BROILED TILAPIA PARMESAN
This is a wonderful recipe that will work with any white fish. I prefer the Tilapia, as it is so mild. This is quick and easy. We serve it with Jasmine Rice, and Black Beans!
Provided by ElvisPresley99
Categories Tilapia
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat your oven's broiler.
- Grease a broiling pan or line pan with aluminum foil.
- In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.
- Season with dried basil, pepper, onion powder and celery salt.
- Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan.
- Broil a few inches from the heat for 2 to 3 minutes.
- Flip the fillets over and broil for a couple more minutes.
- Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
- Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.
- Be careful not to over cook the fish.
BROILED TILAPIA PARMESAN
Steps:
- Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
- In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Nutrition Facts : Calories 224.4 calories, Carbohydrate 0.8 g, Cholesterol 63.3 mg, Fat 12.8 g, Fiber 0.1 g, Protein 25.4 g, SaturatedFat 5.4 g, Sodium 220.5 mg, Sugar 0.2 g
PARMESAN-BROILED TILAPIA
I love that simple Parmesan cheese brings such richness to an otherwise mild-tasting fish. It's one dish where leftovers are never a problem! -Tracy Locken, Gillette, Wyoming
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 7 ingredients. Arrange fillets in a 15x10x1-in. baking pan coated with cooking spray. Spread cheese mixture over fish., Broil 4 in. from heat 4-5 minutes or until topping is lightly browned and fish flakes easily with a fork, rotating pan halfway for more even browning. Serve with lemon wedges.
Nutrition Facts : Calories 306 calories, Fat 18g fat (9g saturated fat), Cholesterol 115mg cholesterol, Sodium 381mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein.
BROILED TILAPIA WITH PARMESAN
This was inspired by Kittencal's Broiled Parmesan Tilapia. I needed to make some adjustments to make a little bit healthier.
Provided by Jencathen
Categories < 15 Mins
Time 14m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Set oven to broil.
- Spray Pam on large baking sheet.
- In a small bowl combine the rest of the ingredients. Mix well.
- Arrange fillets in a single layer on baking sheet.
- Broil for 2-3 minutes.
- Turn the fish over and broil 2-3 minutes more.
- Remove from oven and top with Parmesan mixture, only the tops.
- Return to oven and broil until golden brown on top and fish flakes easily. This takes about 3 minutes.
Nutrition Facts : Calories 403.5, Fat 21.3, SaturatedFat 5.5, Cholesterol 128.4, Sodium 399.6, Carbohydrate 2.6, Fiber 0.2, Sugar 0.8, Protein 50.6
HEALTHIER BROILED TILAPIA PARMESAN
Steps:
- Preheat oven broiler. Grease broiling pan or line with aluminum foil.
- Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
- Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.
Nutrition Facts : Calories 180.2 calories, Carbohydrate 1.1 g, Cholesterol 56 mg, Fat 7.7 g, Fiber 0.1 g, Protein 25.3 g, SaturatedFat 3.3 g, Sodium 230.7 mg, Sugar 0.4 g
BROILED PARMESAN TILAPIA
Even picky families will change their minds about eating fish with this toasty, cheesy Parmesan-coated entree. I serve it with mashed cauliflower and a green salad for a low-carb meal everyone loves. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place fillets on a broiler pan coated with cooking spray. In a small bowl, combine remaining ingredients; spread over fillets., Broil 3-4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 260mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
BROILED PARMESAN TILAPIA
Make and share this Broiled Parmesan Tilapia recipe from Food.com.
Provided by IAKnight
Categories Tilapia
Time 20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat Broiler.
- Place filets on foil lined broiler pan in a single layer.
- Mix all existing ingredients together in bowl with whisk until well blended.
- Broil filets a few inches from broiler for 2-3 minutes.
- Flip filets and broil another 2-3 minutes.
- Flip filets again and cover each with Parmesan mixture, and broil until the mixture starts to brown. Do not overcook fish!
More about "healthier broiled tilapia parmesan recipes"
BROILED TILAPIA WITH PARMESAN AND HERBS-WHOLE FOODS
From bigoven.com
BROILED TILAPIA WITH PARMESAN AND HERBS - WHOLE …
From wholefoodsmarket.com
49 HEALTHY TILAPIA RECIPES | COOKING LIGHT
From cookinglight.com
WORLD BEST HEALTHY FOOD: HEALTHIER BROILED TILAPIA PARMESAN
From worldbesthealthrecipes.blogspot.com
TILAPIA BROILED PARMESAN RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
BROILED TILAPIA PARMESAN! - HAPPY BEING HEALTHY
From happybeinghealthy.com
BROILED TILAPIA PARMESAN RECIPE AND NUTRITION - EAT THIS …
From eatthismuch.com
HEALTHY MAKEOVER RECIPES: HEALTHIER BROILED TILAPIA PARMESAN
From allnewfoodrecipes.blogspot.com
BROILED TILAPIA RECIPES HEALTHY RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
LOW FODMAP BROILED PARMESAN TILAPIA - DELICIOUS AS IT LOOKS
From deliciousasitlooks.com
'LIGHT' BROILED TILAPIA PARMESAN - MY FOOD AND FAMILY
NUTRITIONAL INFO IN HEALTHIER BROILED TILAPIA PARMESAN
From slimkicker.com
PARMESAN BROILED TILAPIA - COOKING FOR KEEPS
From cookingforkeeps.com
BROILED PARMESAN TILAPIA RECIPE {FREEZER MEAL}
From thrivinghomeblog.com
WESTERN RECIPE : BROILED TILAPIA PARMESAN - DELICIOUS FOOD
From allfood.vip
HEALTHIER BROILED TILAPIA PARMESAN | RECIPE | RECIPES, SEAFOOD …
From pinterest.com
HOW LONG DOES IT TAKE TO PARMESAN BROILED TILAPIA | HEALTHY …
From recipeshealthy.info
BREADED TILAPIA PARMESAN | HOMEMADE FOOD JUNKIE
From homemadefoodjunkie.com
BROILED TILAPIA WITH PARMESAN (MODIFIED FOR THE 17 DAY DIET)
From 17ddblog.com
HEALTHY HABITS KITCHEN - BROILED TILAPIA PARMESAN
From androidconfig.myfitnesspal.com
HOMEMADE - HEALTHIER BROILED TILAPIA PARMESAN - ALL …
From myfitnesspal.com
BROILED TILAPIA PARMESAN - GLUTEN FREE RECIPES
From fooddiez.com
BROILED TILAPIA PARMESAN - MY FOOD AND FAMILY
RECIPE BROILED PARMESAN TILAPIA (LOW-CARB) - FOOD HOUSE
From foodhousehome.com
HEALTHIER BROILED TILAPIA PARMESAN | RECIPE | FOOD, TILAPIA, RECIPES
From pinterest.com
BROILED PARMESAN TILAPIA LOW CARB RECIPE - WEBETUTORIAL
From webetutorial.com
BROILED TILAPIA PARMESAN - PEOPLEONE SIGN IN
From portal.peopleonehealth.com
HEALTHY MAKEOVER RECIPES: HEALTHIER BROILED TILAPIA PARMESAN
From allnewfoodrecipes.blogspot.com
BROILED TILAPIA PARMESAN - SIMPLY SCRATCH
From simplyscratch.com
BROILED TILAPIA PARMESAN: A DELICIOUS AND FLAVORFUL FISH RECIPE
From cookist.com
BROILED TILAPIA WITH PARMESAN CHEESE, WAKEMED HEALTH
From wakemed.org
HOW TO MAKE FAVORITE PARMESAN BROILED TILAPIA | GOOD RECIPES
From irishdessert.github.io
HEALTHIER BROILED TILAPIA PARMESAN | RECIPE | FISH DINNER, RECIPES ...
From pinterest.ca
TASTE OF HOME - HEALTHY COOKING - BROILED PARMESAN TILAPIA
From myfitnesspal.com
BEST BROILED TILAPIA RECIPE - FINDING ZEST
From findingzest.com
HEALTHIER BROILED TILAPIA PARMESAN - WOWFOOD.GURU
From wowfood.guru
BROILED TILAPIA PARMESAN - FAITHFULLY GLUTEN FREE
From faithfullyglutenfree.com
BROILED-TILAPIA-PARMESAN | FOOD CHANNEL
HEALTHIER BROILED TILAPIA PARMESAN | RECIPE | RECIPES, FOOD, FISH …
From pinterest.co.uk
You'll also love