Green Detox Soup Recipes

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GREEN DETOX SOUP

Full of iron, potassium, vitamin K, folic acid, and many other nutrients, this cleansing soup full of green veggies is as delicious as it is healthy.

Provided by Buckwheat Queen

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 55m

Yield 10

Number Of Ingredients 15



Green Detox Soup image

Steps:

  • Heat oil in a Dutch oven over medium heat. Add fennel, leeks, celery, and garlic cloves and saute until soft and fragrant, 3 to 5 minutes. Add zucchini, spinach, broccoli, kale, and parsley; mix to combine. Cook until kale and spinach have wilted slightly, about 3 minutes.
  • Stir in vegetable broth and bring to a boil. Reduce heat and simmer, covered, until vegetables are soft, about 15 minutes. Remove from the heat. Puree soup with an immersion blender until smooth, adding hot water if needed to achieve desired consistency. Add avocado and spirulina powder and blend until smooth.
  • Ladle soup into bowls and serve each with 1 tablespoon gomasio.

Nutrition Facts : Calories 147.4 calories, Carbohydrate 14.4 g, Fat 10.6 g, Fiber 3.9 g, Protein 6.1 g, SaturatedFat 0.9 g, Sodium 384 mg, Sugar 2.2 g

2 tablespoons olive oil
1 ½ cups chopped fennel
1 ⅓ cups sliced leeks
1 ¼ cups chopped celery
2 cloves garlic, smashed
1 (10 ounce) zucchini, cubed
1 (10 ounce) package fresh spinach
½ (12 ounce) bag fresh broccoli florets
6 leaves Tuscan kale, ribs removed and cut into small pieces
¼ cup chopped flat-leaf parsley
4 cups low-sodium vegetable broth
2 cups hot water as needed
1 avocado, diced
1 teaspoon spirulina powder
10 tablespoons gomasio (toasted, crushed sesame seeds)

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  • Choose Seasonal Ingredients. Fresh, seasonal produce is richer in antioxidants and phytonutrients than those picked before their peak. That’s why it’s best to choose in-season fruits and veggies when possible.
  • Simmer the Aromatics First. To give your detox soup a flavorful foundation, you should simmer the aromatic ingredients first. From garlic and ginger to celery and onions, a slow simmer will take your soup from good to great.
  • Make Sure You Mix It Properly. You could try any of these kitchen appliances to properly mix your green detox soup: Blender. A blender works best to give you the smoothest result for your detox soup as a result of its vortex action and high speed.
  • Double the Recipe. This is my biggest time-saver tip as a busy mama! Make your green detox soup in large batches and freeze them. Then all you have to do is thaw it and warm it up.
  • Make it thicker for a more satisfying meal. Try these tips for making your detox soup even creamier! Chia Seeds. Versatile and easy to use, chia seeds can often replace cornstarch or flour in your soup.
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