Gujarati Green Mung Beans With Green Masala Paste Recipes

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GARAM MASALA GREEN BEANS

Make and share this Garam Masala Green Beans recipe from Food.com.

Provided by VegSocialWorker

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Garam Masala Green Beans image

Steps:

  • Combine oil, garlic, garam masala, mustard seeds, green beans, salt and 1/4 cup water in large skillet.
  • Cover, and simmer over medium-low heat 5 minutes, or until beans are just tender.
  • Uncover skillet, and increase heat to medium high. Cook 3 minutes or until liquid has evaporated.
  • Sauté 3 minutes more, until beans start to brown.
  • Remove from heat, stir in lemon juice and serve.

2 tablespoons vegetable oil
2 garlic cloves, minced (about 2 tsp)
1 teaspoon garam masala
1/2 teaspoon brown mustard seeds
3/4 lb green beans, trimmed and cut in half (about 4 cups)
3/4 teaspoon salt
1 tablespoon fresh lemon juice

GUJARATI GREEN MUNG BEANS WITH GREEN MASALA PASTE

Number Of Ingredients 10



Gujarati Green Mung Beans with Green Masala Paste image

Steps:

  • 1. Prepare the masala paste. Then, place the dal, water, masala, paste, turmeric, and salt in a pressure cooker and cook it over high heat until the regulator indicates high pressure, then cook about 30 seconds more. Remove the pot from the heat and allow to depressurize on its own, 12 to 15 minutes. Carefully open the lid and check to see if the dal is very soft and creamy if not, cover and simmer until soft, about 10 minutes. Transfer to a serving dish, cover and keep warm.2. Heat the oil in a small nonstick saucepan over medium-high heat, add the red chili peppers and using the chiles whole, stand back from the pan in case they burst.) Remove from the heat, add the asafoetida, then lightly mix into the dal, with parts of it visible as a garnish. Sprinkle the garam masala and cilantro on top and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

1 1/2 teaspoons Gujarati Green Paste
1 1/4 cups green mung beans (saabut mung dal), sorted and washed in 3 to 4 changes of water
4 1/2 to 5 cups water
1/2 teaspoon ground turmeric
1 teaspoon salt, or to taste
2 tablespoons peanut oil
4 to 6 dried red chile pepper, such as chile de arbol, broken
1/8 teaspoon ground asafoetida
1/4 teaspoon Garam Masala
2 tablespoons finely chopped fresh cilantro

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