Grilled Tuna And Fennel With Lemon Mint Vinaigrette Recipes

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GRILLED TUNA WITH GRILLED PAPAYA, CUCUMBER, AND MINT

Provided by Food Network

Categories     appetizer

Time 1h10m

Yield 8 servings

Number Of Ingredients 20



Grilled Tuna with Grilled Papaya, Cucumber, and Mint image

Steps:

  • For the vinaigrette: In a large bowl, whisk together the vinegar, lime juice, fish sauce, soy sauce, peanut oil, and sesame oil. Add the papaya and onions and mix well. Add the cucumber, mint, basil, sugar, and white pepper and refrigerate covered in a non-reactive bowl for 2 hours to let the flavors marry. Will keep 24 hours covered, refrigerated.
  • For the tuna: Preheat a grill to high heat. Drizzle the tuna with oil and season with salt and pepper. Place the tuna on the grill and sear on each side for 30 seconds to 1 minute. The inside should be raw. Remove the tuna from the grill. Slice the tuna into 1/4-inch thick slices.
  • Serve the tuna with the vinaigrette.
  • Preheat a grill.
  • Peel and halve the papaya. Scoop out seeds, season with salt and chile oil. Grill for 2 minutes, or until grill marks appear and papaya softens. Dice when cool.

1/2 cup red wine vinegar
1/4 cup lime juice
2 tablespoons fish sauce (noc cham)
2 tablespoons soy sauce
1/3 cup peanut oil
1/4 cup sesame oil
3/4 cup diced grilled papaya, recipe follows
1/4 to 1/2 cup diced Maui onions or red onion
3/4 cup peeled, seeded, and diced cucumber
3 tablespoons chopped mint
1 tablespoon chopped basil
1 teaspoon sugar
1/2 teaspoon white pepper
1 1/2 pound piece sushi-grade ahi tuna
Peanut oil
Salt
Freshly ground black pepper
1 strawberry papaya
2 teaspoons chile oil (found at Asian markets)
Salt

GRILLED TUNA RUBBED WITH FRESH MINT WITH ORANGE AND FENNEL RELISH

Provided by Bobby Flay | Bio & Top Recipes

Number Of Ingredients 10



Grilled Tuna Rubbed with Fresh Mint with Orange and Fennel Relish image

Steps:

  • Mix together the oranges, fennel, scallion, currants, vinegar and honey in a medium bowl. Season with salt and pepper and let sit at room temperature for 30 minutes. Preheat grill. Rub each tuna steak on both sides with the mint leaves and brush with the olive oil. Season with salt and pepper and grill for 2 minutes on each side for rare or longer for desired doneness.

3 blood oranges (or regular, if out of season), peeled and segmented
1/2 cup fennel, julienned
3 tablespoons thinly sliced scallion
1 tablespoon currants
1/4 cup red wine vinegar
1 teaspoon honey
Salt and freshly ground pepper
4 tuna steaks
1/4 cup fresh mint leaves
2 tablespoons olive oil

GRILLED TUNA AND FENNEL WITH LEMON-MINT VINAIGRETTE

Provided by Molly O'Neill

Categories     dinner, easy, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 10



Grilled Tuna and Fennel With Lemon-Mint Vinaigrette image

Steps:

  • Preheat a charcoal grill or a broiler. In a small bowl, whisk together the oil, lemon juice, soy sauce and salt. Set aside.
  • Place the fennel in a large microwave-safe bowl, cover with plastic wrap and microwave on high until the fennel just begins to become tender, about 6 to 7 minutes. Drain the fennel and brush it lightly with the oil-and-lemon mixture. Grill or broil until lightly browned and very tender, about 8 to 10 minutes.
  • Meanwhile, brush the tuna with some of the oil-and-lemon mixture and grill or broil until seared but red in the center, 2 to 3 minutes per side. Transfer to a platter and surround with the fennel. Combine the herbs with the remaining oil-and-lemon mixture and pour it over the tuna. Serve immediately.

Nutrition Facts : @context http, Calories 529, UnsaturatedFat 24 grams, Carbohydrate 13 grams, Fat 29 grams, Fiber 5 grams, Protein 55 grams, SaturatedFat 4 grams, Sodium 984 milligrams, Sugar 6 grams, TransFat 0 grams

1/2 cup extra-virgin olive oil
1/2 cup fresh lemon juice
3 tablespoons soy sauce
1 teaspoon kosher salt
3 small bulbs fennel, quartered
4 7- to 8-ounce tuna steaks, each about 1 1/4 inches thick
1/4 cup chopped mint
2 tablespoons chopped chives
2 tablespoons chopped parsley
2 teaspoons chopped tarragon

GRILLED TUNA

Tuna is available most of the year, so fresh steaks should be easy to come by. Be choosy: a reddish color is acceptable, but flesh with dark spots or streaks should be avoided. As with all great ocean fish, the flesh tends to be dry. Marinate with oil, and avoid overcooking. The timing is critical, as tuna should be served medium rare. Use a kitchen timer.

Provided by Gordon Holland

Categories     Seafood     Fish     Tuna

Time 1h16m

Yield 4

Number Of Ingredients 5



Grilled Tuna image

Steps:

  • Place tuna steaks and olive oil in a large resealable plastic bag. Seal, and refrigerate for 1 hour.
  • Preheat the grill for medium heat. When coals are very hot, scatter a handful of hickory or mesquite wood chips over them for flavor.
  • Lightly oil grill grate. Season tuna with salt and pepper, and cook on the preheated grill approximately 6 minutes, turning once. Transfer to a serving platter, and drizzle with freshly squeezed lime juice. Serve immediately.

Nutrition Facts : Calories 281 calories, Carbohydrate 1.8 g, Cholesterol 77.1 mg, Fat 11.8 g, Fiber 0.5 g, Protein 40 g, SaturatedFat 1.8 g, Sodium 644.2 mg, Sugar 0.3 g

4 (6 ounce) albacore tuna steaks, 1 inch thick
3 tablespoons extra virgin olive oil
salt and ground black pepper to taste
1 lime, juiced
½ cup hickory wood chips, soaked

SEARED TUNA WITH FENNEL-AND-LEMON SLAW

Provided by Molly O'Neill

Categories     dinner, main course

Time 1h20m

Yield 4 servings

Number Of Ingredients 10



Seared Tuna With Fennel-and-Lemon Slaw image

Steps:

  • To make the slaw, whisk together in a large bowl the zest, lemon juice, olive oil, salt and black pepper. Add the fennel, toss and refrigerate for 1 hour. Carefully wrap the fennel fronds in plastic to keep them fresh, then refrigerate.
  • When ready to serve, generously season the tuna on both sides with salt and pepper. Place a large, heavy skillet over medium-high heat. When the skillet is very hot, add the oil and immediately add the tuna. Cook, turning once, until the tuna is seared on the outside but still very pink at the center, about 5 to 10 minutes depending on its thickness.
  • Slice the tuna into thin slices. Lay them over 4 serving plates, place a mound of slaw in the center of each plate, garnish with the chopped fennel fronds and serve.

Nutrition Facts : @context http, Calories 303, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 4 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 681 milligrams, Sugar 4 grams, TransFat 0 grams

Grated zest of 1 lemon
4 teaspoons fresh lemon juice
2 tablespoons olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 small heads fennel, trimmed and very thinly sliced
2 tablespoons chopped feathery green fennel fronds
1 1/2 pounds tuna steak, in 1 piece
Salt and freshly ground black pepper
2 teaspoons vegetable oil

GRILLED TUNA

"After sampling some wonderful tuna at a Japanese restaurant, I decided to try my hand at coming up with the recipe," says Michelle Dennis of Clarks Hill, Indiana. "It took a little trial and error, but I was pleased with the results-these seasonings are a lovely complement to the tuna."

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 9



Grilled Tuna image

Steps:

  • In a small bowl, combine the first eight ingredients. Remove 1/3 cup to a small bowl for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, uncovered, over medium heat for 4-5 minutes on each side for medium-rare or until slightly pink in the center, basting frequently with reserved marinade.

Nutrition Facts :

1/4 cup soy sauce
3 tablespoons brown sugar
3 tablespoons olive oil
2 tablespoons white wine vinegar
2 tablespoons sherry
2 tablespoons unsweetened pineapple juice
2 tablespoons minced fresh gingerroot
2 garlic cloves, minced
4 tuna steaks (6 ounces each)

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