
1/2 cup KRAFT Greek Vinaigrette with Feta Cheese and Oregano Dressing made with Extra Virgin Olive Oil
2 Tbsp. lemon juice
1 clove garlic
1/2 cup ATHENOS Traditional Crumbled Feta Cheese

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