HALIBUT WITH RICE WINE
This is a great way to prepare halibut, cod, sea bass, or salmon. Serve it with couscous or rice.
Provided by Kathryn Mazierski
Categories World Cuisine Recipes Asian
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Heat oil in non-stick saucepan over medium heat. Cook shallots and garlic gently until fragrant, but not brown. Stir in black bean sauce, rice wine, and soy sauce. Bring to boil and cook until reduced by half. Remove from heat, and stir in vinegar; set aside.
- Pat fish dry. Rub with sesame oil and sprinkle with pepper. Preheat an outdoor grill for high heat, and lightly oil grate.
- Grill fish for about 5 minutes per side, or just until cooked through. Sprinkle with cilantro. Serve with sauce poured over top.
Nutrition Facts : Calories 193.8 calories, Carbohydrate 8.6 g, Cholesterol 35.8 mg, Fat 4.3 g, Fiber 0.2 g, Protein 23.9 g, SaturatedFat 0.6 g, Sodium 230.5 mg, Sugar 6.6 g
BARBECUE HALIBUT OR SALMON STEAKS
A simple recipe for barbecued halibut or salmon. Soy sauce and brown sugar add a special zip that is uncommonly delicious. This recipe was found on the internet and is credited to Duane Glende.
Provided by Fofi4667
Categories Halibut
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat grill for medium-high heat.
- Place butter, brown sugar, garlic, lemon juice, soy sauce, and pepper in a small saucepan.
- Warm over medium heat, stirring occasionally, until sugar is completely dissolved.
- Lightly oil grill grate.
- Brush fish with brown sugar sauce, and place on grill.
- Cook for 5 minutes per side, or until fish can be easily flaked with a fork, basting with sauce.
- Discard remaining basting sauce.
- For extra sauce on the side, I usually double recipe for the sauce, and reserve some in a separate dish prior to basting the fish.
GRILLED SALMON OR HALIBUT
Perfect for the grill . . . the delicate fish grills on squares of foil over indirect heat for moist results.
Provided by Hungarian Gypsy
Categories Halibut
Time 1h
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Rinse fish and pat dry. In a bowl, whisk together lemon juice and olive oil; pour into a zip lock bag. Add fish to bag, seal and turn to coat evenly. Chill 30 minutes.
- Meanwhiule, cut 4 pieces of heavy foil, each slightly larger than the fish. Rub ONE side of each piece with oil. Arrange foil, oiled-side up on a large baking sheet.
- Start grill and prepare for indirect-heat cooking.
- Drain marinade from bag and discard. Place each piece of fish on a piece of foil (for salmon, place skin side down). Sprinkle with salt and pepper.
- Transfer fish, on foil, to grill. Cover or close lid. Cook fish until opaque but still moist looking in center, about 20 minutes.
- With spatula, transfer fish to plates. Serve with lemon wedges.
Nutrition Facts : Calories 325.4, Fat 14.6, SaturatedFat 2.2, Cholesterol 117.9, Sodium 152.1, Carbohydrate 1, Fiber 0.1, Sugar 0.3, Protein 45.2
HALIBUT/SALMON MARINADE
Make and share this Halibut/Salmon Marinade recipe from Food.com.
Provided by Will Mitchell
Categories Halibut
Time P1DT10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix ingredients together.
- Place in flat tupperware container and store in refridgerator.
- Marinate 6-24 hours .
SALMON OR HALIBUT WITH FRUIT SALSA
Make and share this Salmon or Halibut With Fruit Salsa recipe from Food.com.
Provided by Annacia
Categories Halibut
Time 28m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Thaw fish, if frozen.
- Rinse fish; pat dry with paper towels.
- Cut into 4 serving-size pieces.
- For fruit salsa, in a medium bowl, stir together strawberries, peaches, or nectarines; kiwifruit or apricots; the snipped cilantro; the orange juice or apple juice; and jalapeno chile pepper.
- Set aside.
- Brush both sides of each fish piece with oil.
- Sprinkle with lemon-pepper seasoning.
- Coat the unheated rack of a broiler pan with nonstick cooking spray.
- Place fish on rack.
- Broil 4 inches from heat for 8 to 12 minutes or just until fish flakes easily when tested with a fork, turning once halfway through broiling.
- Serve with the fruit salsa.
- If desired, garnish with cilantro sprigs. Makes 4 servings.
- *Note: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
- Grill Method: Coat the unheated rack of an uncovered grill with nonstick cooking spray. Place fish on rack directly over medium coals. Grill for 8 to 12 minutes or just until fish flakes easily when tested with a fork, turning once halfway through grilling.
Nutrition Facts : Calories 155.5, Fat 5.6, SaturatedFat 1, Cholesterol 45.2, Sodium 74.7, Carbohydrate 5, Fiber 1.1, Sugar 3.1, Protein 20.6
FANTASTIC HOISIN SALMON MARINADE
Once you try this salmon mariade you will use it all the time for your salmon steaks, this marinade is enough for 5 center cut salmon steaks about 1-inch thick. Please leave the skin on while baking!
Provided by Kittencalrecipezazz
Categories Savory
Time 57m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Whisk all ingredients in a shallow bowl.
- Add in the salmon steaks (do not remove the skin!) turn to coat in the marinade.
- Cover and refrigerate for about 35 minutes.
- Discard the marinade.
- *NOTE* to bake the salmon steaks; season the salmon with salt and pepper.
- Place on a lightly greased baking sheet with skin side down.
- Bake for about 20-22 minutes at 375 degrees.
- Remove the skin before serving.
- Delicious!
Nutrition Facts : Calories 146.6, Fat 11.3, SaturatedFat 1.6, Cholesterol 0.4, Sodium 1415.6, Carbohydrate 9.2, Fiber 0.9, Sugar 4.2, Protein 3.1
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