BASIC HAM AND BEAN SOUP
Hearty ham and bean soup. Easy to make and a great way to use a leftover ham bone. This soup also has lots of mixed vegetables.
Provided by J. A. McConville
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 3h
Yield 9
Number Of Ingredients 12
Steps:
- Rinse the beans, sorting out any broken or discolored ones. In a large pot over high heat, bring the water to a boil. Add the salt and the beans and remove from heat. Let beans sit in the hot water for at least 60 minutes.
- After the 60 minutes of soaking, return the pot to high heat and place the ham bone, carrots, celery, onion, garlic, mustard and bay leaves in the pot. Stir well, bring to a boil, reduce heat to low and simmer for 60 more minutes.
- Remove ham bone and discard. Stir in the chopped ham and simmer for 30 more minutes. Season with ground white pepper to taste.
Nutrition Facts : Calories 256.9 calories, Carbohydrate 29 g, Cholesterol 30 mg, Fat 8 g, Fiber 9 g, Protein 18.1 g, SaturatedFat 2.7 g, Sodium 771.4 mg, Sugar 1.5 g
HAM AND BEAN SOUP SIMPLY DELICIOUS
I've come up with the easiest, nutritional, tastiest ham and bean soup you you'll absolutely love, it's a lot less work than most. Using Smokey Ham, canned Navy beans and Chicken broth, so simple and delicious, you'll be making it all winter long.
Provided by Pureyum
Categories One Dish Meal
Time 1h45m
Yield 8 cups, 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in 4 quart dutch oven, bring to boil, cover reduce to mild and simmer for about 1 1/2 hours or until carrots are soft. Is that simple enough? -- You bet, easy too and you'll love it. I don't use a lot of salt because smoked cured ham has plenty.
- If you like your soup, soupier, you can add more chicken broth.
- One of my favorite sources for smokey ham chunks is Farmland pre-packaged pieces, available at your local Walmart.
- You gonna love this bean soup, cuz it's so easy and delicious.
- If you want to add celery go ahead, it doesn't add much flavor, and it's more prep work.
Nutrition Facts : Calories 350.7, Fat 1.7, SaturatedFat 0.2, Sodium 1240.6, Carbohydrate 66, Fiber 25.9, Sugar 4.5, Protein 19.9
VEGETARIAN SPLIT PEA SOUP
Even the pickiest eater will request this vegetarian split pea soup recipe time and again. Thick and well-seasoned, it's a nutritional powerhouse packed with fiber and protein. It's wonderful with a slice of crusty French bread. -Michele Doucette, Stephenville, Newfoundland
Provided by Taste of Home
Categories Lunch
Time 1h45m
Yield 7 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the first 9 ingredients; bring to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. , Add salt and pepper; simmer 10 minutes longer. Remove soup from heat; cool slightly. Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with carrots and green onions.
Nutrition Facts : Calories 227 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 771mg sodium, Carbohydrate 42g carbohydrate (7g sugars, Fiber 15g fiber), Protein 14g protein.
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- Heat olive oil in large pot on the stove-top over medium heat. Add the onion and cook, stirring, until softened. Add the carrot and cook, stirring another minute. Add the butter (or more cooking oil) and stir to combine. Sprinkle in the flour and cook, stirring, for 30-45 seconds (it will be quite dry, but just keep it moving so it doesn't scorch). Add the chicken broth. Bring to a boil, then reduce heat slightly and simmer for about 5 minutes, to give the carrots a little head start cooking. Add the navy beans, ham, tomato paste and the liquid smoke (or splash of Worcestershire) and a bay leaf, if you have one. Stir to combine.
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