Grilled Spiced Chicken With Caribbean Citrus Mango Sauce Recipes

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GRILLED SPICED CHICKEN WITH CARIBBEAN CITRUS-MANGO SAUCE

A taste of the islands! The spices and sweet-tart sauce are a wonderful combination, and just the way to start the summer grilling season. Great with freshly steamed green beans.

Provided by LINDA W

Categories     Healthy Chicken Breasts

Time 1h25m

Yield 4

Number Of Ingredients 15



Grilled Spiced Chicken with Caribbean Citrus-Mango Sauce image

Steps:

  • In a medium bowl, mix the ginger, cinnamon, cumin, anise, and cayenne pepper. Rub the chicken with the spice mixture, and place in the bowl. Cover, and refrigerate 20 to 30 minutes.
  • Combine 2 cups of water and basmati rice in a saucepan, and bring to a boil. Reduce heat, cover and simmer for 20 minutes, or until tender.
  • In a small saucepan, mix the mango, orange juice, lime juice, and honey. Bring to a boil, reduce heat, and simmer for 5 minutes, stirring occasionally. In a small cup, mix cornstarch with 1 1/2 tablespoons of water until cornstarch is dissolved. Stir into mango mixture, and simmer one minute, or until sauce has thickened slightly. Stir in dark rum.
  • Preheat an outdoor grill for medium heat. When grill is hot, brush the grate with oil.
  • Grill chicken 6 to 8 minutes per side, until no longer pink and juices run clear. Serve over the cooked rice, and top with the mango sauce.

Nutrition Facts : Calories 418.4 calories, Carbohydrate 62.4 g, Cholesterol 67.2 mg, Fat 3.5 g, Fiber 1.9 g, Protein 28.9 g, SaturatedFat 1 g, Sodium 66.2 mg, Sugar 19.1 g

1 teaspoon ground ginger
½ teaspoon ground cinnamon
¼ teaspoon ground cumin
¼ teaspoon ground anise seed
1 dash cayenne pepper
4 skinless, boneless chicken breast halves
2 cups water
1 cup basmati rice
1 mango - peeled, seeded and diced
½ cup orange juice
2 tablespoons fresh lime juice
2 tablespoons honey
2 teaspoons cornstarch
1 ½ tablespoons water
2 tablespoons dark rum

CITRUS-SPICE CARIBBEAN/CUBAN MARINADE FOR PORK, BEEF, CHICKEN

The perfect blend of citrus and spice for a taste straight from the islands. Prep time doesn't include marinating time.

Provided by LizzyGirl09

Categories     Caribbean

Time 10m

Yield 1 marinade, 4 serving(s)

Number Of Ingredients 13



Citrus-Spice Caribbean/Cuban Marinade for Pork, Beef, Chicken image

Steps:

  • Combine all ingredients in a heavy-duty Ziploc bag or glass pan.
  • Add your choice of pork, beef, chicken or fish.
  • Marinate for at least two hours.
  • Prepare in your preferred method of cooking.

1/4 cup olive oil
2 tablespoons orange juice
2 tablespoons lime juice
2 -4 garlic cloves, minced
1/2 cup finely chopped onion
2 teaspoons ground black pepper
1 teaspoon ground cumin
1 teaspoon salt
1 teaspoon ground ginger
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
1 dash ground cloves
1 teaspoon chili powder

CARIBBEAN COLESLAW

Mango and pineapple make this creamy slaw a perfect accompaniment to pork, citrus marinated grilled chicken, or any meat with a fruited salsa or sauce.

Provided by CookinCowgirl

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9



Caribbean Coleslaw image

Steps:

  • Toss all the ingredients in a bowl, chill, and serve.

1 mango, peeled and cubed
1 (6 ounce) can crushed pineapple, drained
2/3 cup Hellmann's mayonnaise
2 tablespoons heinz cider vinegar
2 tablespoons cilantro leaves, chopped
2 tablespoons red peppers, chopped
1 small scotch bonnet peppers (wear gloves) or 1 small jalapeno pepper, seeded and minced (wear gloves)
4 cups dole coleslaw mix, with carrots
1 tablespoon jamaican jerk spice

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