BAKED HADDOCK
Steps:
- Preheat oven to 500 degrees F (260 degrees C).
- In a small bowl, combine the milk and salt. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and drizzle with melted butter.
- Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.
Nutrition Facts : Calories 325.2 calories, Carbohydrate 17 g, Cholesterol 103.3 mg, Fat 15.7 g, Fiber 0.9 g, Protein 27.7 g, SaturatedFat 9.1 g, Sodium 1565.2 mg, Sugar 3.5 g
HADDOCK PROVENCAL
Another quick, weeknight recipe, but good enough for company (I make it for Christmas eve dinner every year). I can usually have the fish, rice pilaf, and steamed vegetable on the table in 30 minutes. This is also good using scallops (or any white fish). My family (even the kids) love this. Update: I increased the cooking time from 10 to 15 minutes due to comments, but really, with fish, you are going to have to use some judgment - oven, thickness of fillets, and personal preference will all play a role. I still think 5 minutes of broiling is usually right on for getting the top bubbly and a little brown.
Provided by WorkingMom2three
Categories Christmas
Time 27m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350. Lightly grease/spray a large shallow baking dish.
- In a small sauce pan, melt butter and add oil to heat through.
- Add garlic and saute until soft - do not burn.
- Add lemon juice and bring to a boil, turn down heat to low.
- While the sauce is cooking, mix the bread crumbs and cheese together.
- Place fish in 9x13 baking pan skin side (if you got it with skin) down.
- Sprinkle the bread crumb mixture over the fillets.
- Drizzle with the garlic butter.
- Bake for approximately 15m on 350 degrees.
- Broil for an additional 5 minutes or until browned on top.
HADDOCK MARGARITA WITH PAN ROASTED POTATOES
Steps:
- For the fish: Dredge the fish on both sides in the flour. Then, beat the eggs in a bowl using a fork or whisk. Take a saute pan and coat the bottom of the pan with the olive oil, so it is fully covered. Then turn the heat on medium, being careful to not let the oil burn. Splash in a speck of the egg batter to see if the oil is hot enough; the egg will puff up when the oil is ready. At this point, dip the dredged fish into the beaten egg, making sure to cover both sides well, and then place in the saute pan with the hot oil. Let the fish cook on each side until golden brown; be careful not to burn fish in the hot oil. Also, please note that the fish is very tender and breaks easily, so use caution when flipping the fish with a metal spatula or tongs.
- For the margarita sauce: In another saute pan, add half of the butter, the chicken stock, the wine, pinch of salt and pepper, and squeeze in three-quarters of the fresh lemon. Make sure to save a few lemon wheels for garnish and set aside. Simmer the sauce for several minutes on medium heat, and then add the cooked fish to the sauce and let that simmer on low heat for a couple of minutes more. This is to infuse the sauce flavor with the egg-battered fish.
- For the potatoes: Take the potatoes and cut into cubes. Par-cook them by boiling them in a small pot of water until they begin to soften, but still retain some firmness. In another saute pan over medium-low heat, coat the bottom of the pan with the olive oil and add the butter. Once the butter and olive oil have joined together, add the potatoes to the mixture and turn the heat to medium-high. Next, add the paprika, salt and pepper to taste. Stir the potatoes so that they are all coated evenly with the mixture. Taste one of the potatoes to know when they are finished cooking (they should be slightly crispy on the outside and soft on the inside). Place the cooked potatoes in a bowl and strain any excess oil from the potatoes. Garnish the potatoes with the parsley and finish with a pinch of table salt.
- Plate the fish from the margarita sauce, then pour just a bit of the sauce over the fish to highlight the bottom of the plate surrounding the fish. Pour the remaining sauce into a small cup for dipping the fish and/or potatoes. Garnish the top of the fish pieces with 2 thinly sliced lemon wheels and a parsley sprig.
HADDOCK EN PAPILLOTE
This is a terrific dish for entertaining. It's easy to prepare, yet impressive. You can even assemble the bundles earlier in the day and then pop them in the oven 15 minutes before dinner. -Amanda Singleton, Rogersville, Tennessee
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 375°. Place each fillet portion on a piece of heavy-duty foil or parchment (about 12 in. square). Drizzle fillets with wine; sprinkle with dill and lemon zest. Top with carrot, zucchini and almonds; dot with butter. Fold foil or parchment around fish, sealing tightly. , Place packets on a baking sheet. Bake until fish just begins to flake easily with a fork, 10-12 minutes. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 311 calories, Fat 16g fat (8g saturated fat), Cholesterol 129mg cholesterol, Sodium 219mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 34g protein.
HADDOCK IN TOMATO BASIL SAUCE
A deliciously simple and low fat fish dinner
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 50m
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large non-stick frying pan and stirfry the onion and aubergine. After about 4 minutes the vegetables will start to turn golden but won't be soft yet, so cover with a lid and let the vegetables steam-fry in their own juices for 6 minutes - this helps them to soften without needing to add any extra oil.
- Stir in the paprika, garlic, tomatoes and sugar with 1⁄2 tsp salt and cook for another 8-10 minutes, stirring, until onion and aubergine are tender.
- Scatter in the basil leaves then nestle the fish in the sauce, cover the pan and cook for 6-8 minutes until the fish flakes when tested with a knife and the flesh is firm but still moist. Tear over the rest of the basil and serve with a salad and crusty bread.
Nutrition Facts : Calories 212 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 36 grams protein, Sodium 0.5 milligram of sodium
SIMPLE BROILED HADDOCK
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and spray with cooking spray.
- Arrange haddock fillets on the prepared baking sheet. Mix onion powder, paprika, garlic powder, salt, black pepper, and cayenne pepper in a small bowl; sprinkle seasoning over haddock. Dot haddock with pieces of butter.
- Broil in the preheated oven until fish is easily flaked with a fork, 6 to 8 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 228.5 calories, Carbohydrate 0.9 g, Cholesterol 138.8 mg, Fat 4.7 g, Fiber 0.3 g, Protein 43.2 g, SaturatedFat 2.1 g, Sodium 465.8 mg, Sugar 0.2 g
EMERIL'S FISH PROVENCAL
My wife, Alden, is a big fan of fish prepared this way. It's a perfect method for grilling fragile fillets, and with the vegetables you've got an all-in-one meal!
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 45m
Number Of Ingredients 10
Steps:
- Heat grill to medium. In a small bowl, combine lemon zest, Italian seasoning, red-pepper flakes, anise seed, 3/4 teaspoon salt, and teaspoon pepper. Set spice mixture aside.
- Place four 14-inch squares of heavy-duty aluminum foil on a work surface. Dividing evenly, place onion on one half of each square (leaving a 2-inch border), followed by the zucchini; season with salt and pepper. Top with fish; sprinkle with spice mixture. Top with tomato; drizzle with oil. Fold foil over ingredients; crimp edges to seal.
- Place packets on grill. Cover and grill until fish is just cooked through, 10 to 12 minutes. Remove packets from grill; open carefully (hot steam will escape), and transfer fish Provencal to serving plates.
Nutrition Facts : Calories 383 g, Fat 23 g, Fiber 2 g, Protein 35 g
More about "haddock provencal recipes"
PROVENçAL FISH FILLETS RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Cod RecipesCalories 161 per servingTotal Time 25 mins
- For sauce: heat oil in a small saucepan over medium heat. Add onion and garlic; cook for about 5 minutes or until tender, stirring occasionally. Add tomatoes, thyme, olives, and capers. Heat to boiling; reduce heat to medium. Simmer, uncovered, for about 10 minutes or until most of the liquid has evaporated.
- Meanwhile, preheat broiler. Measure thickness of the fish. Place the fish on the greased unheated rack of a foil-lined broiler pan, tucking under any thin edges. Broil 3 to 4 inches from the heat for 4 to 6 minutes per 1/2-inch thickness of fish or until the fish flakes easily when tested with a fork, turning the fish once if the fillets are 1 inch thick. Serve with the sauce and if desired, garnish with fresh thyme sprigs.
EASY 30-MINUTE PROVENCAL FISH RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.4/5 (51)Total Time 30 minsCategory Dinner, EntreeCalories 278 per serving
HADDOCK PROVENCAL — NUWAVE-SHOP
From nuwavekitchen.com
Servings 4Category Main Dishes
HADDOCK FRENCH RECIPE - BRISTOL VALLEY VINEYARDS
From bristolvalleyvineyards.com
10 BEST HADDOCK AND SHRIMP RECIPES | YUMMLY
From yummly.com
PROJECT LEAN NATION - HADDOCK PROVENCAL (M) CALORIES, CARBS
From androidconfig.myfitnesspal.com
10 MOST POPULAR PROVENçAL DISHES - TASTEATLAS
From tasteatlas.com
CANADA ESS - BAKED HADDOCK PROVENCAL (111766.0)
From frontend.myfitnesspal.com
BEST EN PAPILLOTE POUCHES RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
TOP 8 MUST-TRY FOODS FROM PROVENCE - LOU MESSUGO
From loumessugo.com
WHAT TO EAT IN PROVENCE | FRENCH FOOD | FRENCH WATERWAYS
From french-waterways.com
HADDOCK EN PAPILLOTE RECIPE VIDEO BY LEGOURMETTV | IFOOD.TV
From ifood.tv
ROASTED PROVENçAL FISH | TESCO REAL FOOD
From realfood.tesco.com
HADDOCK à LA PROVENçALE | VIRGINIA WINE GUIDE
From goughpubs.wordpress.com
HADDOCK PROVENCAL- WIKIFOODHUB
From wikifoodhub.com
ITALIAN PANKO BAKED HADDOCK - RANTS FROM MY CRAZY KITCHEN
From rantsfrommycrazykitchen.com
HADDOCK PROVENCAL RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
NUWAVE BRAVO XL – EASY & DELICIOUS RECIPES YOU CAN MAKE WITH …
From nuwavebravo.com
WHITEFISH PROVENçALE - CHEF MICHAEL SMITH
From chefmichaelsmith.com
HADDOCK VS COD: IS ONE BETTER? A COMPLETE COMPARISON
From foodsforantiaging.com
WILSON FARM RECIPES : ROASTED HADDOCK PROVENCAL
From wilsonfarm.com
COD PROVENçAL BY THEFEEDFEED | QUICK & EASY RECIPE | THE FEEDFEED
From thefeedfeed.com
10 FAVORITE HADDOCK RECIPES - NEW ENGLAND TRAVEL, FOOD, LIVING
From newengland.com
9 CLASSIC DISHES FROM PROVENCE TO TRY THIS SUMMER - FRENCHLY
From frenchly.us
PROVENCALE SAUCE RECIPE - THE RELUCTANT GOURMET
From reluctantgourmet.com
PAN FRIED HADDOCK RECIPES WITH MASHED POTATOES & SAUCE PROVENCAL
From pansforcookingfish.com
TOP 10 FOODS TO TRY IN PROVENCE-CôTE D’AZUR - BBC GOOD …
From bbcgoodfood.com
PROJECT LEAN NATION LIFESTYLE (M) - HADDOCK PROVENCAL
From androidconfig.myfitnesspal.com
BAKED HADDOCK PROVENCAL RECIPES - FOOD NEWS
From foodnewsnews.com
WHAT TO EAT IN PROVENCE: BEST PROVENçAL FOOD TO TRY CELEBRITY …
From celebritycruises.com
FISH FILLETS PROVENçAL - RECIPE - FINECOOKING
From finecooking.com
HADDOCK PROVENCAL - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
10 BEST PROVENCAL DISHES - BRIGNOLES
From provenceverte.co.uk
FOOD IN PROVENCE: 12 DELICIOUS FOODS TO EAT IN SOUTHERN …
From beerandcroissants.com
HADDOCK - WIKIPEDIA
From en.wikipedia.org
WHAT TO KNOW ABOUT PROVENçAL CUISINE | BUTTERFIELD & ROBINSON
From butterfield.com
HADDOCK WITH PROVENçAL SAUCE RECIPE - BBC FOOD
From bbc.co.uk
PROJECT LEAN NATION - HADDOCK PROVENCAL (M) LS 405
From frontend.myfitnesspal.com
HADDOCK WITH PROVENçAL SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #seafood #american #easy #beginner-cook #dinner-party #holiday-event #fish #dietary #christmas #low-carb #northeastern-united-states #low-in-something #saltwater-fish
You'll also love