Grilled Italian Chicken With Yellow Squash Atkins Recipes
GRILLED ITALIAN CHICKEN WITH YELLOW SQUASH (ATKINS)
Make and share this Grilled Italian Chicken With Yellow Squash (Atkins) recipe from Food.com.
Provided by Michelle Rogers
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat grill to medium, or heat broiler.
- Meanwhile, spoon 1/2 tablespoon salad dressing over each chicken breast, and coat thoroughly. Sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Let stand until grill is ready.
- In a medium bowl, toss squash slices with oil until coated on all sides. Sprinkle with remaining 1/4 teaspoon salt, 1/4 teaspoon pepper and the thyme; toss again to combine.
- Arrange chicken breasts and squash slices in a single layer on grill. Cook squash just until partially softened, 2 to 3 minutes per side. Transfer to a plate. Cook chicken until juices run clear when pierced with a fork and an instant-read meat thermometer registers 170F when inserted into the thickest part of breast, 8 to 10 minutes per side. Transfer to a platter. Let both stand for 15 minutes.
- In a small bowl, combine remaining 1 tablespoon salad dressing and the ketchup. Set aside.
- Using the divided containers, place a chicken breast on one side of each container. Spoon 1/2 tablespoon of the tomato mixture over each. Place 4 to 5 slices of squash in the other section of each container, and top each with a piece of butter. Seal, and freeze. (The chicken can be stored, frozen, for up to 1 month.).
- When ready to serve, slightly open one corner of container to vent. Microwave on high until hot, 4 to 5 minutes. Let stand in microwave for 1 minute before serving. Garnish with thyme sprigs, if desired.
Nutrition Facts : Calories 309, Fat 14.5, SaturatedFat 3.9, Cholesterol 116.5, Sodium 687.5, Carbohydrate 5.8, Fiber 1.6, Sugar 4.5, Protein 38
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