Green Salad With Grapes And Sunflower Seeds Recipes

GREENS, GRAPES AND GRANOLA BREAKFAST SALAD

Trade your blender and straw for a bowl and fork. A green smoothie is the perfect breakfast for someone on the go, but you can enjoy all the same fruits, vegetables and nutrients at your leisure in a salad inspired by the drink. There's more vitamin C, too, since it can be depleted by the heat and agitation of your blender. Pair the salad with a mug of green tea, and you'll have an antioxidant-rich breakfast!

Provided by Food Network Kitchen

Time 8h30m

Yield 4 servings

Number Of Ingredients 13

Greens, Grapes and Granola Breakfast Salad image

Steps:

Put the kale in a large bowl, add the juice of 1 lime and a large pinch of salt, and rub the juice and salt into the kale with your hands. Let sit in the refrigerator overnight to tenderize.
Melt the coconut oil in a microwave-safe small bowl in the microwave in 30-second increments, stirring in between. Whisk the oil with the yogurt, 1/2 the zest and all the juice of the remaining lime, 2 tablespoons water, vinegar, flaxseeds if using, honey and 1/2 teaspoon salt in a small bowl.
Add the romaine, apples, grapes, granola and parsley to the bowl of kale. Toss with the dressing to combine. Taste and adjust the seasoning with salt if needed. Divide among 4 serving bowls, and serve.

Nutrition Facts : Calories 280 calorie, Fat 10 grams, SaturatedFat 7 grams, Cholesterol 0 milligrams, Sodium 390 milligrams, Carbohydrate 45 grams, Fiber 7 grams, Protein 8 grams, Sugar 21 grams

Ingredients

1 small head kale, stemmed and torn into bite-size pieces, or 8 cups baby kale
2 limes
Kosher salt
2 tablespoons virgin or extra-virgin coconut oil
1/2 cup plain yogurt
1 tablespoon apple cider vinegar
1 tablespoon ground flaxseeds, optional
1 teaspoon honey
1 heart of romaine, cut into bite-size pieces
2 Granny Smith apples, cut into bite-size pieces
1 cup green grapes, halved lengthwise
1/2 cup of your favorite granola
1/2 cup loosely packed fresh parsley leaves

RED CABBAGE AND GRAPE SALAD

Grapes make a great addition to this salad making it both sweet and savory. Don't forget to let this sit for at least 20 minutes before serving to help marry all the flavors and also soften the cabbage slightly. Recipe developed by Food Network Kitchen.

Provided by Food Network Kitchen

Categories side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 0

Red Cabbage and Grape Salad image

Steps:

Whisk 2 tablespoons red wine vinegar with1 1/2 teaspoons sugar, 1 teaspoon dijon mustard, 1/2 teaspoon each chopped thyme and kosher salt and a few grinds of pepper in a large bowl. Whisk in 1/4 cup olive oil. Add 1/2 small head shredded red cabbage, 1 1/2 cups halved seedless grapes, 1/4 cup salted roasted sunflower seeds and 2 tablespoons chopped chives. Season with salt and pepper. Let sit at least 20 minutes before serving.

Ingredients

AUTUMN GREENS SALAD WITH SUNFLOWER SEEDS

In this salad of hearty autumn greens, sunflower seeds and oil provide a deep, nutty flavor and are packed with vitamin E. Cold-pressed sunflower oil is available at some health food and import stores.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 10m

Number Of Ingredients 8

Autumn Greens Salad with Sunflower Seeds image

Steps:

Preheat oven to 375 degrees. Toast sunflower seeds on a rimmed baking sheet in a single layer until golden, stirring occasionally, about 10 minutes. Set aside to cool. Meanwhile, stir mustard, lemon juice, salt, and maple syrup together in a small bowl; whisk in oil until emulsified.
Toss brussels sprouts, chard, and kale together. Stir in sunflower seeds and pour in dressing; toss to coat. Serve immediately.

Nutrition Facts : Calories 185 g, Fat 12 g, Fiber 4 g, Protein 5 g, Sodium 372 g

Ingredients

1/3 cup raw sunflower seeds
1 tablespoon whole-grain mustard
3 tablespoons fresh lemon juice (1 large lemon)
3/4 teaspoon coarse salt
1 tablespoon plus 1 teaspoon pure maple syrup
2 tablespoons sunflower oil, preferably cold-pressed
1/2 pound brussels sprouts, very thinly sliced (3 cups)
4 to 6 leaves of leafy greens such as Swiss chard and kale (preferably lacinato), stemmed and thinly sliced (3 cups)

GREEN GRAPE SALAD

This is a wonderful dessert salad that never failed to be a hit. Made the day before the brown sugar makes the sauce taste like caramel. You can use less brown sugar, if you wish.

Provided by NFOSSAZ

Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 7

Green Grape Salad image

Steps:

Wash and dry grapes. In a large bowl, mix together the cream cheese, sour cream, sugar and vanilla. Add grapes and mix until evenly incorporated. Sprinkle with brown sugar and pecans, mix again and refrigerate until serving.

Nutrition Facts : Calories 479.2 calories, Carbohydrate 60.1 g, Cholesterol 43.3 mg, Fat 27.1 g, Fiber 3.6 g, Protein 5.8 g, SaturatedFat 11.2 g, Sodium 103.5 mg, Sugar 54.6 g

Ingredients

4 pounds seedless green grapes
1 (8 ounce) package cream cheese
1 (8 ounce) container sour cream
½ cup white sugar
1 teaspoon vanilla extract
4 ounces chopped pecans
2 tablespoons brown sugar

GREEN SALAD WITH GRAPES AND SUNFLOWER SEEDS

Whole parsley leaves in a salad add a distinct fresh green taste which stands up to the sweet grapes and salty seeds.

Provided by Barb G.

Categories Berries

Time 20m

Yield 8 serving(s)

Number Of Ingredients 10

Green Salad with Grapes and Sunflower Seeds image

Steps:

In a small bowl whisk together the vinegar, salt, pepper, dijon and sugar.
Add the oil and whisk until emulsified.
Combine the lettuce, parsley and grapes and toss with the dressing.
Sprinkle with sunflower seeds and serve immediately.

Nutrition Facts : Calories 127.1, Fat 11.1, SaturatedFat 1.5, Sodium 165.1, Carbohydrate 6.7, Fiber 1, Sugar 4.6, Protein 1.3

Ingredients

3 tablespoons red wine vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
2 teaspoons Dijon mustard
1 pinch sugar
1/3 cup olive oil
8 cups torn mixed salad greens
1 cup flat leaf parsley, rinsed and spun dry (or Italian)
1 1/2 cups red seedless grapes, halved
1/4 cup shelled roasted sunflower seeds

FLUFFY GREEN GRAPE SALAD

I received this recipe from a cousin-in-law at a family reunion. Since then, I've brought it to many gatherings myself. We also like to eat it as a dessert.-Kelli Giffen, Barrie, Ontario

Provided by Taste of Home

Categories Desserts Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 4

Fluffy Green Grape Salad image

Steps:

In a large bowl, combine the pineapple and pudding mix; mix well. Cover and refrigerate for 10 minutes. Fold in the whipped topping and grapes. Refrigerate until serving.

Nutrition Facts : Calories 160 calories, Fat 5g fat (5g saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 25g carbohydrate (23g sugars, Fiber 1g fiber), Protein 0 protein.

Ingredients

2 cans (8 ounces each) crushed pineapple, undrained
1 package (3.4 ounces) instant pistachio pudding mix
1 carton (12 ounces) frozen whipped topping, thawed
2 cups halved green grapes

BROCCOLI, GRAPES, SUNFLOWER SEEDS COLD SALAD

Make and share this Broccoli, Grapes, Sunflower Seeds Cold Salad recipe from Food.com.

Provided by mollyvf

Categories Fruit

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

Broccoli, Grapes, Sunflower Seeds Cold Salad image

Steps:

Chop broccoli, red onion, and grapes.
Transfer to large bowl.
Add Bacos and sunflower seeds.
Prepare sauce and add to bowl.
Stir and serve or refrigerate.

Ingredients

1 bunch fresh broccoli, chopped
1/2 cup red onion, chopped
1/2 Bacos bacon bits or 1/2 crumbled bacon
1/2 cup sunflower seeds or 1/2 cup pecans
1 cup seedless grapes, cut in halves
2 tablespoons wine vinegar
1 cup mayonnaise
1/3 cup sugar

SUNFLOWER STRAWBERRY SALAD

We have an annual strawberry festival in our town, so recipes with strawberries are popular here. I've served this salad at luncheons and have always received a lot of compliments.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 7

Sunflower Strawberry Salad image

Steps:

In a large bowl, combine strawberries, apple, grapes, celery and raisins. Stir in the yogurt. Cover and refrigerate for at least 1 hour. Add sunflower kernels and toss.

Nutrition Facts : Calories 107 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 43mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

Ingredients

2 cups sliced fresh strawberries
1 medium apple, diced
1 cup seedless green grapes, halved
1/2 cup thinly sliced celery
1/4 cup raisins
1/2 cup strawberry yogurt
2 tablespoons sunflower kernels

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GREENS, GRAPES AND GRANOLA BREAKFAST SALAD

RED CABBAGE AND GRAPE SALAD

Grapes make a great addition to this salad making it both sweet and savory. Don't forget to let this sit for at least 20 minutes before serving to help marry all the flavors and also soften the cabbage slightly. Recipe developed by Food Network Kitchen.

AUTUMN GREENS SALAD WITH SUNFLOWER SEEDS

In this salad of hearty autumn greens, sunflower seeds and oil provide a deep, nutty flavor and are packed with vitamin E. Cold-pressed sunflower oil is available at some health food and import stores.

GREEN GRAPE SALAD

This is a wonderful dessert salad that never failed to be a hit. Made the day before the brown sugar makes the sauce taste like caramel. You can use less brown sugar, if you wish.

GREEN SALAD WITH GRAPES AND SUNFLOWER SEEDS

Whole parsley leaves in a salad add a distinct fresh green taste which stands up to the sweet grapes and salty seeds.

FLUFFY GREEN GRAPE SALAD

I received this recipe from a cousin-in-law at a family reunion. Since then, I've brought it to many gatherings myself. We also like to eat it as a dessert.-Kelli Giffen, Barrie, Ontario

BROCCOLI, GRAPES, SUNFLOWER SEEDS COLD SALAD

Make and share this Broccoli, Grapes, Sunflower Seeds Cold Salad recipe from Food.com.

SUNFLOWER STRAWBERRY SALAD

We have an annual strawberry festival in our town, so recipes with strawberries are popular here. I've served this salad at luncheons and have always received a lot of compliments.

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