Harina Pan Para Arepas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HOMEMADE AREPAS

It was at a New York City hole-in-the-wall eatery where I first fell in love with a stuffed white corn cake. Halfway through my first arepa, one stuffed with black beans, beef, plantains, and salty cheese, I vowed to learn how to make these at home. It's a truly magnificent delivery system for any number of your favorite fillings. I went with some spicy pork and avocado, but I made a version a few days later stuffed with caramelized plantains and salty goat feta.

Provided by Chef John

Categories     Bread     Quick Bread Recipes

Time 20m

Yield 8

Number Of Ingredients 4



Homemade Arepas image

Steps:

  • Stir water and salt together in a bowl. Gradually stir corn meal into water with your fingers until mixture forms a soft, moist, malleable dough.
  • Divide dough into 8 golf ball-size balls and pat each one into a patty about 3/8-inch thick.
  • Heat oil in a skillet over medium heat until shimmering. Working in batches, cook corn patties in hot oil until golden brown, 4 to 5 minutes per side. Transfer cooked arepas to a paper towel-lined plate to drain until cool enough to handle.
  • Slice halfway through each cake horizontally with a thin serrated knife to form a pita-like pocket.

Nutrition Facts : Calories 95.5 calories, Carbohydrate 20 g, Fat 1 g, Fiber 0.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 292.9 mg

2 ½ cups lukewarm water
1 teaspoon salt
2 cups pre-cooked white corn meal (such as P.A.N.®)
¼ cup vegetable oil, or as needed

More about "harina pan para arepas recipes"

HARINA P.A.N. – WHAT IS IT AND 7 DELICIOUS RECIPES

From blog.amigofoods.com
Estimated Reading Time 8 mins
  • Arepas. Arepas are crisp on the outside and fluffy on the inside. They are basically South American cornmeal cakes that are grilled, baked, or fried. Historically, arepas were cooked on a “budare,” a smooth, flat stone on which the arepa is cooked.
  • Blackberry Cornmeal Muffins. To make this hearty snack that is studded with blackberries, you will need: Blackberries – 1 cup. Harina P.A.N. cornmeal – 1 cup.
  • Empanadas. To make tender and flaky empanadas that are bursting at the seams with sumptuous fillings, you will need: Harina P.A.N. cornmeal – 1 cup. Melted butter – ¼ cup.
  • Spoonbread. Spoonbread is a dish made of cornmeal and is a lot like a pudding. Even though it is called a bread, it has the taste and texture of pudding, such as a Yorkshire pudding.
  • Hallacas. Hallacas are very similar to Mexican tamales, and both can be made with Harina P.A.N. cornmeal. This dish is wrapped and cooked in corn husks that give this dish its authentic flavor.
  • Pupusas. Pupusas is a popular Salvadoran dish that can be made with a host of fillings ranging from beans to cheese to meat, or a combination of all three.
  • Cachapas. This Venezuelan corn cake is very easy and quick to make. Cachapas are sweet to taste and make the perfect breakfast dish. It also needs very few ingredients
harina-pan-what-is-it-and-7-delicious image


TRADITIONAL VENEZUELAN AREPAS RECIPE + VIDEO
Web Mar 24, 2011 Make 6 balls. Take every ball, and make a flat round patty with your hands. If you see cracks in the arepa edges, wet the tips of …
From enrilemoine.com
Ratings 75
Calories 71 per serving
Category Arepas
traditional-venezuelan-arepas-recipe-video image


VENEZUELAN AREPAS • CURIOUS CUISINIERE
Web Mar 20, 2021 Preheat your oven to 350F. First, seal the arepas on a hot griddle, brushed with oil for 3-5 minutes on each side. Then, bake the …
From curiouscuisiniere.com
Reviews 9
Calories 389 per serving
Category Bread Recipes
venezuelan-arepas-curious-cuisiniere image


DELICIOUS VENEZUELAN AREPAS RECIPE (3-INGREDIENTS ONLY)
Web Aug 22, 2022 Heat oil in a skillet over low to medium heat. Form balls with the dough and flatten until you have round discs. Take to the skillet and …
From mystayathomeadventures.com
5/5 (1)
Total Time 30 mins
Category Recipes
Calories 134 per serving
delicious-venezuelan-arepas-recipe-3-ingredients-only image


HOW TO MAKE AREPAS: VENEZUELA'S DAILY BREAD RECIPE
Web Method for arepa buns. Mix together the Harina PAN flour, water and salt until it forms a dough. Divide into 6 equal size pieces and roll into balls. Spread a small amount of sunflower oil with a kitchen towel onto a hot …
From souschef.co.uk
how-to-make-arepas-venezuelas-daily-bread image


HOW TO MAKE AREPAS | MINIMALIST BAKER RECIPES
Web Instructions. Preheat oven to 350 degrees F (176 C). Set out a baking sheet and line with parchment paper. And to a large mixing bowl, add water and salt. Stir to combine and dissolve salt. A little at a time, add the …
From minimalistbaker.com
how-to-make-arepas-minimalist-baker image


HARINA PARA AREPAS RECIPE - THE WORLD RECIPE
Web Oct 19, 2022 2 cups water: 1 teaspoon salt: 1 1/2 cups Harina P.A.N ((pre-cooked white maize meal)) 1 teaspoon corn, canola or vegetable oil
From theworldrecipe.com
harina-para-arepas-recipe-the-world image


AREPA BOYACENSE (AREPA FROM BOYACá) - MY COLOMBIAN …
Web Apr 9, 2019 Instructions. In a medium bowl mix the masarepa, flour, water, milk, salt, sugar and butter. Knead with your hands for about 3 minutes moistening your hands with water as you work. Form 12 small balls with …
From mycolombianrecipes.com
arepa-boyacense-arepa-from-boyac-my-colombian image


AREPAS DE HARINA DE MAIZ | ACTUALIZADO FEBRERO 2023
Web Feb 24, 2023 Harina de maíz para hornear. La masarepa es harina de maíz precocida y molida que se utiliza para preparar arepas, un tipo de pastel de maíz redondo y plano …
From recetasbuenas.es


VEGAN AREPAS—HOW TO MAKE VEGAN AREPAS - FOOD52
Web Jun 3, 2022 Place the masa harina in a medium bowl. In a separate, small bowl, whisk the salt into the water with a fork until dissolved (should taste salty but less so than seawater). Pour the water back into the measuring cup. Use your fingers to whisk continuously while pouring ½ cup of the water into the masa harina to form a shaggy dough.
From food52.com


AREPAS DE COCO (PUERTO RICAN COCONUT FRY BREAD) - THE NOSHERY
Web Oct 1, 2018 Combine flour, baking powder, sugar, and salt in a medium bowl. Wisk until well combined and add coconut milk. Mix until just combined. Flour your hands and work …
From thenoshery.com


VENEZUELAN CORN BREAD (AREPA) RECIPE : SBS FOOD
Web Heat corn oil in a cast iron pan over medium heat. Place flattened dough balls into the skillet and cook for 3-4 minutes, or until golden brown on the bottom. Flip and continue cooking …
From sbs.com.au


HOW TO MAKE THE BEST AREPAS | EASY HOMEMADE RECIPE - YOUTUBE
Web Learn how to make ArepasThis recipe is very special, arepas are a typical dish from my wife home country, Colombia.When she moved to London, she could not fi...
From youtube.com


TOP 49 HARINA PAN RECIPES - HAWKINS.MOTORETTA.CA
Web Harina P.A.N. – What Is It and 7 Delicious Recipes . 1 week ago amigofoods.com Show details . Arepas. Arepas are crisp on the outside and fluffy on the inside. They are …
From hawkins.motoretta.ca


AREPAS DE HARINA PAN CON QUESO - YOUTUBE
Web En este canal aprendemos juntos a cocinar recetas fáciles y deliciosas con ingredientes económicos.Hoy haremos unas arepas rellenas con queso, perfectas para...
From youtube.com


HOW TO MAKE AREPAS AT HOME FROM A VENEZUELAN CHEF - TASTE OF …
Web Mar 15, 2021 Step 8: Grill the arepas. Lis Hernandez for Taste of Home. Place the arepas on a preheated and lightly greased grill pan on medium heat. Cook for about 7 to …
From tasteofhome.com


MASAREPA (AREPA FLOUR) - MY COLOMBIAN RECIPES
Web Feb 12, 2009 Masarepa (Arepa Flour) Feb 12, 2009 · Modified: Oct 6, 2021 by Erica Dinho · 76 Comments. Masarepa: is precooked corn flour used to make Colombian arepas, …
From mycolombianrecipes.com


AREPA - THE ORIGINAL AREPAS ARE MADE WITH P.A.N. CORN MEAL
Web What is an arepa?. The Arepa is a flat, round corn meal disc that can be cut open to form a pocket and prepared with different types of fillings. It’s similar to the pita in shape, but the …
From pancorn.com


AREPAS RECIPE - SIMPLY RECIPES
Web Mar 28, 2022 Make the dough: In a large bowl, whisk the masarepa, salt, and sugar until combined. Add the butter and 1 1/2 cups (150g) mozzarella, and then slowly drizzle in …
From simplyrecipes.com


AREPAS WITH MASA HARINA RECIPES ALL YOU NEED IS FOOD
Web Blend water and corn in blender until smooth; pour into large bowl. Add masa harina and milk; stir until mixture forms soft dough. Divide into 6 portions; flatten each to 5-inch …
From stevehacks.com


AREPAS RECIPE {3 INGREDIENTS} - THE BIG MAN'S WORLD
Web Feb 20, 2023 Heat a large non-stick pan or skillet over medium heat. Drizzle with a teaspoon of butter and use a paper towel to spread it around the entire pan. Place the …
From thebigmansworld.com


UNA HARINA DE MAíZ INTEGRAL CON SEMILLAS, LA NUEVA APUESTA DE P.A.N.
Web Feb 24, 2023 Las tres están incluidas en semillas nutritivas, la nueva mezcla de harina precocida de maíz integral que lanzó P.A.N., la marca símbolo de la venezolanidad de …
From cocinayvino.com


COMO HACER UNA AREPA | ACTUALIZADO FEBRERO 2023
Web Feb 26, 2023 Se echa en el agua y se remueve con la cuchara o con las manos hasta formar una masa. “Hay una nota especial sobre el ingrediente principal: la harina PAN”, …
From recetasbuenas.es


AREPAS DE MAIZ PETO (COLOMBIAN HOMINY CORN AREPAS)
Web Jul 31, 2012 Rinse and drain. Place it a large pot with salted water and cook over medium heat until the corn is soft, about 2 to 3 hours, stir occasionally, adding additional water if …
From mycolombianrecipes.com


Related Search