Ham Cheese Low Carb Breakfast Muffins Recipes

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HAM & CHEESE BREAKFAST MUFFINS

My kids Love these muffins, I just keep them frozen and microwave them in the mornings for a quick and easy and above all healthy breakfast.

Provided by angela_baker

Categories     Breakfast

Time 40m

Yield 12 muffins

Number Of Ingredients 9



Ham & Cheese Breakfast Muffins image

Steps:

  • 1. preheat oven to 350* . Line muffin tins with parchment liners or silocone liners or butter very generously.
  • 2.In a large -- Read Morebowl whisk eggs and milk, mustard and salt and pepper together. stir in bread, cheese and ham until evenly coated with egg. spoon into muffin tins pressing gently and drizzling any left over liquid in bowl. press 2 tomato halves cut side up on top of each muffin.
  • 3. Bake for 25 minutes or until golden and puffed and a knife inserted comes out clean. Let cool for 10 minutes on rack. serve hot.
  • muffins can be cooled , wrapped and refridgerated for up to 2 days or frozen for 2 months. Reheat in microwave on medium for 1 to 2 minutes.

Nutrition Facts : Calories 74.3, Fat 4.8, SaturatedFat 2.4, Cholesterol 71.5, Sodium 213.1, Carbohydrate 2.8, Fiber 0.3, Sugar 0.7, Protein 5

4 eggs
3/4 cup milk
1 tablespoon honey mustard
1/4 teaspoon salt
1/4 teaspoon pepper
5 cups whole grain bread (about 5 slices)
1 cup shredded cheese (your choice)
1/2 cup diced deli ham
12 cherry tomatoes

HEALTHY HAM AND EGG MUFFINS

This is a quick and healthy breakfast option that you can make in advance and freeze. Simply reheat on your way out the door in the morning. These freeze well and can be reheated at anytime.

Provided by Darcy Loo

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 35m

Yield 12

Number Of Ingredients 9



Healthy Ham and Egg Muffins image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.
  • Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.
  • Bake in the preheated oven until set in the middle, 20 to 25 minutes.

Nutrition Facts : Calories 101.2 calories, Carbohydrate 2 g, Cholesterol 104.9 mg, Fat 6.3 g, Fiber 0.8 g, Protein 9.1 g, SaturatedFat 2.3 g, Sodium 332.7 mg, Sugar 1.1 g

cooking spray
6 large eggs
1 ½ cups frozen chopped spinach, thawed and drained
1 cup chopped red bell pepper
7 ounces diced fully cooked ham
¾ cup egg whites
¼ cup crumbled feta cheese
2 tablespoons water
salt and ground black pepper to taste

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