GRILLED HALIBUT WITH MUSTARD DILL SAUCE
Moist fish steaks are draped with thick and creamy sauce in this flavorful recipe. The topping makes a nice alternative to traditional tartar sauce and is just as good on swordfish. -Laura Lunardi, West Chester, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the yogurt, mayonnaise, dill and mustard; cover and refrigerate. Sprinkle halibut with salt and pepper. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill halibut, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork. Serve sauce with halibut.
Nutrition Facts : Calories 224 calories, Fat 7g fat (1g saturated fat), Cholesterol 57mg cholesterol, Sodium 447mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 36g protein. Diabetic Exchanges
GRILLED HALIBUT CHEEKS IN LEMON SAUCE
Provided by Food Network
Categories appetizer
Time 20m
Yield 2 to 4 servings
Number Of Ingredients 11
Steps:
- Preheat the grill.
- In a saute pan over medium-high heat, melt the butter. Add the onion and garlic and saute until translucent. Add the salt, chives, lemon zest, lemon juice, dill, and wine and reduce by 1/3. Add olive oil and capers and stir. Remove from the heat.
- In a large foil square, place a spoonful of sauce. Add 1 piece of fish, cover with more sauce, and wrap tightly. Repeat with the remaining fish. Place the packets on the grill and grill for 3 minutes on each side.
- The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network's kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.
GRILLED HALIBUT FILLETS WITH TOMATO AND DILL
I love to get recipe cards at the store and that's where this easy one comes from. This is actually prepared by broiling. This is a light recipe. The card states that halibut is an excellent source of vitamin B12, and it is a good source of niacin which keeps your body building red blood cells.
Provided by Oolala
Categories Halibut
Time 15m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the boiler.
- Brush the fish with 1 tablespoons of the oil, season with salt and pepper and place under the broiler for 5 minutes per side or until the fish flakes readily with a fork.
- Meanwhile, make the sauce by heating the remaining 1 tablespoons of olive oil in a frying pan.
- Add green onions and cook until translucent but not browned.
- Add dill and tomato halves.
- Cook until tomatoes are just soft and releasing a little juice.
- Season with salt and pepper to taste and serve spooned over the fish.
Nutrition Facts : Calories 472.2, Fat 20.5, SaturatedFat 2.9, Cholesterol 93.1, Sodium 168.7, Carbohydrate 7.7, Fiber 2.5, Sugar 4.5, Protein 62.4
GRILLED HALIBUT WITH MUSTARD DILL SAUCE
Moist fish steaks are draped with thick and creamy sauce in this flavorful recipe shared by Laura Perry. The Exton, Pennsylvania cooks says the topping makes a nice alternative to traditional tartar sauce and is just as good on swordfish.
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- In a small bowl, combine the yogurt, mayonnaise, dill and mustard; cover and refrigerate.
- Sprinkle halibut with salt and pepper. Coat grill rack with nonstick cooking spray before starting the grill. Grill halibut, covered, over medium heat for 4-6 minutes on each side or until fish flakes easily with a fork. Serve sauce with halibut.
Nutrition Facts : Calories 226.3 calories, Carbohydrate 2.9 g, Cholesterol 57.4 mg, Fat 6.4 g, Fiber 0.1 g, Protein 36.7 g, SaturatedFat 1 g, Sodium 343.3 mg, Sugar 1.9 g
GRILLED HALIBUT WITH MUSTARD DILL SAUCE
Moist fish steaks are draped with thick and creamy sauce in this flavorful recipe shared by Laura Perry. The Exton, Pennsylvania cooks says the topping makes a nice alternative to traditional tartar sauce and is just as good on swordfish.
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- In a small bowl, combine the yogurt, mayonnaise, dill and mustard; cover and refrigerate.
- Sprinkle halibut with salt and pepper. Coat grill rack with nonstick cooking spray before starting the grill. Grill halibut, covered, over medium heat for 4-6 minutes on each side or until fish flakes easily with a fork. Serve sauce with halibut.
Nutrition Facts : Calories 226.3 calories, Carbohydrate 2.9 g, Cholesterol 57.4 mg, Fat 6.4 g, Fiber 0.1 g, Protein 36.7 g, SaturatedFat 1 g, Sodium 343.3 mg, Sugar 1.9 g
GRILLED SALMON WITH MUSTARD DILL SAUCE
Make and share this Grilled Salmon With Mustard Dill Sauce recipe from Food.com.
Provided by Oolala
Categories Very Low Carbs
Time 20m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Placed rinsed salmon in a shallow baking dish with skin side down.
- Combine all ingredients for sauce in a small bowl and whisk until well blended.
- Brush fish lightly with sauce on both sides and let reach room temperature while preparing grill.
- Over a medium fire, grill fish for 7-10 minutes on a side, or until fish is flaky.
- Arrange salmon on a serving platter and spoon remaining sauce over pieces.
- Garnish with dill and serve.
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GRILLED HALIBUT WITH MUSTARD DILL SAUCE
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