HADDOCK MARGARITA WITH PAN ROASTED POTATOES
Steps:
- For the fish: Dredge the fish on both sides in the flour. Then, beat the eggs in a bowl using a fork or whisk. Take a saute pan and coat the bottom of the pan with the olive oil, so it is fully covered. Then turn the heat on medium, being careful to not let the oil burn. Splash in a speck of the egg batter to see if the oil is hot enough; the egg will puff up when the oil is ready. At this point, dip the dredged fish into the beaten egg, making sure to cover both sides well, and then place in the saute pan with the hot oil. Let the fish cook on each side until golden brown; be careful not to burn fish in the hot oil. Also, please note that the fish is very tender and breaks easily, so use caution when flipping the fish with a metal spatula or tongs.
- For the margarita sauce: In another saute pan, add half of the butter, the chicken stock, the wine, pinch of salt and pepper, and squeeze in three-quarters of the fresh lemon. Make sure to save a few lemon wheels for garnish and set aside. Simmer the sauce for several minutes on medium heat, and then add the cooked fish to the sauce and let that simmer on low heat for a couple of minutes more. This is to infuse the sauce flavor with the egg-battered fish.
- For the potatoes: Take the potatoes and cut into cubes. Par-cook them by boiling them in a small pot of water until they begin to soften, but still retain some firmness. In another saute pan over medium-low heat, coat the bottom of the pan with the olive oil and add the butter. Once the butter and olive oil have joined together, add the potatoes to the mixture and turn the heat to medium-high. Next, add the paprika, salt and pepper to taste. Stir the potatoes so that they are all coated evenly with the mixture. Taste one of the potatoes to know when they are finished cooking (they should be slightly crispy on the outside and soft on the inside). Place the cooked potatoes in a bowl and strain any excess oil from the potatoes. Garnish the potatoes with the parsley and finish with a pinch of table salt.
- Plate the fish from the margarita sauce, then pour just a bit of the sauce over the fish to highlight the bottom of the plate surrounding the fish. Pour the remaining sauce into a small cup for dipping the fish and/or potatoes. Garnish the top of the fish pieces with 2 thinly sliced lemon wheels and a parsley sprig.
ITALIAN BAKED HADDOCK
This is a "spruced-up" way to serve haddock. The fish turns out moist and tasty with a fresh, flavorful topping of fresh garlic, onion and tomatoes. I normally cook with olive oil but choose to use butter with haddock, as I feel it best compliments the flavor of the fish.
Provided by MarthaStewartWanabe
Categories < 30 Mins
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F.
- In a baking pan, place ½ tbs. butter in the space where each filet will be laid. Season filets on both sides with seasoning salt and pepper and lay atop each ½ tbs. butter.
- Sprinkle minced garlic evenly atop each filet. Then layer each filet with onion slices, then tomato slices, then remaining butter and finally sprinkle with seasoned breadcrumbs.
- Bake for 15-20 minutes uncovered or until fish flakes easily when forked. If you desire extra crispy breadcrumb topping, broil on low heat for 2 minutes.
Nutrition Facts : Calories 345.8, Fat 13.8, SaturatedFat 7.7, Cholesterol 141.5, Sodium 318.8, Carbohydrate 14.9, Fiber 1.5, Sugar 2.9, Protein 39
HADDOCK & SPINACH CHEESE MELT
A low-fat, hearty fish supper that uses just five ingredients. Try serving with creamy mashed potatoes
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 5
Steps:
- Heat oven to 200C/180C fan/gas 6. Pile the spinach into a large pan over a medium heat, turning it over and over until wilted. Remove from the heat and drain off the excess liquid.
- Mix spinach with the soft cheese, then place in the bottom of a small baking dish and sit haddock pieces on top. Lay sliced tomatoes on top of the fish and sprinkle with the Parmesan. Bake for 15-20 mins (depending on thickness of the haddock), or until the fish flakes easily.
Nutrition Facts : Calories 251 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 36 grams protein, Sodium 1.2 milligram of sodium
BAKED HADDOCK
Steps:
- Preheat oven to 500 degrees F (260 degrees C).
- In a small bowl, combine the milk and salt. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and drizzle with melted butter.
- Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.
Nutrition Facts : Calories 325.2 calories, Carbohydrate 17 g, Cholesterol 103.3 mg, Fat 15.7 g, Fiber 0.9 g, Protein 27.7 g, SaturatedFat 9.1 g, Sodium 1565.2 mg, Sugar 3.5 g
HERB-CRUSTED HADDOCK
If you use unsmoked fish with this recipe, it's a great source of Omega-3
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Heat oven to 220C/fan 200C/gas 7. Lightly oil a large baking tray, then lay the haddock and tomatoes alongside each other. In a small bowl, mix the mayonnaise with the garlic paste or crushed garlic, then spread evenly over the fish.
- In a separate bowl, toss together the breadcrumbs, lemon zest, juice and parsley, and season to taste. Top the fish with the breadcrumb mixture. Drizzle olive oil over the fish and tomatoes, and bake for 15 mins or until the fish flakes slightly when pressed and the crust is golden and crunchy.
Nutrition Facts : Calories 324 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 0.87 milligram of sodium
ITALIAN-STYLE BAKED HADDOCK
An easy Italian-Style Baked Haddock recipe
Provided by Dorothy Vinson
Categories Fish Tomato Bake Low Carb Mozzarella Bon Appétit Michigan
Yield Serves 4
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F. Grease 9-inch glass baking dish. Melt butter in heavy large saucepan over medium-high heat. Add onion, bell pepper and basil and sauté until vegetables are tender, about 10 minutes. Stir in tomatoes. Season with salt and pepper and cook until saucelike, stirring constantly, about 5 minutes. Arrange fish in prepared dish. Pour sauce over. Sprinkle mozzarella. Bake until fish is cooked through and top is golden, about 25 minutes.
TOMATO BAKED HADDOCK
This is one of my husband's favorite fish dishes, so I usually prepare this simple recipe at least one per month.-Diana MacDonald, Westville, Nova Scotia
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a nonstick skillet, saute the green pepper and onion in butter until tender. Stir in the flour until blended. Add tomatoes; cook and stir until thickened, about 3 minutes., Place the fillets, skin side down, in an 11x7-in. baking dish coated with cooking spray. Sprinkle with salt and pepper; top with tomato mixture. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with cheese. Bake 2 minutes longer or until cheese is melted.
Nutrition Facts : Calories 204 calories, Fat 6g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 625mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
GRILLED HADDOCK WITH PAPRIKA AND PARMESAN POLENTA
Make and share this Grilled Haddock With Paprika and Parmesan Polenta recipe from Food.com.
Provided by Lateshow9
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- To prepare polenta, brink milk to a boil in a medium saucepan.
- Gradually add polenta while stirring constantly with a wisk.
- Reduce heat and cook 5 minutes or until thick.
- Stir in 1/4 teaspoon of salt.
- Remove from heat. Stir in cheese; cover and keep warm.
- To prepare the fish, heat a large non-stick grill pan over medium heat.
- Combine oil, paprika, garlic powder, 1/2 teaspoon of salt, and pepper in a bowl.
- Rub fish evenly with mixture.
- Coat pan with olive oil or cooking spray.
- Add fish to pan and cook for approximately 4 minutes on each side until it flakes easily with a fork.
Nutrition Facts : Calories 366.8, Fat 9.8, SaturatedFat 2.7, Cholesterol 69.2, Sodium 769.8, Carbohydrate 36.3, Fiber 2.5, Sugar 12.9, Protein 33.1
HADDOCK MARINARA
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat the bottom of a baking dish with the olive oil.
- Sprinkle 1/2 the onion and garlic evenly in the baking dish, and cover with 1/2 the pasta sauce. Place the haddock fillets in the dish, top with tomatoes and remaining onion and garlic. Cover with remaining pasta sauce.
- Bake 20 minutes in the preheated oven. Top with mozzarella cheese, and continue baking 10 minutes, until cheese is melted and fish is easily flaked with a fork.
Nutrition Facts : Calories 345.1 calories, Carbohydrate 24.1 g, Cholesterol 80.5 mg, Fat 14.2 g, Fiber 4.2 g, Protein 29.8 g, SaturatedFat 4.1 g, Sodium 885 mg, Sugar 14.2 g
More about "haddock parmigiana recipes"
PARMESAN AND HERB CRUSTED HADDOCK – ERICA'S RECIPES
From ericasrecipes.com
4.8/5 (8)Total Time 25 minsCategory Main CourseCalories 215 per serving
- On a rimmed bake sheet, lay the asparagus. Drizzle with olive oil, and season well with salt, pepper, and seasoning.
- While the asparagus spears are cooking, prepare the fish. Lay the haddock out on a bake sheet, skin-side down.
PARMESAN HADDOCK | THINK TASTY
From thinktasty.com
BAKED HADDOCK WITH PARMESAN/REGGIANO TOMATO SAUCE
From icefishnews.com
PARMESAN CRUSTED HADDOCK | EASY BAKED HADDOCK RECIPE …
From mantitlement.com
5/5 (6)Total Time 20 minsCategory DinnerCalories 434 per serving
PARMESAN BAKED HADDOCK WITH LEMON AND GARLIC - SARAH'S CUCINA …
From sarahscucinabella.com
KETO BAKED PARMESAN HADDOCK
From stayslimandhealthy.com
WHAT TO EAT WITH HADDOCK? | HEALTHY EATING | SF GATE
From healthyeating.sfgate.com
PADDY'S PAN-FRIED HADDOCK | CANADIAN LIVING
From canadianliving.com
OVEN FRIED HADDOCK RECIPE - THE SPRUCE EATS
From thespruceeats.com
LEMON-BUTTER HADDOCK RECIPE WITH CAPERS | CHATELAINE
From chatelaine.com
BROILED HADDOCK WITH PARMESAN, FRESH TOMATOES & BASIL
From thisfarmgirlcooks.com
PARMESAN HERB CRUSTED HADDOCK | FAMILY MEALS
From masandpas.com
HADDOCK WITH PARMESAN AND HERBS · ERICA'S RECIPES
From ericasrecipes.com
BAKED HADDOCK WITH PARMESAN, HERBS, AND CREAM RECIPE
From thespruceeats.com
51 HADDOCK RECIPES IDEAS - PINTEREST
From pinterest.ca
WHAT TO EAT WITH HADDOCK RECIPES - TUTDEMY.COM
From tutdemy.com
10 BEST BAKED HADDOCK PARMESAN RECIPES | YUMMLY
From yummly.com
NEW ENGLAND BAKED HADDOCK (OR COD) - BOWL OF DELICIOUS
From bowlofdelicious.com
PARMESAN-CRUSTED HADDOCK | IGA RECIPES
From iga.net
FOOD MADE IN SHETLAND: SMOKED HADDOCK RISOTTO
From shetlandwooladventures.com
KETO BAKED PARMESAN HADDOCK – THE KETO DIET RECIPE CAFE
From ketodietcafe.com
BAKE HADDOCK WITH PARMESAN CHEESE RECIPE - FOOD NEWS
From foodnewsnews.com
EASY HADDOCK RECIPES | OLIVEMAGAZINE
From olivemagazine.com
PARMESAN BAKED HADDOCK WITH FRESH TOMATOES AND BASIL
From ourwabisabilife.com
FLY GIRLS: BROILED HADDOCK PARMESAN | HADDOCK RECIPES, RECIPES ...
From pinterest.com
EASY PANKO-CRUSTED HADDOCK - LIFE IN PLEASANTVILLE
From lifeinpleasantville.com
10 BEST BAKED HADDOCK PARMESAN RECIPES - YUMMLY
From yummly.com
CRUSTED PARMESAN AND HERB HADDOCK - GOOD HOUSEKEEPING
From goodhousekeeping.com
BAKED HADDOCK PARMESAN RECIPES - FOOD NEWS
From foodnewsnews.com
BROILED HADDOCK PARMESAN RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
PAN FRIED HADDOCK - EARTH, FOOD, AND FIRE
From earthfoodandfire.com
CRUNCHY FISH PARMIGIANA | CANADIAN GOODNESS
From dairyfarmersofcanada.ca
PARMESAN HADDOCK WITH OVEN-FRIED CHIPS | CANADIAN LIVING
From canadianliving.com
PANKO PARMESAN BAKED HADDOCK - JUGGLING WITH JULIA
From jugglingwithjulia.com
ITALIAN PANKO BAKED HADDOCK - RANTS FROM MY CRAZY KITCHEN
From rantsfrommycrazykitchen.com
PARMESAN HADDOCK WITH FRESH TOMATOES AND BASIL - HOME TALK …
From hometalkonline.com
OVEN BAKED HADDOCK WITH A PARMESAN CRUST - STAR SEAFOODS
From starseafoods.ie
PARMESAN HADDOCK WITH FRESH TOMATOES AND BASIL RECIPE
From fromvalskitchen.com
10 BEST BAKED HADDOCK PARMESAN RECIPES | YUMMLY
From yummly.co.uk
You'll also love