Hamburger Veggie Mix Up Recipes

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THE ULTIMATE VEGGIE BURGER

You make a veggie burger because you want the hamburger experience without the meat. This one delivers. It's got a firm, beefy texture that takes on the char and smoke of the grill, but is adaptable enough to cook inside on your stove. The enemy of a veggie burger is mushiness, which stems from a high moisture content. To combat that, the very watery ingredients - mushrooms, tofu, beans and beets - are roasted to both dehydrate them somewhat and intensify their flavors. Yes, the ingredient list here is long; you need a diverse lot to make a good veggie burger. And each one adds something in terms of flavor and/or texture. Garnish this any way you like, and don't forget to toast the buns.

Provided by Melissa Clark

Categories     dinner, lunch, burgers, main course

Time 3h30m

Yield 6 burgers

Number Of Ingredients 17



The Ultimate Veggie Burger image

Steps:

  • Heat oven to 425 degrees. Slice tofu into 1/4-inch-thick slabs and pat dry with paper towel. Arrange tofu on one half of a rimmed baking sheet; brush both sides with oil. Spread mushrooms on the other half of the baking sheet; toss with 2 tablespoons oil and salt and pepper.
  • On a second rimmed baking sheet, toss beans and grated beet with 1 tablespoon oil and salt and pepper, then spread the mixture into one layer.
  • Transfer both baking sheets to the oven. Roast bean-beet mixture, tossing occasionally, until beans begin to split and beets are tender and golden, about 15 minutes. Roast mushrooms and tofu until golden and most of the liquid has evaporated, about 25 minutes. Let everything cool.
  • Place nuts in a food processor and pulse until coarsely ground. Add cooled bean-beet mixture, mushrooms, tofu, panko, cheese, eggs, mayonnaise, scallion, garlic, pimentón and 3/4 teaspoon salt. Pulse until ingredients are just combined. Pulse in tempeh and rice but do not overprocess. You want small chunks, not a smooth mixture. Scrape mixture into a bowl and chill at least 2 hours or up to 5 days (you can also freeze the burger mix).
  • When you are ready to make the burgers, divide mixture into 6 equal portions and form each portion into a patty about 1 inch thick. Return to the fridge until just before grilling. They grill better when they start out cold.
  • Heat the grill. Cook the burgers over a low fire until they are charred on both sides and firm when you press on them, 4 to 6 minutes per side. If they start to burn before they firm up, move them to the sides of the grill to finish cooking over indirect heat. Alternatively, you can cook these on a grill pan or in a skillet over low heat.

Nutrition Facts : @context http, Calories 441, UnsaturatedFat 20 grams, Carbohydrate 28 grams, Fat 29 grams, Fiber 7 grams, Protein 22 grams, SaturatedFat 7 grams, Sodium 629 milligrams, Sugar 4 grams, TransFat 0 grams

4 ounces extra-firm tofu, drained
Olive oil
1/2 pound cremini mushrooms, trimmed and sliced
3/4 teaspoon kosher salt, more as needed
Black pepper, as needed
1 (15-ounce) can kidney beans, drained
1 medium beet, peeled and coarsely grated (3/4 cup)
3/4 cup tamari almonds or cashews
1/3 cup panko bread crumbs
2 ounces Cotija cheese or queso blanco, crumbled or grated (about 1/2 cup)
2 large eggs
2 tablespoons mayonnaise
2 scallions, sliced
3 garlic cloves, finely chopped
3/4 teaspoon dulce pimentón or sweet smoked paprika
4 ounces tempeh, crumbled
1/2 cup cooked brown rice

VEGGIE BEEF BURGERS

I developed this recipe as a way to get more nutritious vegetables into our diet. Be sure to finely chop the vegetables (I use my food processor) so that they cook thoroughly. - Dolores Tolson, Oklahoma City, Oklahoma

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 10



Veggie Beef Burgers image

Steps:

  • In a bowl, combine the first five ingredients. Add liquid smoke, salt and pepper if desired. Crumble beef over mixture and mix well. Shape into eight patties. Broil, grill or pan-fry until meat is no longer pink. Serve on buns with lettuce, onion, tomatoes and pickles.

Nutrition Facts :

1 medium green pepper, finely chopped
1 medium onion, finely chopped
1 celery rib, finely chopped
1 medium carrot, finely chopped
1 tablespoon Worcestershire sauce
1 tablespoon liquid smoke, optional
Salt and pepper to taste
2 pounds ground beef
8 hamburger buns, split
Lettuce leaves and sliced onion, tomatoes and pickles

HAMBURGER VEGGIE MIX-UP

My mom made this when I was a kid. I make it now when I want comfort food. It's definitely something you can make when you are in a hurry. It is so easy to do and it tastes really great. It's easy to make, easy to eat, and fun for kids. Plus, there isn't a lot to clean up afterward. Call it a semi-homemade dinner :) You could change it in many ways like using Turkey burger or any veggie that will cook up fairly quickly in a skillet. Enjoy!

Provided by zonagirlie

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8



Hamburger Veggie Mix-Up image

Steps:

  • Brown the meat as you would for spaghetti. As the meat is browning, I usually add in a good amount of season salt (we are salt lovers) and the garlic.
  • Once the meat is well cooked, add in the veggies.
  • Cook on a med-low heat for about 10 mins to make sure that all the meat is done and the veggies soak up the juices from the meat.
  • If you use a lean meat, you don't have to drain the meat, but my mom would buy 80% lean and she would drain the meat before adding the rest of the stuff. It's completely up to you!
  • If you want to make it spicier, add taco seasonings or any other kind of seasons you prefer, this is very versatile!

Nutrition Facts : Calories 354.4, Fat 14.4, SaturatedFat 5.3, Cholesterol 73.7, Sodium 275.3, Carbohydrate 29.6, Fiber 2.5, Sugar 2.4, Protein 27.1

1 lb lean ground beef
1 (8 ounce) can corn (I prefer sweet corn)
season salt (to taste)
1 (8 ounce) can green beans (optional)
2 garlic cloves (optional)
1 (8 ounce) can black beans (optional)
1 (12 ounce) can chopped tomatoes (optional)
4 -6 flour tortillas (a friend of mine does this recipe and puts it into flour tortilla or lettuce as a wrap and they were)

OLD-FASHIONED HAMBURGER AND VEGETABLE STEW

In about 1 hour, you can have this easy stew on your table. Chock-full of vegetables and flavor, it's a mosaic of color and taste in your bowl. I always have fresh herbs, on hand, as well as most of the vegetables. Feel free to use dried herbs or canned vegetables, if you like, in this hearty stew.

Provided by Bibi

Time 1h25m

Yield 6

Number Of Ingredients 17



Old-Fashioned Hamburger and Vegetable Stew image

Steps:

  • Heat a large saucepan or Dutch oven over medium-high heat and cook ground beef until browned, 4 to 5 minutes. Add onion and celery and cook, stirring, until onion is soft and translucent, 3 to 4 minutes. Stir in garlic and cook, stirring, until fragrant, about 1 minute.
  • Pour in beef stock and stir, scraping up any browned bits from the bottom of the pot. Bring to a boil and add carrots.
  • Tie parsley, rosemary, thyme, and sage together into a bundle with cooking twine and add to the pot. Add bay leaf and season soup with salt and pepper. Bring to a boil, cover, reduce heat, and simmer for about 10 minutes.
  • Increase heat to medium and add potatoes, green beans, corn, and drained tomatoes. Return soup to a boil, partially with a lid so steam can still escape, and simmer until potatoes are fork-tender, about 25 minutes. Remove herb bundle and bay leaf and discard. Adjust salt and pepper, if needed.

Nutrition Facts : Calories 333.1 calories, Carbohydrate 29.4 g, Cholesterol 65.8 mg, Fat 12.8 g, Fiber 5.3 g, Protein 25.1 g, SaturatedFat 4.8 g, Sodium 267.5 mg, Sugar 8.5 g

1 ¼ pounds 85% lean ground beef
1 medium onion, cut into 1/2-inch pieces
1 cup 1/2-inch pieces celery
2 tablespoons minced garlic
1 (32 ounce) carton beef stock
1 ½ cups peeled and chopped carrots
5 sprigs fresh parsley
2 sprigs fresh rosemary
2 sprigs fresh thyme
1 sprig fresh sage
1 piece cooking twine
1 large bay leaf
salt and ground black pepper to taste
2 cups chopped red potatoes
1 ½ cups 1-inch cut fresh green beans
1 ½ cups frozen yellow corn kernels, thawed
1 (14.5 ounce) can diced tomatoes, drained

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