Green Lentil Salad Azifa Recipes
GREEN LENTIL SALAD (AZIFA)
Make and share this Green Lentil Salad (Azifa) recipe from Food.com.
Provided by Engrossed
Categories Lentil
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place the lentils in a saucepan, cover with water and bring to a boil.
- Simmer for 45 minutes until soft, drain, then turn into a bowl and mash lightly with a potato masher.
- Add the remaining ingredients and mix well. Adjust seasonings to taste.
- Chill before serving as an accompaniment to a meat or fish dish.
Nutrition Facts : Calories 349.8, Fat 17.6, SaturatedFat 2.4, Sodium 15.1, Carbohydrate 36.4, Fiber 16, Sugar 4.7, Protein 13.5
AZIFA
Make and share this Azifa recipe from Food.com.
Provided by sheepdoc
Categories Ethiopian
Time 40m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Boil lentils in water until soft, about 30 minutes. Drain and rinse with cold water. Place in bowl and gently mash.
- Mix in the rest of the ingredients.
- Serve chunky or use food processor to make a paste.
Nutrition Facts : Calories 477.9, Fat 14.6, SaturatedFat 2.1, Sodium 7.8, Carbohydrate 62.7, Fiber 30.1, Sugar 3.5, Protein 25.2
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- Rinse the lentils and add them to a medium pot along with the 2 cups of water over medium-high heat. Bring to a rapid simmer then reduce the heat so it gently simmers for 30-40 minutes or until the lentils are cooked.
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