Grilled Sardines With Sauteed Joi Choi And Ginger Fish Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SIMPLE GRILLED SARDINES

Grilled fresh sardines are often offered on restaurant menus, but it's very easy to make them at home, whether over hot coals or under the broiler. At the fishmonger, look for firm, shiny, glistening specimens. Sardines are a sustainable fish choice and are high in healthy omega-3 fatty acids. Most importantly, they are extremely delicious. For a Mediterranean touch, grill the fish on fig leaves: After cooking the sardines on one side, lay four fig leaves on the grill and place two fish, cooked side up, on top of each leaf to finish cooking. The fig leaves will add a subtle perfume to the sardines (they look beautiful, too), but they are not edible.

Provided by David Tanis

Categories     dinner, easy, quick, seafood, appetizer, main course

Time 30m

Yield 4 servings

Number Of Ingredients 6



Simple Grilled Sardines image

Steps:

  • Prepare a medium-hot charcoal fire or stovetop grill pan, or light the broiler.
  • Season sardines inside and out with salt and pepper and paint both sides lightly with olive oil.
  • Lay sardines on the grill and cook them on one side for about 2 minutes, until nicely browned. (Sardines rarely stick to the grill.) Carefully flip sardines and cook for about 2 minutes more, until just done.
  • Transfer each portion to individual plates. Put the sliced fennel in a bowl and season with salt and pepper. Dress with about 2 tablespoons olive oil and a squeeze of lemon. Place a pile of dressed fennel evenly on each plate. Serve with lemon wedges and a sprinkle of parsley.

Nutrition Facts : @context http, Calories 297, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 12 grams, Fiber 4 grams, Protein 36 grams, SaturatedFat 3 grams, Sodium 683 milligrams, Sugar 5 grams

8 fresh sardines (about 1 1/2 pounds), cleaned and scaled
Salt and pepper
Extra-virgin olive oil
2 medium fennel bulbs, trimmed and very finely sliced
Lemon wedges
2 tablespoons chopped parsley, for garnish

GRILLED SARDINES

What to do about seafood? Nutritionists say we should eat more, that many types of fish are nutritious and contain fats that seem to protect the heart. I know from experience that many of them can make for fine meals. If you've only had sardines from a can, you may turn up your nose at them. Fresh ones will change your mind. Brush them with olive oil, toss a few sprigs of rosemary onto a hot grill, and grill them. Sardines take two to three minutes to grill and about that long to eat. They're a rare treat and a great nutritional package, containing omega-3 fats, selenium, vitamin B12, calcium, niacin and phosphorus.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 15m

Yield Serves four

Number Of Ingredients 6



Grilled Sardines image

Steps:

  • Prepare a hot grill, making sure the grill is oiled. Rinse the sardines, and dry with paper towels. Toss with the olive oil, and season with salt and pepper.
  • When the grill is ready, toss the rosemary sprigs directly on the fire. Wait for the flames to die down, then place the sardines directly over the heat, in batches if necessary. Grill for a minute or two on each side, depending on the size. Transfer from the grill to a platter using tongs or a wide metal spatula, and serve with lemon wedges.

Nutrition Facts : @context http, Calories 160, UnsaturatedFat 8 grams, Carbohydrate 1 gram, Fat 10 grams, Fiber 0 grams, Protein 15 grams, SaturatedFat 2 grams, Sodium 197 milligrams, Sugar 0 grams

24 medium or large sardines, cleaned
2 tablespoons extra virgin olive oil
Salt
freshly ground pepper
A handful of fresh rosemary sprigs
Lemon wedges

GRILLED SARDINES

Provided by Food Network

Categories     main-dish

Time 34m

Yield 2 appetizer portions

Number Of Ingredients 2



Grilled Sardines image

Steps:

  • Preheat a barbecue or indoor grill to 350 degrees F (190 degrees C). Place sardines on grill. Grill 4 minutes on each side (use medium heat setting on your barbecue or grill). Remove from heat.
  • Place grilled sardines on serving plate, cut a fresh lemon in half. Squeeze half of the lemon over sardines. Slice the remaining half lemon and add lemon slices to the serving plate as garnish.

4 whole sardines (fresh, not canned)
1 lemon

GRILLED SARDINES

Provided by Food Network

Categories     appetizer

Time 50m

Yield 2 servings

Number Of Ingredients 9



Grilled Sardines image

Steps:

  • Scale and gut the sardines (you can have your fishmonger do this). Wash the sardines under cold, running water and pat dry with paper towels. Lightly salt the sardines with coarse sea salt and refrigerate. Meanwhile, boil 2 potatoes until a knife is easily inserted. Drain and cool.
  • Roast 2 red bell peppers over an open flame until charred. Place in a bowl and cover it with plastic to allow it to steam for approximately 20 minutes. Remove the plastic and peel and seed the peppers.
  • Cut peppers into 3-inch wide strips and combine in bowl with 1/4 cup of olive oil, 1/8 cup white wine vinegar, onion, and garlic. Season with salt and pepper, to taste.
  • Preheat a grill.
  • Place the sardines on a hot grill. Cut potatoes in half lengthwise and place on the grill. When the sardines are done on first side, flip them over, and give the potatoes a quarter turn to create the grill marks.
  • Place 3 sardines on each plate with 2 potato halves and some red pepper salad. For decoration and extra flavor, sprinkle with some thinly sliced onions and garlic over the sardines and drizzle with remaining olive oil.
  • The ideal accompaniment for this dish is some Portuguese rolls and a nicely chilled Vinho Verde Portuguese wine.

6 medium sized fresh sardines
1/2 handful coarse sea salt
2 baking potatoes, like russets
2 red bell peppers
1/4 cup Portuguese olive oil, plus 1/4 cup
1/8 cup white wine vinegar
1/2 onion, thinly sliced
2 garlic cloves, thinly sliced
Salt and white pepper

GRILLED FRESH SARDINES

The modest sardine turns into a delectable appetizer when grilled with salt, pepper, and a brush of olive oil.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 8



Grilled Fresh Sardines image

Steps:

  • Brush both sides of fish using 1 tablespoon oil. Season with 1/2 teaspoon salt and 1/8 teaspoon pepper.
  • Rub cut sides of bread with garlic. Brush with remaining oil, and sprinkle with remaining salt and pepper.
  • Heat a grill pan over medium-high heat. Coat with cooking spray. Grill bread until crisp, about 1 minute per side. Grill sardines until cooked through, about 2 minutes per side. Serve on a platter with bread and lemon wedges.

Nutrition Facts : Calories 236 g, Cholesterol 65 g, Fiber 1 g, Protein 26 g, SaturatedFat 2 g, Sodium 466 g

8 medium whole fresh sardines (about 1 pound total), gutted, rinsed inside and out, and patted dry
1 tablespoon plus 1 1/2 teaspoons extra-virgin olive oil
3/4 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
6 inch baguette (about 4 ounces), cut diagonally into 16 thin slices
1 garlic clove, peeled
Vegetable-oil cooking spray
1 lemon, cut into wedges, for serving

More about "grilled sardines with sauteed joi choi and ginger fish sauce recipes"

GRILLED SARDINES WITH LEMON, GARLIC, AND PAPRIKA - SERIOUS …
Web Mar 30, 2023 Directions. Combine the garlic, olive oil, lemon juice, paprika, and black pepper in a small bowl and whisk well to combine. Arrange the sardines in a single layer on the bottom of a shallow baking dish and …
From seriouseats.com
grilled-sardines-with-lemon-garlic-and-paprika-serious image


BEST EVER PORTUGUESE-STYLE GRILLED SARDINES …
Web Put all the ingredients, except the fish, into a bowl and mix with your favourite seasoning. Add the sardines and toss well. Cover and let it chill for a few minutes. Heat your BBQ. Cook the sardines for 5 minutes on …
From bbqs-algarve.com
best-ever-portuguese-style-grilled-sardines image


GRILLED PORTUGUESE SARDINES RECIPE
Web Jun 1, 2018 Method STEP 1 Put all of the ingredients, except the sardines, into a bowl and mix together with some seasoning. Pour into a baking dish, add the sardines and toss really well. Cover and chill for a …
From olivemagazine.com
grilled-portuguese-sardines image


GRILLED SARDINES WITH AIOLI RECIPE | BON APPéTIT
Web Jun 21, 2016 Stir in lemon juice; season aioli with salt and pepper. Step 2 Prepare a grill for medium-high heat. Place sardines on a plate and drizzle remaining 1 Tbsp. oil over; season with salt and pepper....
From bonappetit.com
grilled-sardines-with-aioli-recipe-bon-apptit image


GRILLED SARDINES WITH SAUTEED JOI CHOI AND GINGER FISH …
Web Jul 18, 2011 For the fish sauce: Add 8 quarts water, sugar, sardine scraps, ginger, bay leaves, chile flakes, sardine skeletons, garlic, peppercorns and some salt to a large pot …
From cookingchanneltv.com
Cuisine Asian
Total Time 30 mins
Servings 1


GRILLED SARDINES RECIPE | FOOD NETWORK
Web Preheat a barbecue or indoor grill to 350 degrees F (190 degrees C). Place sardines on grill. Grill 4 minutes on each side (use medium heat setting on your barbecue or grill). …
From foodnetwork.cel30.sni.foodnetwork.com


FRESH SARDINES ON GRILLED BREAD RECIPE - QUICK FROM …
Web Jun 15, 2016 Light the grill or heat the broiler. Using 4 1/2 tablespoons of the oil, brush both sides of each slice of bread. Sprinkle both sides with the table salt. Grill or broil the …
From foodandwine.com


SARDINE RECIPES: GRILLED SARDINES ON TOAST - GREAT BRITISH …
Web 11 Recipes | Page 1 of 2. Grilled sardines with paprika mayonnaise. by Nathan Outlaw. Sardines on toast. by Adam Gray. Grilled sardines on toasted focaccia bread. by …
From greatbritishchefs.com


PORTUGAL: FOUR SUPERB SARDINE RECIPES | JAMIE OLIVER
Web Jul 2, 2014 Pilchard potato salad. Boil some new potatoes and make a dressing with natural yoghurt, a dash of red wine vinegar, salt, pepper, sliced spring onions and dill. …
From jamieoliver.com


GRILLED SARDINES RECIPE WITH TOMATO CONFIT - GREAT BRITISH …
Web 1. Slice the tomatoes in half and place cut side up on a lined baking tray. 12 baby plum tomatoes. 2. Rub each tomato with a little olive oil and season lightly before placing in …
From greatbritishchefs.com


GRILLED SARDINES STUFFED WITH BELL PEPPERS AND LEMON …
Web Directions. Preheat a grill to high heat, or prepare a grill pan for indoor grilling. In a large skillet over medium-high heat, drizzle 2 tablespoons of olive oil and add 1 diced onion …
From thedailymeal.com


GRILLED SARDINES WITH SAUCE VIERGE, PAN-FRIED JERSEY ROYALS …
Web Place the sardines onto a grill tray and season with salt and freshly ground black pepper. Place under the grill for 3-4 minutes, or until completely cooked through. Meanwhile, for …
From bbc.co.uk


23 BEST CANNED SARDINE RECIPES THAT TASTE DELICIOUS - ALL …
Web Dec 27, 2022 Rice, sardines, tomato, and an egg. That’s all you need to bring this recipe to life! Despite the simple ingredients, this sardine bowl is packed with flavor. Every bite …
From allnutritious.com


FISH : RECIPES : COOKING CHANNEL | COOKING CHANNEL
Web Grilled Fish Grilled Mackerel 02:55 Grilled Fish Recipes 04:37 Grilled Rainbow Trout 03:15 Suzanne's Grilled Halibut 04:27 Grilled Yellow-Fin Tuna 04:23 Grilled Caribbean …
From cookingchanneltv.com


GRILLED SARDINES WITH SAUTEED JOI CHOI AND GINGER FISH …
Web Steps: For the fish sauce: Add 8 quarts water, sugar, sardine scraps, ginger, bay leaves, chile flakes, sardine skeletons, garlic, peppercorns and some salt to a large pot and …
From recipert.com


GRILLED SARDINES WITH SAUTEED JOI CHOI AND GINGER FISH …
Web May 10, 2019 For the fish sauce: Add 8 quarts water, sugar, sardine scraps, ginger, bay leaves, chile flakes, sardine skeletons, garlic, peppercorns and some salt to a large pot …
From recipenet.org


GRILLED SARDINES WITH GARLIC WALNUT SAUCE — THE …
Web If you've long wanted to try grilling whole fish as well, don't delay. Make Bobby Flay’s Grilled Sardines With Garlic Walnut Sauce this weekend.
From foodnetwork.com


Related Search