Ground Turkey Soup Recipes

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VEGETABLE AND GROUND TURKEY SOUP

This has to be the easiest soup ever to make. It's like beef stew but subbing out the beef for ground turkey. I started making this when I cut back my beef intake. I don't add potatoes which makes for a very satisfying healthy low carb meal. I've found that extra lean ground turkey tends to be chewy and doesn't absorb the sauce and spice very well so I use regular ground turkey. You can use chicken, beef or veggie broth and any additional veggies that you like.

Provided by carmenskitchen

Categories     < 4 Hours

Time 1h45m

Yield 4-6 serving(s)

Number Of Ingredients 16



Vegetable and Ground Turkey Soup image

Steps:

  • Heat olive oil in large pot and saute onions and celery until translucent, about 5-7 minutes.
  • Add ground turkey and season with salt and pepper, add the minced garlic.
  • Brown until no longer pink while stirring and breaking up large chunks of meat, drain well and return to pot.
  • Add stewed tomatoes with juice along with remainder of ingredients.
  • Bring to a boil, cover and simmer for an hour 1/2 or until veggies are soft.

Nutrition Facts : Calories 470.3, Fat 20.9, SaturatedFat 4.2, Cholesterol 89.8, Sodium 843.7, Carbohydrate 47.1, Fiber 7.7, Sugar 12.6, Protein 29.4

3 tablespoons olive oil
1/3 cup chopped celery
1 onion, chopped
1 lb ground turkey
4 cloves of minced garlic
1 teaspoon pepper
1/2 teaspoon salt
1 (14 ounce) can stewed tomatoes
1 beef stew seasoning (I use McCormick's)
3 cups water
1 cup beef broth
2 zucchini, quartered and chopped
2 squash, quartered and chopped
3 -4 carrots, chopped
1/2 cup frozen corn
1 cup frozen cut green beans

TURKEY SOUP WITH EGG NOODLES AND VEGETABLES

Make the most of your leftover Thanksgiving turkey with this Turkey Soup recipe from Food Network.

Provided by Robin Miller : Food Network

Time 36m

Yield 4 servings

Number Of Ingredients 14



Turkey Soup with Egg Noodles and Vegetables image

Steps:

  • Heat oil in a large stock pot or Dutch oven over medium heat. Add leeks, carrots, garlic, and celery and saute 4 minutes, until soft. Add turkey, bay leaves, thyme, salt, and black pepper and stir to mix well. Add chicken broth and bring mixture to a boil. Reduce heat to medium-low, partially cover and simmer 10 minutes.
  • Return mixture to a boil and add egg noodles. Cook 10 minutes, until egg noodles are just tender. Stir in peas and cook until peas are just heated through, about 1 minute.
  • Remove from heat, discard bay leaves and stir in parsley.

2 teaspoons olive or vegetable oil
2 leeks, cleaned and chopped
2 carrots, peeled and chopped
1 clove garlic, minced
1 stalk celery, chopped
3 to 4 cups leftover cooked turkey, shredded or cubed
2 to 3 bay leaves
2 teaspoons dried thyme
1/2 teaspoon salt
1/4 teaspoon ground black pepper
8 cups reduced-sodium chicken broth
6 ounces uncooked egg noodles
1 cup frozen green peas
2 tablespoons chopped fresh parsley leaves

GROUND TURKEY AND RICE SOUP

I came up with this recipe by simply wanting a yummy, healthy soup with what I had in my fridge... added a little of this and that... and now I make it all the time!

Provided by BeccaBoo222

Categories     Poultry

Time 30m

Yield 1 1/2 cups, 12 serving(s)

Number Of Ingredients 15



Ground Turkey and Rice Soup image

Steps:

  • Chop up all vegetables.
  • Saute ground turkey in the pot sprayed with Pam.
  • Spice turkey with season salt, pepper, cumin, garlic, and a little chili powder. Begin to brown.
  • Add vegetables and saute for 2 - 3 minutes.
  • Add can of green chiles and saute another 2 - 3 minutes.
  • Add 4 cups of chicken stock and 4 cups of water, and bouillon, and bring to a boil.
  • Once boiling, add rice.
  • Add a little more seasonings if desired.
  • Bring back to a boil, and then simmer for approximately 20 minutes or until the rice is tender.
  • Remove from heat and enjoy!

Nutrition Facts : Calories 192.5, Fat 2.9, SaturatedFat 0.8, Cholesterol 15.7, Sodium 501.9, Carbohydrate 32.2, Fiber 1.4, Sugar 3.1, Protein 8.7

1/2 lb ground turkey
2 cups rice, uncooked
2 carrots, peeled and chopped
2 celery ribs, peeled and chopped
1/2 medium onion, chopped
1 bell pepper, chopped
1 (4 ounce) can green chilies
4 cups chicken stock
4 cups water
3 tablespoons Knorr chicken bouillon
1 teaspoon pepper
1 teaspoon season salt
1 teaspoon cumin
1/2 teaspoon chili powder
1 teaspoon minced garlic clove

TARRAGON-TURKEY SOUP

This is a quick, yummy soup perfect for a cool evening. Tarragon is a perfect compliment to turkey, and adds a heavenly aroma that fills the house when I cook this soup.

Provided by smarti

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Turkey Soup Recipes

Time 1h10m

Yield 8

Number Of Ingredients 10



Tarragon-Turkey Soup image

Steps:

  • Heat olive oil in a large pot over medium-high heat. Add ground turkey; cook and stir until the turkey has crumbled and begun to brown, 3 to 4 minutes. Stir in the onion and green pepper, and continue cooking until the onion softens and turns translucent, about 3 minutes.
  • Pour in the chicken broth, and add the tarragon, carrots, and red potatoes. Bring to a boil over high heat, then reduce heat to medium-low, and simmer until the potatoes soften, about 20 minutes, stirring occasionally. Season to taste with salt and pepper, then stir in barley. Continue simmering until the barley is tender, about 15 minutes.

Nutrition Facts : Calories 271 calories, Carbohydrate 36.4 g, Cholesterol 46.4 mg, Fat 6.9 g, Fiber 5.7 g, Protein 16.7 g, SaturatedFat 1.4 g, Sodium 911.9 mg, Sugar 3.7 g

1 tablespoon olive oil
1 pound ground turkey
½ cup diced onion
¼ cup diced green bell pepper
1 (48 fluid ounce) can chicken broth
2 tablespoons dried tarragon
3 carrots, peeled and thinly sliced
5 small red potatoes, diced with peel
salt and pepper to taste
¾ cup quick-cooking barley

SOUTHWEST TURKEY SOUP

Ground turkey and a handful of other ingredients are all that's required for this satisfying soup that's spiced with salsa, green chilies and chili powder. It's perfect on busy weeknights in the winter. -Genise Krause, Sturgeon Bay, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings (2-1/2 quarts).

Number Of Ingredients 9



Southwest Turkey Soup image

Steps:

  • In a Dutch oven, cook turkey in oil over medium heat until meat is no longer pink; drain., Add the beans, broth, corn, salsa, chilies and chili powder. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes to allow flavors to blend. Serve with sour cream and cilantro. Freeze option: Before adding sour cream and cilantro, cool soup. Freeze soup in freezer containers up to 3 months. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary. Serve with sour cream and cilantro.

Nutrition Facts : Calories 381 calories, Fat 14g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 1163mg sodium, Carbohydrate 41g carbohydrate (5g sugars, Fiber 9g fiber), Protein 24g protein.

1 pound ground turkey
1 tablespoon olive oil
2 cans (16 ounces each) kidney beans, rinsed and drained
2 cans (14-1/2 ounces each) chicken broth
2 cups frozen corn
1 cup salsa
1 can (4 ounces) chopped green chilies
1 to 2 tablespoons chili powder
Sour cream and minced fresh cilantro

GROUND TURKEY SOUP WITH BEANS

This ground turkey soup with beans is one of my favorite soups. We used to make this on snow days when I was a kid. I serve with saltines or Goldfish® crackers. It also makes a great leftover meal--always a plus!

Provided by Kristina

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Turkey Soup Recipes

Time 1h40m

Yield 8

Number Of Ingredients 16



Ground Turkey Soup with Beans image

Steps:

  • Crumble turkey into a stockpot over medium-high heat. Cook and stir until evenly browned, crumbly, and no longer pink, 7 to 10 minutes. Drain and discard any excess grease.
  • Stir carrots, onion, and celery into the turkey; cook and stir until vegetables are soft, about 5 minutes. Add potatoes, tomato sauce, tomatoes, undrained peas, green beans, kidney beans, and corn. Season with pepper and seasoned salt. Stir until evenly distributed. Add thyme and bay leaf.
  • Pour water into the pot and bring to a simmer. Cover and cook, stirring regularly and adding more water as needed, until potatoes are tender, about 1 hour.

Nutrition Facts : Calories 398.8 calories, Carbohydrate 49.3 g, Cholesterol 83.8 mg, Fat 9.8 g, Fiber 10.7 g, Protein 32.3 g, SaturatedFat 2.4 g, Sodium 945.6 mg, Sugar 9.2 g

2 pounds ground turkey
12 medium (blank)s baby carrots, finely chopped
1 medium onion, chopped
4 stalks celery, chopped
4 medium red potatoes, cut in 1-inch pieces
1 (15 ounce) can tomato sauce
1 (15 ounce) can whole peeled tomatoes, crushed
1 (15 ounce) can peas, undrained
1 (15 ounce) can green beans, drained and rinsed
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can whole kernel corn, drained and rinsed
ground black pepper to taste
1 pinch seasoned salt (such as Morton® Nature's Seasons® Seasoning Blend), or to taste
1 pinch ground thyme
1 bay leaf, or more to taste
1 cup water, or more to taste

VEGETABLE TURKEY SOUP

Low-sodium ingredients don't diminish the full flavor of this brothy soup sent in by Bonnie LeBarron, Forestville, New York. The ground turkey gives the soup a heartiness everyone will welcome on a cold blustery evening.

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 4 servings.

Number Of Ingredients 17



Vegetable Turkey Soup image

Steps:

  • In a Dutch oven coated with cooking spray, saute the turkey, celery and onion until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. , Stir in remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until vegetables are tender. Discard bay leaf. Soup may be frozen for up to 3 months.

Nutrition Facts : Calories 272 calories, Fat 10g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 783mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 5g fiber), Protein 25g protein. Diabetic Exchanges

1 pound lean ground turkey
1 cup chopped celery
1/2 cup chopped onion
2 to 3 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium beef broth
2-1/2 cups reduced-sodium tomato juice
1 can (14-1/2 ounces) diced tomatoes, drained
1 cup sliced fresh mushrooms
3/4 cup frozen French-style green beans
1/2 cup sliced carrots
1-1/2 teaspoons Worcestershire sauce
1 teaspoon dried parsley flakes
1 teaspoon dried thyme
1/2 teaspoon sugar
1/2 teaspoon dried basil
1/4 teaspoon pepper
1 bay leaf

GREENS AND BEANS TURKEY SOUP

On winter evenings, we like nothing better than a piping hot bowl of soup. This one uses the turkey carcass to make a flavorful stock for the soup. -Susan Albert, Jonesburg, Missouri

Provided by Taste of Home

Categories     Lunch

Time 2h45m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 10



Greens and Beans Turkey Soup image

Steps:

  • Place turkey carcass in a stockpot; add water, celery and onion. Slowly bring to a boil. Reduce heat; simmer, covered, 2 hours. , Remove carcass and cool. Strain broth through a cheesecloth-lined colander; discard vegetables. Skim fat. Remove meat from bones and cut into bite-sized pieces; discard bones. Return broth and meat to pot., Add beans, spinach, chopped onion, bouillon, salt and pepper. Bring to a boil. Reduce heat; simmer, covered, 10 minutes.

Nutrition Facts : Calories 105 calories, Fat 2g fat (0 saturated fat), Cholesterol 22mg cholesterol, Sodium 568mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 3g fiber), Protein 10g protein. Diabetic Exchanges

1 leftover turkey carcass (from a 12-pound turkey)
9 cups water
2 celery ribs, cut into 1/2-inch pieces
1 medium onion, cut into chunks
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
3 tablespoons chopped onion
2 teaspoons chicken bouillon granules
1 teaspoon salt
1/4 teaspoon pepper

GROUND TURKEY & VEGETABLE SOUP

Had some ground turkey I need to use. This is the result. Some may say this is more like a stew. Very good & warming on a cold day

Provided by Katha

Categories     Poultry

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 16



Ground Turkey & Vegetable Soup image

Steps:

  • Brown turkey in a large saucepan; drain.
  • Add onion, carrots, celery.
  • Sauté about 5 minutes Add tomato juice, beans, broth diced tomatoes and spices.
  • Bring to a boil and then reduce heat.
  • Simmer covered 45 minutes to 1 hour or until vegetables are tender.
  • Add Worcestershire sauce and simmer another 5 minutes.
  • Put in bowls.
  • Sprinkle with cheese.
  • Serves 6.

1 lb ground turkey
1 medium onion
3 cups tomato juice
3 cups beef broth
3 -4 medium red potatoes, cubed
2 carrots, chopped small
2 stalks celery, chopped small
1 (14 ounce) can pinto beans (your choice) or 1 (14 ounce) can red beans (your choice)
1 (14 1/2 ounce) can diced tomatoes
1/4-1/2 teaspoon garlic powder
1/4-1/2 teaspoon dried oregano
1/4-1/2 teaspoon dried basil
1 dash Old Bay Seasoning
2 bay leaves
1 tablespoon Worcestershire sauce
grated cheese (your choice, I used Romano)

HEARTY GROUND TURKEY SOUP

Make and share this Hearty Ground Turkey Soup recipe from Food.com.

Provided by Jerjer63

Categories     < 60 Mins

Time 45m

Yield 2 quarts, 8 serving(s)

Number Of Ingredients 12



Hearty Ground Turkey Soup image

Steps:

  • In a large saucepan, brown turkey.
  • Add the next 10 ingredients and bring to a boil.
  • Reduce heat, cover and simmer for 15 minutes or until cauliflower and carrots are tender.
  • Add green beans.
  • Cover and simmer 15 minutes longer or until the beans are tender.

Nutrition Facts : Calories 123.5, Fat 1.4, SaturatedFat 0.4, Cholesterol 34.2, Sodium 887.8, Carbohydrate 13.2, Fiber 3.5, Sugar 6.7, Protein 15.6

1 lb ground white turkey meat
4 cups water
2 (14 1/2 ounce) cans diced tomatoes, undrained
3 medium carrots, sliced
2 cups cauliflower, small florets
1 medium onion, chopped
1/2 cup celery, chopped
4 beef bouillon cubes
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried oregano
1 cup frozen green beans

GROUND TURKEY AND VEGGIE SOUP

Make and share this Ground Turkey and Veggie Soup recipe from Food.com.

Provided by Tebo3759

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9



Ground Turkey and Veggie Soup image

Steps:

  • Brown turkey in Dutch oven until cooked through.
  • Add all other ingredients.
  • Heat until warmed through, about 15 minutes.

1 lb ground chicken or 1 lb hamburger
1 onion, chopped
1 green pepper, chopped
1 (14 1/2 ounce) can green beans
1 (16 ounce) can potatoes or 1 (16 ounce) can cubed cooked potatoes
1 (14 1/2 ounce) can stewed tomatoes
1 (10 3/4 ounce) can tomato soup
salt
pepper

LEMON TURKEY SOUP

A wonderful, light soup perfect for the post-holiday turkey leftovers. The lemon in this recipe makes your palate zing, and it is so friendly on the waist-line when you need a 'light' meal after the heaviness of the holidays. Enjoy!

Provided by Gitano

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Turkey Soup Recipes

Time 55m

Yield 4

Number Of Ingredients 13



Lemon Turkey Soup image

Steps:

  • Heat olive oil in a pot over medium heat. Cook and stir onion and garlic in hot oil until fragrant, about 2 minutes. Add carrots, celery, and red bell pepper; cook and stir until carrots begin to soften, 8 to 10 minutes.
  • Pour turkey stock into vegetable mixture and bring to a boil. Reduce heat to low and simmer until flavors blend, about 20 minutes.
  • Stir cooked turkey, lemon juice, and lemon zest into turkey stock mixture; simmer until heated through, about 5 minutes. Add spinach leaves, salt, and black pepper; simmer until spinach wilts and turns bright green, 1 to 2 minutes.

Nutrition Facts : Calories 128.7 calories, Carbohydrate 7.7 g, Cholesterol 27.6 mg, Fat 5.7 g, Fiber 2.1 g, Protein 11.9 g, SaturatedFat 1.2 g, Sodium 482.2 mg, Sugar 3.2 g

1 tablespoon olive oil
½ cup chopped red onion
1 clove garlic, minced
¾ cup thinly sliced carrots
½ cup chopped celery
⅓ cup diced red bell pepper
2 cups turkey stock
1 cup diced cooked turkey
2 tablespoons freshly squeezed lemon juice
2 teaspoons lemon zest
2 cups fresh baby spinach leaves
1 pinch sea salt
fresh ground black pepper to taste

QUICK AND HEALTHY TURKEY VEGGIE SOUP

I freeze our leftover turkey at the holidays so we can enjoy meals like this year-round. This soup is especially delicious on a chilly fall or winter day. If you're looking for a dish that's more filling, add some cooked pasta. -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 9 servings (3 quarts).

Number Of Ingredients 14



Quick and Healthy Turkey Veggie Soup image

Steps:

  • In a Dutch oven, heat butter over medium-high heat. Add onion, celery and garlic; cook and stir until tender, 5-8 minutes. Add broth, carrots, and pepper. Bring to a boil; reduce heat. Simmer, uncovered, 5 minutes. Add zucchini, tomatoes, hominy, lima beans and turkey. Cook until zucchini is tender, 5-8 minutes. Top with basil; serve with Parmesan cheese.

Nutrition Facts : Calories 187 calories, Fat 4g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 614mg sodium, Carbohydrate 22g carbohydrate (5g sugars, Fiber 5g fiber), Protein 16g protein. Diabetic Exchanges

2 tablespoons butter
1 medium onion, chopped
1 celery rib, chopped
2 garlic cloves, minced
5 cups reduced-sodium chicken broth
3 medium carrots, julienned
1/4 teaspoon pepper
1 pound zucchini or yellow summer squash, julienned (about 6 cups)
3 medium tomatoes, chopped
1 can (15-1/2 ounces) hominy, rinsed and drained
2-1/2 cups frozen lima beans (about 12 ounces), thawed
2 cups cubed cooked turkey
1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
Shredded Parmesan cheese

GROUND TURKEY, CORN, AND POTATO SOUP

I made this recipe up the other day when I was in the mood for soup, but all I had was ground turkey. I've only made it once, so I don't have it perfected, but it turned out pretty good. My husband really liked it as well. It tastes almost like a corn chowder with ground turkey. It's somewhat bland, but it's soothing to your stomach (especially a pregnant stomach) Yummy :) Plus, you only have one pan to clean afterwards :) Yea!!!

Provided by Pookie Ann

Categories     Poultry

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 10



Ground Turkey, Corn, and Potato Soup image

Steps:

  • Brown turkey in soup pot, season with pepper and garlic salt. Drain or rinse meat if desired.
  • Add the 10 cups of chicken broth and the poultry seasoning to the pot with the meat, bring to boil.
  • Thinly slice celery and carrots. Add to the soup pot.
  • Peel the potatoes and cut them up in chunks. I prefer mine to be smaller, they cook faster. Add the potatoes now.
  • Cut the corn off the ear, but remember to scrape off the little kernels that stay on there. They should come off fairly easy. I think it's the little pieces of corn that add all the flavor. Add these to the soup now.
  • Turn the burner down to medium. Let cook for approximately 20-25 mins or until veggies are as tender as desired.
  • Turn the burner back up to high. Mix the cornstarch with a small amount of cold water to make a thin paste. Add to the boiling soup while stirring. If it isn't thick enough, feel free to add more.
  • Enjoy! :).

Nutrition Facts : Calories 402.4, Fat 10.9, SaturatedFat 2.9, Cholesterol 74.7, Sodium 1420.8, Carbohydrate 46.9, Fiber 5.8, Sugar 5.7, Protein 29.3

1 1/4 lbs ground turkey
pepper
garlic salt
10 cups chicken broth
1 teaspoon poultry seasoning (to taste)
3 stalks celery
4 carrots
4 potatoes
2 ears corn, cooked
5 tablespoons cornstarch

GROUND TURKEY AND BARLEY VEGETABLE SOUP

An easy recipe from Publix Greenwise Market. Unlike many other dried legumes, split peas do not need to be presoaked before use.

Provided by Sparkmonkey

Categories     Danish

Time 1h30m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 13



Ground Turkey and Barley Vegetable Soup image

Steps:

  • Lightly coat a 4-quart Dutch oven or pot with cooking spray. Heat over medium heat. Cook ground turkey in hot Dutch oven about 5 minutes or until no longer pink, stirring occasionally. Drain off any fat. Stir in water, undrained tomatoes, V8 juice, barley, split peas, salt, oregano, basil, black pepper and bay leaf. Bring to a boil; reduce heat. Simmer, covered, for 30 minutes.
  • Stir celery into soup mixture. Simmer, covered, for 30 minutes more or until celery and barley are tender. Remove and discard bay leaf. Makes.

Nutrition Facts : Calories 201.9, Fat 6.7, SaturatedFat 1.8, Cholesterol 59.8, Sodium 483.1, Carbohydrate 17.7, Fiber 5.5, Sugar 3.2, Protein 17.9

1 spray nonstick cooking spray
1 lb lean uncooked ground turkey
5 cups water
1 (14 1/2 ounce) can no-salt-added diced tomatoes, undrained
1 cup spicy v8 juice
1/3 cup quick-cooking barley
1/3 cup dried split peas, rinsed and drained
1 teaspoon salt
1/2 teaspoon dried oregano, crushed
1/4 teaspoon dried basil, crushed
1/2 teaspoon ground black pepper
1 bay leaf
2 stalks celery & leaves, cut into 1/2-inch pieces (1 cup)

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From bbcgoodfood.com


FOOD LOVIN' FAMILY - EASY, FAMILY FRIENDLY RECIPES.
Break the ground turkey up into crumbles while cooking. Cook rice: Pour in beef stock, rice, and onion soup mix. Stir to combine and bring to a boil. Reduce the heat so stock simmers. Cover with a tight fitting lid and cook for 15 minutes. (Stir halfway through cook time.) Serve: Remove from heat and stir in cheese. Serve warm.
From foodlovinfamily.com


TURKEY TORTILLA SOUP RECIPE - MOLLY YEH | FOOD & WINE
Step 1. Heat the olive oil in a large pot. Add the onion and peppers and cook, stirring occasionally, over moderately high heat until the onions …
From foodandwine.com


5 EASY MEALS TO MAKE WITH GROUND TURKEY | REAL SIMPLE
People tend to use ground turkey or ground beef interchangeably in recipes, and they contain similar fat and calories when you're comparing beef vs. turkey with the same fat content. (For instance, beef that's 85 percent lean/15 percent fat has 218 calories and 24 grams of protein, while comparable turkey is 219 calories and 21 grams of protein.)
From realsimple.com


BODY-SLIMMING ITALIAN TURKEY KALE SOUP - FOOD BABE
Heat the oil in a pot over medium heat. Add the turkey and cook 3-4 minutes or until slightly browned. Add the celery, carrots, onion, red pepper, italian seasoning and salt and pepper. Cook for 5 more minutes until vegetables are …
From foodbabe.com


GROUND TURKEY SOUP RECIPES | SPARKRECIPES
Santa Fe Soup with Ground Turkey. A lovely, spicy, bean and turkey soup, that is very low in calories and high in taste! This recipe needs to simmer for 1 to 2 hours, but it is very quick and easy to assemble. CALORIES: 139 | FAT: 3 g | PROTEIN: 11.4 g | CARBS: 15.6 g | FIBER: 4.3 g.
From recipes.sparkpeople.com


VEGGIE-PACKED TURKEY BEAN SOUP | CLEAN FOOD CRUSH
Add in the ground meat and cook until no longer pink, mincing it with a wooden spoon. Add sea salt and pepper to taste. Stir in the onions, garlic, and all spices. Cook, stirring constantly for 5 minutes, to allow the meat to absorb all the flavors from spices and onions.
From cleanfoodcrush.com


GROUND TURKEY - IFOODREAL.COM
Turkey Breast. Turkey Soup. Healthy Ground Turkey Recipes are low fat, easy to make and taste delicious. A healthier alternative to ground beef, you will love this flavorful collection of ground turkey recipes. Always a winner in our house, no one complains “It’s not beef”. Our top favorites include a turkey meatloaf, turkey burgers ...
From ifoodreal.com


WEIGHT LOSS SOUP (TURKEY VEGETABLE SOUP) - THE FOOD CHARLATAN
Slow Cooker Instructions: Follow instructions through step 3 (sauteing garlic and spices with turkey). Add mixture to a slow cooker, then add all the broth and veggies except the zucchini and yellow squash. Cook on low for 4-5 hours, or …
From thefoodcharlatan.com


GROUND TURKEY AND RICE SOUP RECIPE - FOOD.COM - PINTEREST
Food And Drink. Visit. Save. Recipe from . food.com. Ground Turkey and Rice Soup Recipe - Food.com. 3 ratings · 30 minutes · Serves 1 1/2. Barb Quirouet . 359 followers. Crockpot Recipes. Soup Recipes. Dinner Recipes. Cooking Recipes. Dinner Ideas. Milk Recipes. Cooking Tips. Cauliflower Cheese. Healthy Soup. More information.... Ingredients. Meat. 1/2 lb …
From pinterest.ca


TURKEY CHEESEBURGER SOUP - GIMME SOME OVEN
Add the flour, salt, and pepper sauté a minute longer, to cook the flour. Then transfer the mixture to the slow cooker. Add turkey, broth, potatoes and cauliflower. And stir to combine. Slow cook. Cover and cook on high for 2-3 hours or on low for 5-6 hours, until the potatoes are soft. Purée the cauliflower.
From gimmesomeoven.com


EASY TURKEY BURGER SOUP | CLEAN FOOD CRUSH
Instant Pot Instructions: Set your Instant Pot to the saute function, and add oil. Once oil is hot add in the onions, celery, and carrots. Sauté until veggies are soft, about 4 minutes. Stir in the tomato paste and cook for 2 minutes, then stir in the ground turkey, garlic, sea salt, and pepper and sauté while crumbling with a wooden spoon ...
From cleanfoodcrush.com


TURKEY SOUP AND STEW RECIPES TO USE UP ALL YOUR LEFTOVERS
Turkey, Kale & Brown Rice Soup. Using homemade salt-free, packaged low-sodium or no-salt-added broths means you can enjoy soup in a sodium-friendly way. Boost the flavour with a touch of balsamic vinegar and olive oil to finish, leaving the salt in the cupboard. Get the recipe. 5 / 9.
From foodnetwork.ca


GROUND TURKEY SOUP - ALLERGY FREE ALASKA
Instructions. Heat the oil in an 8-quart stockpot over high heat. Add the ground turkey and cook, breaking it up with a spoon, until browned. Add the chopped sweet onion, peeled and chopped carrots, ½ cup uncooked quinoa, dried parsley, dried Italian seasoning, and garlic powder. Cook for 2-3 minutes, stirring occasionally.
From allergyfreealaska.com


EASY GROUND TURKEY DOG FOOD RECIPE - POOK'S PANTRY RECIPE BLOG
Heat a heavy-bottomed pan over medium high heat. Add coconut oil and brown ground turkey, breaking it up as it cooks, about 7 - 8 minutes. When cooked, remove from pot and set aside. Add 1/2 cup water and diced Idaho® …
From pookspantry.com


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